Life Balance

A balanced life is important and supports your wellbeing, we can help. For your body to work properly, it needs a balanced diet, exercise, and enough sleep.

Your well-being is important ⚖️

Having a balanced life is important and supports your well-being, a balanced lifestyle helps you cope with life’s ups and downs, equips you with the ability to deal with stress, make healthy choices, and live a fulfilling life. It is also essential for your mental health as it helps you deal with negative emotions and thoughts. In addition, having a balanced life c

an help you manage every day challenges and still have space, time, and freedom for what matters. We would like to welcome you to ⚖️ Life Balance ⚖️, the relaunch of Under The Thumb. Mike Neary is still at the helm with a promise to commit to your physical and mental well-being. There are four distinct aspects to our work; each has its own value and together they provide a comprehensive package to help you with your physical well-being, your fitness, your balance and physical strength and your self concept and motivation:

Therapeutic Massage realigns tissues, thus improving your posture and daily function. Fitness Walking is ideal exercise for everyone – whatever your age and fitness level. Tai Chi Qigong gently improves balance, coordination and muscle tone. Personal Development Coaching helps you clarify your goals, and gives you strategies to make the best of your life. Thank you for joining us on our journey, we look forward to making you feel better.

25/07/2026

Experience the Power of Poles 🌿
Total Body Walking feels different.
Now it's time to discover why.
Our Power of Poles Course is designed for people who want more than just a walk. In just 90 minutes, you'll learn how to use the poles correctly so every step works harder for your health.
This isn't about walking faster.
It isn't about walking further.
And we're definitely not looking for athletes.
It's about helping ordinary people to:
✅ Improve posture and balance
✅ Reduce pressure on hips, knees and joints
✅ Build confidence when walking
✅ Increase fitness without feeling exhausted
✅ Enjoy the outdoors with friendly, supportive people
Whether you're in your 50s, 60s or 70s, returning to exercise, or simply looking for a healthier way to stay active, this course is the perfect next step.
📅 Sunday 16th August
🕚 11:15am – 12:45pm
📍 Tiddenfoot Water Park, Leighton Buzzard (LU7 2AE)
💷 Course Fee: £25
✔ Poles provided
✔ No experience needed
✔ All abilities welcome
Places are limited, so secure your place today.
👉 It's easy – book online:
www.walxwithlifebalance.co.uk
Discover why thousands of people are choosing Total Body Walking to move better, feel stronger and enjoy life outdoors. 💚🚶‍♀️🚶‍♂️

05/07/2026

Looking for something more than just exercise?
At Life Balance Tai Chi – Aston Clinton Park, you’re not just joining a class…
you’re joining a friendly, welcoming community.
✔ No experience needed
✔ No pressure
✔ Just relaxed movement at your own pace
And the best part?
👉 We often head for a coffee together afterwards ☕
Because connection matters just as much as movement.
📍 Aston Clinton Park (HP22 5HS)
🕛 Tuesdays 12.00 – 1.00 PM
📩 Book your place: [email protected]
🌐 www.mylifebalance.uk
Slow Movement • Steady Improvement • Lifelong Practice

Address

Roeburn Way
Leighton Buzzard
PE113ZW

Website

http://www.mylifebalance.uk/

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