Anahata Yoga Centre Leigh-on-Sea

Anahata Yoga Centre Leigh-on-Sea A Heart of Therapies. A new mindfulness studio offering yoga, yoga therapy, pilates and meditation in Leigh-on-Sea, Essex.

Sound bath, yoga, meditation, sauna, plunge, with Dawn Lister. And diabolically delicious food! DM to book or em...
11/09/2026

Sound bath, yoga, meditation, sauna, plunge, with Dawn Lister. And diabolically delicious food! DM to book or email [email protected]

Take a day for you to relax. Reset. Chat. Chill. Move. Nap. Eat amazing grub! And be led by a very experienced yoga and ...
11/09/2026

Take a day for you to relax. Reset. Chat. Chill. Move. Nap. Eat amazing grub! And be led by a very experienced yoga and retreat facilatator. DM to book.

relaxation and nervous system support.
09/09/2026

relaxation and nervous system support.

Dawn Lister Wellness Leigh On Sea. Im back!
06/09/2026

Dawn Lister Wellness Leigh On Sea. Im back!

Having a little pause to read books, swim in the sea, recharge and chat with the hubster. Back in classes and clinic nex...
29/08/2026

Having a little pause to read books, swim in the sea, recharge and chat with the hubster. Back in classes and clinic next tuesday. Emails and messages will be picked up intermittently over this week when i can be bothered. Fully intending on being as unbothered as possible this week. Stay healthy, stay kind and keep moving.

24/08/2026

22/08/2026
Meditate. Relax. Practise mindfulness. Learn how to self regulate. Practise in a safe environment with skilled and exper...
17/08/2026

Meditate. Relax. Practise mindfulness. Learn how to self regulate. Practise in a safe environment with skilled and experienced practitioner.

midlife feels like a freah page. One i get to choose and one i fill. It feels very very positive.
17/08/2026

midlife feels like a freah page. One i get to choose and one i fill. It feels very very positive.

Im so in love with the natural facial technique and its health benefits. Nervous system regulation and healing propertie...
17/08/2026

Im so in love with the natural facial technique and its health benefits. Nervous system regulation and healing properties. Whatever age we are healthy skin and a glow is a gift.

Address

Dawn Lister Therapy Centre, 1-5 Church Hill
Leigh-on-Sea
SS92DE

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