Nutri-Align

Targeted Nutritional Supplements for Keto, Atkins and Fasting. Manufacturer of Fasting Salts.

09/08/2026

Unsweetened tea during a fast can break the boredom of plain water, but many teas can cause tummy issues if you drink them on an empty stomach. Our Fasting Tea is formulated especially for fasting, and won’t upset your stomach. A pure, herbal blend that’s naturally caffeine-free, and won’t interfere with autophagy or ketosis.

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06/08/2026

Alternate Day Fasting is a super simple fasting schedule that can help you shed some fat and get lots of time in autophagy, and it’s not as challenging as longer extended fasts. You always know you can eat the next day.

If you want a little longer fasting time, but nothing too extreme, ADF’s might be the perfect schedule for you. Try it and see!

03/08/2026

The Ketogenic diet has very specific guidelines: only 20-50 grams of carbs a day, high fat, and moderate protein. Non-ketogenic low-carb allows for more carbohydrates. Whether Keto is better depends on you, your lifestyle, your health, and your goals.

Keto might be better for you if:
✔️ You have insulin resistance or metabolic conditions such as type 2 diabetes
✔️ You struggle with weight loss
✔️ You want less carbs in your diet, but you’re not ready for strict Carnivore
✔️ You want improved brain function and mental clarity

Keto and Low-Carb are both great options. The key is cutting back on simple carbohydrates.

31/07/2026

Breaking an Extended Fast is just as important as the fast itself, maybe even more important. After going without food for a long period of time, your body needs the right nutrients to help you transition back to eating safely.

That’s where our Fasting Refeed comes in. It’s specially formulated to provide key vitamins and minerals that support your body during the refeed phase, and prevent unpleasant refeeding complications.

You’ve done a great job with your fast, now it’s time to focus on refueling your body. Our Fasting Refeed can support you through that process.

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28/07/2026

What you eat has an impact on feel-good hormones like dopamine, serotonin, endorphins, and oxytocin. And in turn, those hormones can play a role in the kinds of foods you crave.

Aim for whole foods, cut out processed products, refined carbohydrates, and seed oils. And throw in some Intermittent Fasting to give your digestive system a break.

Taking care of your gut can help your hormones do their job, and help you feel better so you can reach your diet and weight loss goals.

25/07/2026

Fasting is one of the most powerful yet simple things you can do for your body. Your electrolyte supplements should be just as simple. That’s why our ingredient list is clean, with no fillers, sugars, or additives. Just sodium, magnesium, and potassium, the electrolytes your body needs to help you feel your best while you fast.

🔗 Link in bio.

22/07/2026

Seed oils, typically found in processed foods, are bad news. Consumed in large amounts, they add too much Omega-6 fatty acids to the diet, which is highly inflammatory. Seed oils are prone to oxidation, and they contain trans-fats. Overconsumption of seed oils contributes to issues like heart disease, diabetes, and arthritis, and can even increase your risk of cancer.

You can cut back on seed oils, and the health risks that come with them, by limiting processed foods, cooking at home with whole foods, and choosing healthy fats, such as extra virgin olive oil or animal fat.

19/07/2026

Modern life doesn’t match our biological makeup. We come from hunter/gatherers. That’s what we’re designed to do. While most of us are not hunting in the wild for our food, we can still benefit from mimicking our ancestors.

Intermittent Fasting, and choosing whole foods in their most natural form is a great way to start.

Beyond diet, honoring our natural circadian rhythm, moving our bodies more, and incorporating cold exposure into our daily routine are other important ways to reconnect with ancestral living for better health and well being in today’s world.

16/07/2026

Think of autophagy as your body's built-in recycling system. It's earned the nickname "the fountain of youth" for the way it appears to slow down ageing. The benefits stack up: it may lower your risk of brain conditions like dementia and Alzheimer's, support heart health, and help prevent or even reverse metabolic problems. It can also help firm up loose skin, the kind that often lingers after major weight loss.

13/07/2026

A huge part of a safe and successful extended fast is a carefully planned refeed phase. Part of that plan includes key minerals and vitamins to help prevent refeeding side effects. That's exactly why we created our Fasting Refeed, to support your body as it restarts digestion, and help you avoid refeeding issues such as digestive upset and bloating.

Our targeted multivitamin supplement includes:

✅ B-Vitamin complex

✅ Vitamins C & D

✅ Phosphorus

Smart planning. Smoother transition. Safer refeed.

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Leicester

Website

https://www.nutri-align.com/

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