Yoga with Michaela

Yoga with Michaela Classical-Eclectic Hatha Yoga: classes include asana, pranayama, meditation and deep relaxation Always wanted to try?

I am a fully-qualified British Wheel of Yoga teacher, (500 hours TT) and hold BWYQ Level 4 diploma. My classes are suitable for all levels and abilities; all you need is the desire to try something new and be open to all experiences! My classes are a mix of Asana (postures), Pranayama (breathing practice), meditation, deep relaxation, and some esoteric and philosophical work based on the classic H

atha yoga texts. Through yoga, we work on our physical bodies, maintaining and hopefully improving our range of movement, strength and flexibility. We work on our minds, learning to still and quieten the mind, enabling us to sit in meditation, leading to the ultimate aim of the unification of the mind and the body, and the Self and the Universe. Just take the first step, the rest will follow!

Thank you for your practice tonight Tuesday Tribe, in week 1 of “Live and Breathe”.We are exploring functional movement ...
04/08/2026

Thank you for your practice tonight Tuesday Tribe, in week 1 of “Live and Breathe”.
We are exploring functional movement and making space to breathe this term.
Lovely expressions of Garudasana (Eagle Seat) from everyone!
I hope you feel relaxed, cool and energised post-practice 🙏🏻

Class schedule this week: ✨Tuesday 04/08: In-person Hatha Yoga, Vandyke school, 20:00 to 21:30, pre-booked term spaces ...
04/08/2026

Class schedule this week:

✨Tuesday 04/08: In-person Hatha Yoga, Vandyke school, 20:00 to 21:30, pre-booked term spaces and drop-in spaces available

✨Thursday 06/08: Virtual Shala Hatha Yoga, 20:00 to 21:30, drop-in spaces

✨ Saturday 08:08: In-person Hatha Yofa, Yoga at the Bandstand, Parson’s Close Rec 09:45 to 10:45, no booking or registration required, just turn up, completely FREE! 😊

That’s a wrap Tuesday Tribe! “Summer Loving” term is over and out!We continued our slow and low work - slow can still be...
28/07/2026

That’s a wrap Tuesday Tribe! “Summer Loving” term is over and out!
We continued our slow and low work - slow can still be strong, gentle can still be effective.
Fantastic expressions of Ardha Chandrasana (Half Moon Seat) from everyone!
You are the sun, moon and stars.
You are the blue sky.
Have a great week! 🙏🏻

Class schedule this week: ✨Tuesday 28/07: In-person Hatha Yoga, Vandyke school, 20:00 to 21:30, pre-booked term spaces✨...
27/07/2026

Class schedule this week:

✨Tuesday 28/07: In-person Hatha Yoga, Vandyke school, 20:00 to 21:30, pre-booked term spaces

✨Thursday 30/07: Virtual Shala Hatha Yoga, 20:00 to 21:30, drop-in spaces

✨ Saturday 01/08: In-person Hatha Yofa, Yoga at the Bandstand, Parson’s Close Rec 09:45 to 10:45, no booking or registration required, just turn up, completely FREE! 😊

49 of you joined me today for our first Yoga at the Bandstand session of this summer 👏🏻👏🏻👏🏻It was lovely to have so many...
25/07/2026

49 of you joined me today for our first Yoga at the Bandstand session of this summer 👏🏻👏🏻👏🏻
It was lovely to have so many people joining in, practicing yoga together as a community ~ seasoned yogis alongside people practicing for the first time today.
We are blessed with the weather, the beautiful space, the blue sky and the wonderful trees surrounding us.
Do join in each week, if you’ve never tried before, it’s completely FREE, we start at 9.45 every Saturday until the end of August 🙏🏻

Thanks for joining me tonight Zoom Tribe!Another warm evening, so our practice was slow, but still strong.We used forwar...
23/07/2026

Thanks for joining me tonight Zoom Tribe!
Another warm evening, so our practice was slow, but still strong.
We used forward folds and inversions to bring focus to inner awareness, with some more restorative variations towards the end of practice, finishing with Shashankasana (Hare Seat).
Have a great week 🙏🏻

Thank you for your practice tonight Tuesday Tribe! So lovely to be back on the mat with you this week for week 5 of “Sum...
21/07/2026

Thank you for your practice tonight Tuesday Tribe! So lovely to be back on the mat with you this week for week 5 of “Summer Loving”.
It was another warm evening, so we worked slowly into stronger asana, with a focus on forward bends, some floor work and then more restful and restorative inversions.
I hope you feel energised, peaceful and calm 🙏🏻

I’m back! Class schedule this week: ✨Tuesday 21/07: In-person Hatha Yoga, Vandyke school, 20:00 to 21:30, pre-booked te...
20/07/2026

I’m back!

Class schedule this week:

✨Tuesday 21/07: In-person Hatha Yoga, Vandyke school, 20:00 to 21:30, pre-booked term spaces

✨Thursday 23/07: Virtual Shala Hatha Yoga, 20:00 to 21:30, drop-in spaces

✨✨ No classes this week! (w/c 13 July) ✨✨Class resumes on 21 July
14/07/2026

✨✨ No classes this week! (w/c 13 July) ✨✨

Class resumes on 21 July

Thank you all for joining me in the Virtual Shala tonight for our “Summer Loving” term ~ it was still over 30 degrees wh...
09/07/2026

Thank you all for joining me in the Virtual Shala tonight for our “Summer Loving” term ~ it was still over 30 degrees when we started class, so thank you for your dedication to your practice!
My aim was to gently re-energise you with slow but effective movement, practices to relax, refresh and restore and pranayama to cool you down.
I hope you enjoyed the class 🙏🏻
Which did you choose? Did you sunbathe or moonbathe?

Address

Vandyke Upper School, Vandyke Road
Leighton Buzzard
LU73DY

Opening Hours

Tuesday 8pm - 9:30pm
Friday 6pm - 7:15pm

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