Beach House Therapy

03/08/2026

🌿 Guided Meditation & Breathwork | Wednesday 10:30am 🌿

Take an hour out of your week to slow down, breathe and reconnect.

This welcoming class combines a calming guided meditation with conscious connected breathwork to help you release stress, quiet your mind and restore a sense of balance. Whether you’re feeling overwhelmed, anxious, emotionally drained, or simply looking for time to yourself, this space is for you.

✨ Benefits include:
• Reduced stress and anxiety
• Greater emotional resilience
• Improved clarity and focus
• Deep relaxation
• A stronger connection with yourself

📍 Leigh Community Centre
🗓 Every Wednesday
🕥 10:30am – 11:30am

No previous experience is needed—just come as you are. Everything is guided in a safe, supportive and welcoming environment.

Spaces are limited, so booking is recommended.

💚 Breathe. Release. Reset.

Get your tickets below 👇

https://www.eventbrite.com/e/1994138254199?aff=oddtdtcreator

03/08/2026

Join me this Sunday 5pm for a transformative Breathwork experience.
Get your tickets below 👇 https://www.eventbrite.com/e/1994145674393?aff=oddtdtcreator ❤️

31/07/2026

https://www.eventbrite.com/o/beach-house-therapy-breathwork-yoga-119450927081

30/07/2026

🌊 You don’t have to face life’s challenges alone.

At Beach House Therapy, we provide a safe, confidential and non-judgemental space where you can talk openly, feel heard and begin moving forward.

We offer professional counselling for:
✨ Children & Young People
✨ Adults
✨ Anxiety & Stress
✨ Low Mood & Depression
✨ Self-Esteem & Confidence
✨ Relationships
✨ Grief & Loss
✨ School & Family Challenges
✨ Life Transitions

Whether you’re seeking support for yourself or your child, taking the first step can make all the difference.

📍 Leigh-on-Sea
💻 Online sessions also available

📞 07903 816760
🌐 www.beachhousetherapy.co.uk

Healing begins with a conversation.

23/07/2026

20/07/2026

New monthly Breathwork classs

✨ Conscious Connected Breathwork ✨

Join us on the first Sunday of the month 5pm at Mayura Yoga Centre, Southend, for a powerful Conscious Connected Breathwork journey designed to help you reconnect with yourself, release emotional tension, and find a deeper sense of calm and clarity.

Through guided meditation, intentional breathing techniques, and restorative integration, this practice supports emotional wellbeing, reduces stress and anxiety, and encourages greater self-awareness. Whether you are looking to let go of what no longer serves you, improve your connection to your body, or simply create space to breathe and reset, this class offers a safe and supportive environment for exploration and healing.

No previous experience is necessary. Come as you are and allow yourself the opportunity to slow down, breathe deeply, and reconnect.

📍 Mayura Yoga Centre, Southend
📅 Sundays
🧘 Suitable for beginners and experienced practitioners alike.

Spaces are limited, so booking is essential.

Dive deep into your breath, connect with your vibe, and feel alive in this epic in-person breathwork session!

20/07/2026

New Breathwork class Sunday 9th 5pm in

11/07/2026

Join me Tomorrow 12pm in the Wellness tent!