Sarah Marks Hypnotherapy

Sarah Marks Hypnotherapy I'm a solution focused clinical hypnotherapist, psychotherapist and mindset coach.

30/07/2026

Are you the Mum of an anxious teenage daughter? If so, I’d love your help with some market research please 😊

Are you the Mum of an anxious teenage girl? Are you scared for your daughter’s future if she doesn’t learn to manage her...
28/07/2026

Are you the Mum of an anxious teenage girl? Are you scared for your daughter’s future if she doesn’t learn to manage her anxiety?

You are exactly who I’m looking for if:

😔 You feel frustrated and upset that your daughter struggles to attend school

😔 You lay awake at 3am wondering what your daughter’s future will look like

😔 You feel like you and the family are constantly walking on eggshells

😔 You don’t understand why your once happy little girl is now a shell of herself

😔 You want nothing more than for your daughter to be happy and thrive

Who I am:
- I’m a solution-focused hypnotherapist and mindset coach
- I’m the parent of two teenage girls, one of whom has experienced severe anxiety
- I was that Mum constantly looking for something to help my daughter conquer her anxiety
- I felt scared, frustrated, angry and sad that my daughter struggled to do things she previously loved to do
- Hypnotherapy was THE most effective therapy my daughter undertook, and it changed all our lives

What I am all about:
I help teenage girls who feel trapped by anxiety to thrive by helping them regain control, grow in confidence and live happier lives.

I am looking to speak to Mums of anxious teenage girls who fit the profile above for market research.

In return for your time, I’m offering 30 minutes of my experience and expertise to help you understand what’s happening in your daughter’s brain when she feels anxious, and most importantly, how she can regain control. As a bonus, I’ll also be sending you a free relaxation audio for you and your daughter to listen to.

If this sounds like you, please DM the word YES and I’ll send you the details.

The way you speak to yourself is so important. My clients can be incredibly hard on themselves, and I often find myself ...
07/07/2026

The way you speak to yourself is so important.

My clients can be incredibly hard on themselves, and I often find myself repeating what they've said about themselves back to them and asking whether they'd say it to a friend. Would you tell a friend they're weak? Or that they're stupid? Or that they can't achieve their dreams or their goals? No. I highly doubt it. You'd probably be their biggest cheerleader. Encouraging them when things get tough.

I love to see the look on their face when they realise that they'd never be as cruel to their friends as they are to themselves.

Your voice is the first thing you hear in the morning and the last thing you hear at night.

Let's make sure we're talking to ourselves with kindness and compassion.

Let's be our own cheerleaders 🥰

17/06/2026

If you managed to do something today whilst feeling anxious, "well done to you!" 👏👏 But if the anxiety was just too strong today, please be kind to yourself 😊

Did you set yourself an intention for 2026 that you would get a handle on the anxiety that has stopped you from living l...
16/06/2026

Did you set yourself an intention for 2026 that you would get a handle on the anxiety that has stopped you from living life the way you want to? But maybe things got in the way. Maybe your time was limited. Maybe you felt you couldn't justify the cost. Or maybe, you just hoped it would go away. If you ignored the places, people or activities that made you feel anxious, then you wouldn't have to deal with the uncomfortable feelings.

Honestly, how's that working out?

For some people, even just meeting a friend for a cup of coffee can feel like a daunting task rather than a fun activity. The problem is, when we avoid feeling anxious, it just means our life gets smaller and smaller; often before we've even realised it.

What could the last six months have looked like if your brain wasn't making you question everything? Where would you have been? What would you have done? Who would you have seen?

Solution-focused hypnotherapy is a gentle yet effective form of therapy that typically works faster than some other therapies. Book your free initial consultation to learn more by using the link in my bio or by commenting TODAY.

15/06/2026

Perimenopause causes some awful symptoms with sleep disruption being just one of them!

Waking at 3am, worrying about every little thing whilst also feeling like the rest of the world is fast asleep can feel incredibly isolating. It also means that we wake in the morning feeling exhausted, with no capacity to deal with whatever the day has in store. I’ve been there. It makes everything so much harder. 😫

Getting sleep patterns working more effectively is one of the first things I work on with clients because we know how important sleep is to good mental health. I provide clients with an audio recording that they can listen to when it’s time to go to sleep. It’s so effective, I even had a husband of a client comment on how much better he was also now sleeping as he listened to it with his wife.

Good quality sleep is vital for our mental and physical health but hormone changes in perimenopause can make it difficult to get the quality and quantity of sleep we need.

