Life Balance

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A balanced life is important and supports your wellbeing, we can help. For your body to work properly, it needs a balanced diet, exercise, and enough sleep.

Your well-being is important ⚖️

Having a balanced life is important and supports your well-being, a balanced lifestyle helps you cope with life’s ups and downs, equips you with the ability to deal with stress, make healthy choices, and live a fulfilling life. It is also essential for your mental health as it helps you deal with negative emotions and thoughts. In addition, having a balanced life can help you manage every day challenges and still have space, time, and freedom for what matters. We would like to welcome you to ⚖️ Life Balance ⚖️, the relaunch of Under The Thumb. Mike Neary is still at the helm with a promise to commit to your physical and mental well-being. There are four distinct aspects to our work; each has its own value and together they provide a comprehensive package to help you with your physical well-being, your fitness, your balance and physical strength and your self concept and motivation:

Therapeutic Massage realigns tissues, thus improving your posture and daily function. Fitness Walking is ideal exercise for everyone – whatever your age and fitness level. Tai Chi Qigong gently improves balance, coordination and muscle tone. Personal Development Coaching helps you clarify your goals, and gives you strategies to make the best of your life. Thank you for joining us on our journey, we look forward to making you feel better.

29/10/2026

🌿 FEELING A LITTLE STIFF, STRESSED OR NOT AS STEADY ON YOUR FEET AS YOU USED TO BE?
💚 WHAT IF SLOWING DOWN COULD HELP YOU FEEL STRONGER?
You don't need to work up a sweat to improve your health and wellbeing!
At Life Balance Tai Chi Qigong, we use gentle, flowing movements to help you feel better in both body and mind.
🌿 WHAT CAN TAI CHI QIGONG DO FOR YOU?
✅ Improve balance and posture
✅ Increase flexibility and mobility
✅ Build strength through gentle movement
✅ Reduce stress and encourage relaxation
✅ Improve coordination and body awareness
✅ Enjoy learning something new with friendly people
Never tried Tai Chi before? Perfect!
Our classes are relaxed, welcoming and suitable for beginners. There's no competition, no pressure and no need to remember every movement.
Just come along, follow the movements and enjoy the experience.
🌿 WE HAVE PLACES AVAILABLE IN SPALDING!
📍 Spalding Masonic Hall
📅 Every Tuesday
🕕 6:00 pm – 7:00 pm
💚 Why not come along and give it a try?
📞 01775 729243
📧 [email protected]
🌐 www.mylifebalance.uk
🌿 LIFE BALANCE TAI CHI QIGONG
Slow Movement • Steady Improvement • Lifelong Practice.

26/10/2026

🌿 Breathe Deeper. Move Better. Feel Calmer.
There’s something special about practising Tai Chi Qigong in the open air.
The gentle movement, the natural light, the stillness of the water — it all helps your body relax and your mind reset.
Join our friendly outdoor sessions at beautiful Tiddenfoot Lake and experience:
✅ Improved balance & mobility
✅ Reduced stress & tension
✅ Better breathing & circulation
✅ A calm, positive start to your day
Led by the highly experienced Lynn Andrews, whose warm, supportive teaching style welcomes all abilities.
📩 Book your place: mikelifebalance .com
Slow Movement • Steady Improvement • Life Long Practice

18/10/2026

Want to Stay Active but Struggle to Find the Time?
You don't need a gym, special equipment or even to leave your living room.
Tai Chi Qigong offers gentle movement to support balance, mobility and confidence as we get older.
Join us online, from the comfort of your own home.
Contact us today and take that first small step.
Email: [email protected]
www.mylifebalance.uk
01775 729243

14/10/2026

Celebrating 1 Year of Tai Chi in Spalding! 🎉
What a difference a year can make!
This Wednesday, 14th October, marks one year since we started our Life Balance Tai Chi group in Spalding.
When we first started, the aim was simple: to help people move better, improve their balance, flexibility and confidence, and enjoy the benefits of Tai Chi Qigong.
But over the past 12 months, it's become about so much more than movement.
It's about the people we've met, the friendships we've developed, the laughter we've shared and having somewhere to come each week where everyone feels welcome.
And that's what Life Balance is all about.
It's also been wonderful to see our Tai Chi community growing, with sessions in Gosberton, Surfleet thanks to Samantha Gornall becoming an instructor and growing her groups.
Today we launch the first of our two new groups in Moulton, at Moulton Mill.
A big thank you to everyone who has supported us and been part of the journey over the past year. Without you, none of this would be possible.
Here's to another year of movement, friendship and wellbeing! ☯️
Remember, you don't have to be fit or flexible to start Tai Chi. You just have to be willing to give it a go.
Thinking movement, not exercise.
📞 01775 729243
🌐 www.mylifebalance.uk
📧 [email protected]

11/10/2026

Too Busy to Look After Yourself?
Work, family and everyday commitments can make finding time for yourself difficult.
What if you could improve your balance, flexibility and wellbeing without leaving home?
oin our friendly Live Online Tai Chi Qigong sessions and make time for YOU.
Get in touch and discover how easy it is to start.
Email: [email protected]
www.mylifebalance.uk
01775 729243

09/10/2026

Wendover Woods in Autumn is stunning, you could be there, enjoying the surroundings and the benefits of Tai Chi.
As the Seasons Change, So Do We.
There's something special about being outdoors at Wendover Woods as we move into autumn.
The leaves are changing colour, the air is getting cooler and nature is beginning to slow down.
But that doesn't mean we need to stop moving.
In Tai Chi and Qigong, we learn to move with awareness, focusing on our breathing, posture and balance.
And what better place to practise than surrounded by nature?
It's not about how fit you are or how much you can do. It's about taking a little time for yourself, moving comfortably and enjoying the world around you.
Thinking movement, not exercise.
Why not join us and experience the benefits for yourself?
Email: [email protected]
Website: www.mylifebalance.uk
Life Balance Tai Chi & Qigong
Thinking movement, not exercise.

30/09/2026

Sue LifeBalance Sarah Oakley enjoy your sessions this month. You guys are doing a great job,👏 improving people’s health and wellbeing.

Come along and learn the wonderful art of Tai Chi.
🌊 Move with the Rhythm of Nature
Flowing Tai Chi Qigong movements beside the lake create a powerful sense of balance — inside and out.
Outdoor practice helps:
✔ Ease stiffness
✔ Improve circulation
✔ Support joint health
✔ Promote deep relaxation
Guided by an experienced teacher who makes every session accessible, supportive, and enjoyable.
You’ll be joining a friendly group that values connection, wellbeing, and shared progress.
📩 Enquire today: [email protected]
Slow Movement • Steady Improvement • Life Long Practice

30/09/2026

27/09/2026

The first group is now full and we only have 4 places for the second left to fill. If you are interested please message Mike Neary Moulton Wind Mill and add your email.

20/09/2026

Sometimes it's not exercise we need…
Sometimes we simply need somewhere to belong.
Our Tuesday Tai Chi mornings have become much more than a class.
People arrive as strangers...
They leave smiling, chatting and looking forward to next week.
Movement.
Fresh air.
Laughter.
Conversation.
Friendship.
We also have Friday morning sessions due to demand.
Join us in one of Buckinghamshire's most beautiful woodland settings.
Working in partnership with Forestry England.
📩 To book:
[email protected]
Your future self will thank you.

Address

Roeburn Way
Leighton Buzzard
PE113ZW

Website

http://www.mylifebalance.uk/

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