Yvette White, Essex Counsellor, Anxiety & Depression Specialist

26/05/2026

28/03/2026

In healthy relationships, balance matters 🌿

Sometimes we give more than we receive.
Sometimes we struggle to accept support.

Balance isn’t about keeping score —
it’s about mutual care, respect, and emotional safety.

💭 Take a moment to reflect:
Where might things feel out of balance for you right now?

15/01/2026

When couples fight, it’s often not you vs me
It’s your pain body vs mine.

Think Gollum 🖤
Defensive. Fearful. Reactive.
Terrified of losing connection.

This part doesn’t want closeness —
it wants protection.

Couples therapy isn’t about blame.
It’s about spotting when the pain body has taken over
and choosing awareness instead of attack.

That’s where repair begins.
That’s where relationships heal.

ReactivePatterns ConsciousRelationships HealingTogether RelationalWork TherapySupport YvetteWhiteCounselling

05/01/2026

✨ I’m back open today ✨

A new year doesn’t require a new you.
It simply invites space to pause, reflect, and take the next gentle step forward.

If you’re feeling overwhelmed, stuck, or quietly carrying more than you show, support is here.
I’m now welcoming new and returning clients for counselling & psychotherapy.

📩 DM me or book via the link in bio
🕊 A safe, confidential space to be heard

EmotionalWellbeing YvetteWhiteCounselling

07/06/2025

In 2007 I started to turn my life around after a lot of trauma. I found a book called ‘Excuse me your life’s waiting’. I then started my journey to train as i a life coach in 2009, EFT and energy healer in 2015 and 2018 Qualified as a Counsellor. I have kept up more CPD in different modalities and Supervision and I’m now study Cognitive Behavioural Hypnotherapy. I absolutely love learning and feel it’s so good for my client’s wellbeing. At nearly 58 I put it to you… you are never too old to learn and start again. At 14 years old I had to leave school because my Dad was dying and I lost out on a good Education but I’ve made up for it later in life. Never give up when things get tough! Difficult times come and go and you can make a difference. ❤️🪴

06/06/2025

Relationships aren’t always easy — but healing is possible. 💞
Whether you’re navigating conflict, rebuilding trust, or simply wanting to reconnect, holistic couples therapy offers a safe, compassionate space to grow together. 🌿
Let’s rediscover what brought you together — and build something even stronger.

✨ Book your session today.