Beach House Therapy

18/08/2026

https://www.psychologytoday.com/profile/1817678

Natasha Sutton, Counsellor, Leigh-on-Sea, SS9, 01702 655220, My therapeutic experience has been shaped by my work within the NHS, where I have supported children, young people and adults experiencing a wide range of emotional and psychological difficulties. Working within healthcare has given me a s...

17/08/2026

🌿 COMING SOON – Beginners Ashtanga Vinyasa Yoga Flow 🌿

New to yoga or looking to build confidence in your practice? This beginner-friendly yoga flow is the perfect place to start. 🧘‍♀️

We’ll gently introduce the foundations of Ashtanga Vinyasa, learning how to connect breath with movement and flow between postures at a comfortable, accessible pace.

✨ What to expect:
• Simple, easy-to-follow yoga sequences
• Guidance on alignment and technique
• Breathwork and mindful movement
• Gentle flows to improve strength, flexibility and balance
• Options and modifications to suit different abilities
• A relaxed, supportive environment with no previous yoga experience needed

💚 Every Monday | 9.30am
📍 Dawn Lister Therapy Centre
💧 Bring water and wear comfortable clothing
🧘 Yoga mats will be provided

A lovely way to start your week feeling stronger, calmer, more energised and connected.

✨ COMING SOON – starting 7th September ✨

17/08/2026

New on the blog: Raising Boys in a Modern World — navigating masculinity, confusion, and growth. Dive into practical advice for parents, caregivers, and educators trying to support boys as they learn to balance strength, vulnerability, leadership and empathy. Read the full post: https://wix.to/KoJvDhO

Many boys grow up hearing two messages at once. Be strong, but speak up. Be kind, but do not be weak. Lead, but do not dominate. Fit in, but be yourself.That mixed message follows them through the classroom, the changing room, the group chat, the gaming headset, the first relationship, the first job...

17/08/2026

🌿 SUPPORT FOR MIND. BODY. YOU. 🌿

At Beach House Therapy, I offer a range of individual therapeutic approaches for adults, recognising that everyone is different and there is no one-size-fits-all approach to emotional wellbeing.

✨ Counselling
A safe, confidential space to talk, explore what you’re experiencing and gain a deeper understanding of yourself.

💜 Hypnotherapy
Using guided relaxation and focused attention to work with the subconscious mind, helping to create positive changes in thoughts, emotions, habits and behaviours.

🌊 Conscious Connected Breathwork
A powerful approach using the breath to release emotional tension, reduce stress, regulate the nervous system and reconnect with yourself.

Whether you’re struggling with anxiety, stress, low self-esteem, difficult life experiences, unwanted patterns or simply feeling stuck, we can explore the approach that feels right for you.

You don’t have to do it alone. 🤍

🌊 Beach House Therapy
📞 07903816760

Message or call for a confidential chat about how I can support you.

07/08/2026

✨ SPACES STILL AVAILABLE TOMORROW ✨

Take an hour for YOU 🤍

Join us tomorrow for a deeply restorative Conscious Connected Breathwork session at Mayura Yoga Centre, Southend.

A space to breathe, release, reset and reconnect. 🌿

Through guided meditation and conscious connected breathing, we’ll gently journey out of the busy mind and into the body — creating space to release tension, emotions and anything you’re ready to let go of.

🌬 Conscious Connected Breathwork
📍 Mayura Yoga Centre, Southend
🗓 Tomorrow
⏰ 5–6pm
✨ No experience needed
🤍 Spaces still available

Come exactly as you are.
Breathe. Release. Reconnect.

Get your tickets below 👇 https://www.eventbrite.co.uk/e/conscious-connected-breathwork-tickets-1994145674393

BreathworkEssex WellbeingEssex Meditation SelfCare HealingJourney

06/08/2026

Breathwork This Sunday at 5pm

03/08/2026

🌿 Guided Meditation & Breathwork | Wednesday 10:30am 🌿

Take an hour out of your week to slow down, breathe and reconnect.

This welcoming class combines a calming guided meditation with conscious connected breathwork to help you release stress, quiet your mind and restore a sense of balance. Whether you’re feeling overwhelmed, anxious, emotionally drained, or simply looking for time to yourself, this space is for you.

✨ Benefits include:
• Reduced stress and anxiety
• Greater emotional resilience
• Improved clarity and focus
• Deep relaxation
• A stronger connection with yourself

📍 Leigh Community Centre
🗓 Every Wednesday
🕥 10:30am – 11:30am

No previous experience is needed—just come as you are. Everything is guided in a safe, supportive and welcoming environment.

Spaces are limited, so booking is recommended.

💚 Breathe. Release. Reset.

Get your tickets below 👇

https://www.eventbrite.com/e/1994138254199?aff=oddtdtcreator

03/08/2026

Join me this Sunday 5pm for a transformative Breathwork experience.
Get your tickets below 👇 https://www.eventbrite.com/e/1994145674393?aff=oddtdtcreator ❤️

31/07/2026

https://www.eventbrite.com/o/beach-house-therapy-breathwork-yoga-119450927081

30/07/2026

🌊 You don’t have to face life’s challenges alone.

At Beach House Therapy, we provide a safe, confidential and non-judgemental space where you can talk openly, feel heard and begin moving forward.

We offer professional counselling for:
✨ Children & Young People
✨ Adults
✨ Anxiety & Stress
✨ Low Mood & Depression
✨ Self-Esteem & Confidence
✨ Relationships
✨ Grief & Loss
✨ School & Family Challenges
✨ Life Transitions

Whether you’re seeking support for yourself or your child, taking the first step can make all the difference.

📍 Leigh-on-Sea
💻 Online sessions also available

📞 07903 816760
🌐 www.beachhousetherapy.co.uk

Healing begins with a conversation.