Life Balance

Life Balance A balanced life is important and supports your wellbeing, we can help. For your body to work properly, it needs a balanced diet, exercise, and enough sleep.

Your well-being is important ⚖️

Having a balanced life is important and supports your well-being, a balanced lifestyle helps you cope with life’s ups and downs, equips you with the ability to deal with stress, make healthy choices, and live a fulfilling life. It is also essential for your mental health as it helps you deal with negative emotions and thoughts. In addition, having a balanced life c

an help you manage every day challenges and still have space, time, and freedom for what matters. We would like to welcome you to ⚖️ Life Balance ⚖️, the relaunch of Under The Thumb. Mike Neary is still at the helm with a promise to commit to your physical and mental well-being. There are four distinct aspects to our work; each has its own value and together they provide a comprehensive package to help you with your physical well-being, your fitness, your balance and physical strength and your self concept and motivation:

Therapeutic Massage realigns tissues, thus improving your posture and daily function. Fitness Walking is ideal exercise for everyone – whatever your age and fitness level. Tai Chi Qigong gently improves balance, coordination and muscle tone. Personal Development Coaching helps you clarify your goals, and gives you strategies to make the best of your life. Thank you for joining us on our journey, we look forward to making you feel better.

Sue LifeBalance tell me how beneficial you found the online classes. Why do you still attend the classes Colin Bryer Dia...
18/03/2026

Sue LifeBalance tell me how beneficial you found the online classes. Why do you still attend the classes Colin Bryer Diane Evans Sarah Oakley?

Tai Chi… wherever you are in the world 🌍
You don’t need to travel
You don’t need special equipment
You just need a little space… and a willingness to begin.
Join our Live Online Tai Chi Sessions and experience:
✔ Gentle movement
✔ Calm breathing
✔ A sense of balance and control
📅 Mondays & Wednesdays
🕕 6.00 – 7.00 PM (UK time)
Train from your living room, garden… or anywhere in the world.
👉 Message or email for the link
📩 [email protected]
🌐 www.mylifebalance.uk
Slow Movement • Steady Improvement • Lifelong Practice

Tai Chi… wherever you are in the world 🌍You don’t need to travelYou don’t need special equipmentYou just need a little s...
18/03/2026

Tai Chi… wherever you are in the world 🌍
You don’t need to travel
You don’t need special equipment
You just need a little space… and a willingness to begin.
Join our Live Online Tai Chi Sessions and experience:
✔ Gentle movement
✔ Calm breathing
✔ A sense of balance and control
📅 Mondays & Wednesdays
🕕 6.00 – 7.00 PM (UK time)
Train from your living room, garden… or anywhere in the world.
👉 Message or email for the link
📩 [email protected]
🌐 www.mylifebalance.uk
Slow Movement • Steady Improvement • Lifelong Practice

Will you be there Colin Bryer Mike Neary Sue LifeBalance Diane Evans Sarah Oakley Life Balance
17/03/2026

Will you be there Colin Bryer Mike Neary Sue LifeBalance Diane Evans Sarah Oakley Life Balance

Start Your Day with Stillness & Strength
Imagine moving gently beside the water…
Fresh air in your lungs, soft flowing movements, birdsong in the background.
Outdoor Tai Chi Qigong helps you:
✨ Clear your mind
✨ Strengthen your body
✨ Improve posture & flexibility
✨ Boost natural energy levels
You’ll be guided by Lynn Andrews, an experienced Qigong teacher who creates a relaxed, welcoming space where everyone feels comfortable.
A friendly group. No pressure. Just supportive practice together.
📩 Join us: [email protected]
Slow Movement • Steady Improvement • Life Long Practice

This class is filling up quickly, when you are ready to improve your wellbeing, simply email: mikelifebalance@gmail.com ...
07/12/2025

This class is filling up quickly, when you are ready to improve your wellbeing, simply email: [email protected] . By joining us you will improve your health, balance, fitness, strength and stamina.
This is your chance to care of your health. Have a great week.

Can’t wait to teach this class Mike Neary
07/12/2025

Can’t wait to teach this class Mike Neary

This class is filling up quickly, when you are ready to improve your wellbeing, simply email: [email protected] . By joining us you will improve your health, balance, fitness, strength and stamina.
This is your chance to care of your health. Have a great week.

Why not try Tai Chi, in the wonderful setting of Wendover Woods. Improve your balance, posture and overall wellbeing, wi...
23/11/2025

Why not try Tai Chi, in the wonderful setting of Wendover Woods. Improve your balance, posture and overall wellbeing, with excellent teaching & guidance. To book your place email: [email protected]

Are you a senior Adult, who would like to improve there wellbeing? If so hows your posture, balance and overall fitness....
23/11/2025

Are you a senior Adult, who would like to improve there wellbeing? If so hows your posture, balance and overall fitness. Would you like to improve all of the above? Then email: mikelifebalance@gmail. To get the Zoom link.

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Roeburn Way
Leighton Buzzard
PE113ZW

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