01/08/2026
What is Kundalini Yoga?
In the coming years there will be seven billion people living on the planet. The change in technology, psychology and sociology is huge. The chaos of information in the computer age makes it difficult for people to cope with their day to day lives. The body, mind and spirit needs to be organised to meet these natural human phenomena.
Every human, no matter what their religion, face a reality in the future where they will need a strong, healthy nervous system. They will need mental clarity and the back-up of spiritual strength to face this coming world.
What can Kundalini Yoga do for me?
Can you imagine a state of being in which you wake up happy every morning? Happy for no reason – just happy. Without winning the lottery, without going on holiday, just happy? Kundalini Yoga can do this for you. Not only that, you will find that you have more control over your life, be the person you want to be and live the life you want to live.
People come to Kundalini Yoga for many reasons, to explore themselves, to learn more about the yoga, to become teachers or simply to develop a spiritual practice. This is for everyone, no matter what you experience so far. It is a yoga for life in the 21st century, to build your strength and confidence, enabling you to enjoy life to the full and not feel defeated by change or circumstance. Yogi Bhajan taught above all that we should relate to our infinite selves, not our perceived limitations. The subtle use of Kundalini energy can make this change.
The human form is the most sophisticated piece of equipment on the planet and yet we have little instruction to show us how to get best out of it. Kundalini Yoga is a complete science which works through the body, mind and spirit to deliver us to the grace and greatness which is our birthright. Kundalini Yoga impacts all aspects of our physical, mental and spiritual being. It promotes a general sense of relaxation and well-being by balancing the glandular system. Strengthening the nervous system, promoting the better functioning of our bodily systems, promoting emotional balance and enhanced intuition, allowing us to harness the energy of the mind and the emotions so we can be in control of ourselves rather than being controlled by our thoughts and feelings. It also helps to eliminate negative habits increasing our radiance and the impact we have on others.
How does a Kundalini Yoga retreat sound?
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