Trust in Counselling & Therapies

16/06/2026

This week is Mens Mental Health Awareness Week
15th - 21st June 2026

08/06/2026

Which therapy fits you? Person-centred or CBT?

Person‑centred therapy works well when you need listening, acceptance and space to find your own answers. Cognitive Behaviour Therapy approaches help when you want tools to change thoughts and behaviours.

At Trust in Counselling we provide both, plus a full range of services to support your wellbeing.

Contact us at www.trustincounselling.co.uk
or phone 07462 871719

Trust In Counselling offers professional counselling services in Leigh. Contact us today.

06/06/2026

We currently have limited availability for concession rates - contact us for further information.
www.trustincounselling.co.uk or phone 07462 871719

Trust In Counselling offers professional counselling services in Leigh. Contact us today.

05/06/2026

Person-centred counselling at Trust in Counselling and Therapies in Leigh — Helping you find your own answers - gentle, respectful, and led by you.

Sessions at Brewery Lane, Leigh, delivered by experienced therapists with a history of supporting local residents across a range of needs.

Feeling unsure? Please contact us via out website - www.trustincounselling.co.uk or phone 07462 071719 to find out more.

Trust In Counselling offers professional counselling services in Leigh. Contact us today.

03/06/2026

Feeling anxious? You are not alone. 🌤️
Try these simple steps today

• Breathe slowly for 1 minute
• Name one small task to start
• Walk for 10 minutes
• Notice one thing you can control

When to consider therapy

• Anxiety affects daily life
• Worry feels overwhelming or constant
• You want tools that last

We offer person‑centred support from our practice on Brewery Lane, Leigh. Visit our website to learn more and book a first step. www.trustincounselling.co.uk How are you coping today? Share or message us — we’re here.

Trust In Counselling offers professional counselling services in Leigh. Contact us today.

17/03/2026

Do something today that your future self would be proud of!

Investing in yourself is vital for your wellbeing and growth, taking time to process the difficulties life has thrown at you, can help to change any unhealthy thinking patterns and behaviours we may have developed as a result of what we have been through.

in 10, 20 30 years from now, how would you want to feel when you look back on your life?

Quite often the thing that holds us back from being who we want to be and living the life we want, are our own intrusive thoughts. But! That is all they are, thoughts, we don't have to believe everything we think. Counselling can help us to look at our life from different perspectives and help us take back the control. How proud would you be, if you could look back on your life and say, I overcame that difficulty and didn't let it control the rest of my life.

If you would like more information or to discuss the different modalities of counselling available contact us at www.trustincounselling.co.uk