If you’d like to give my audio recording a go please feel free to DM me and I’ll send you the link 😊

😔 Do you get a horrible sinking feeling on a Sunday evening? Knowing that the weekend is nearly over and it'll soon be M...
14/06/2026

😔 Do you get a horrible sinking feeling on a Sunday evening? Knowing that the weekend is nearly over and it'll soon be Monday morning? 😔

You're not alone. Sunday nights can be uncomfortable for many of us; worrying about everything you have to get done in the week ahead, or not knowing what the week will hold for you. When we feel overwhelmed, it can be difficult to get a good night's sleep. You'll wake on Monday morning feeling exhausted, before the week has even begun!

If this sounds familiar, then please join me next Sunday evening, 21st June, for my Sunday Night Reset online workshop. Together, we'll help you have a greater understanding of what's happening in our brains when we feel overwhelmed, and we'll create a mini-action plan to help you feel in control for the week ahead. We'll end with a guided relaxation to help you get a good night's sleep so that you wake on Monday feeling relaxed, motivated and ready for the week ahead.

Sounds good?...

Tickets cost just £10, and you can secure your place using the link in my bio or by commenting RESET.

Sunday nights don't have to feel this way.

If you're fed up with anxiety holding you back from living your life, then solution-focused hypnotherapy could be for yo...
08/06/2026

If you're fed up with anxiety holding you back from living your life, then solution-focused hypnotherapy could be for you.

What I love about solution-focused hypnotherapy is how gentle yet effective it is. We won't delve into trauma; we focus on the future and how you want to feel and what you want to achieve.

If there's something you want to do and anxiety is stopping you, then please know that it doesn't have to be that way. I've worked with clients who have made phenomenal progress in just a few weeks, achieving things they didn't believe were possible.

If you've had enough of anxiety holding you back and are ready to take back control of your life then book your free initial consultation with me using the link in my bio/

05/06/2026

When those anxious feelings start to rise, reaching for your phone as a distraction can feel good in the moment, but it could actually make anxiety worse later on.

👉 When we distract ourselves from uncomfortable thoughts, we're telling our brain that it was right to be fearful. We know logically that thoughts on their own aren't dangerous.

👉Distraction can make those thoughts worse. It's like being told not to think of a pink elephant, chances are, a pink elephant is exactly what comes to mind! The harder you try to stop thinking about something, the more intrusive that thought becomes.

👉Relying on distraction prevents you from discovering effective ways to self-soothe.

Instead of reaching for your phone, try...

⚡️Voicing your fear. Talking out loud about what your fearful of can help put it into perspective.

⚡️Anxiety lives in the future, so bring yourself back to the present with a grounding technique such as finding 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste.

⚡️Box breathing can be a great way to calm your nervous system. Breathe in for 4 counts, hold for 4 counts, breathe out for 4 counts, hold for 4 counts.

🚘 Driving Anxiety 🚘Does getting in the car to drive fill you with dread? Do you play worst-case scenarios about the driv...
28/04/2026

🚘 Driving Anxiety 🚘

Does getting in the car to drive fill you with dread? Do you play worst-case scenarios about the drive over and over in your head? Do you feel exhausted after driving because you’ve been so anxious? Or have you hung up your car keys for good? Deciding that the anxiety driving causes is no longer worth it.

I know how frustrating it is.

I’ve worked successfully with many clients who have found driving terrifying. They may have never really enjoyed driving, and that anxiety has built over time, or it may be a sudden onset of anxiety that they didn’t see coming. However, it presents itself, please know that you are not alone. It’s a common cause of anxiety, particularly, in my experience, for women.

Some clients have actually come to me for completely different reasons, and it’s only when we start working that we realise there’s a fear of driving. Our brain naturally wants to avoid things that make us anxious, and so for some, it can be easy to reason their way out of driving rather than accepting the fear and the effect it’s having on their life.

“Well… the bus is convenient”

“Well… my partner loves driving anyway”

“Well… I don’t need to go to the big out-of-town supermarket, I can walk to the local one”

All of a sudden, life can get pretty small.

Am I going to help you become a world-class rally driver? No. But that’s not the aim. The aim is to get you living life the way you want to.

Imagine being able to get to work in your own car, driving out to the big supermarket or jumping in the car to visit a friend, all without fear, without really even thinking about it. It just becomes part of your day.

Solution-focused hypnotherapy is a gentle yet incredibly effective form of therapy for helping people to combat driving anxiety. If you’d like to learn how, please message me, and we can book in a free initial consultation.

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Spalding
PE11 1

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