Ohana & You

30/05/2026

And the winner of our competition is…
Alison Buddle
🎉

Thank you for all the entries ☺️

01/05/2026

Our first give away is a chance to relieve some of the stress in your life…

Life has many elements and we all juggle a lot, we get better and better at trying to do everything until… you need to take a moment

If you have a laptop running with all different tabs working in the background, everything takes longer and there is noise coming from somewhere

Shut down, refresh and focus on being in the present to rest, enjoy life and focus on what you want and let go of what is not needed

Group Session for
Stress Coping Skills on Sat 30/5/2026 3pm
£15 (limited spaces available)

For more info or to enter the prize draw, see below

You can share the post to win / nominate your workplace or gift to your child’s school

Winner will be announced Fri 29th 5pm

Watch this space for more group session events

25/02/2026

Self care isn’t selfish… make sure “you” are on the list of things to take care of.
Sometimes it’s good to talk, clear your head and recharge.
Whether it’s for stress relief, a boost to your healthy eating plan or helping you to sleep… hypnotherapy can help.
To find out more message me ☺️

Appointments available:
Mon 2nd 10am
Tues 3rd 2pm
Fri 6th 3pm
Mon 9th 5.15pm
Tues 10th 9am
Fri 13th 9.30am
Sat 14th 2pm

01/01/2026

Happy New Year! Here’s to 2026 being amazing!

Are you ready to start the new year on the right path for you?

Hypnotherapy is helpful with your New Year’s resolutions, whether it’s eating healthier or giving up your v**e.
It’s like making a healthy salad and that little voice in your head is still saying “it’d be quicker to go grab a burger and have a v**e in the car”.

Aligning your subconscious mind with your conscious decision, clearing away the negative patterns so you can reach your goal. Giving your willpower a little boost!

Equally if you just need a little me time to help you relax, it can be a great tool to ease the stress away

For more info pls message me

24/12/2025

Merry Christmas everyone! Off to rest with my loved ones until Mon 29th

26/11/2025

As we approach Christmas, it can be rather stressful… add yourself to that list and grab some time just for you…

A special hypno- relaxation session

Stress relief or Sleep aid

Special offer £30

Appointments available:
Fri 28th 4.30pm
Mon 1st Dec 2.30pm
Tues 2nd Dec 2.30pm
Fri 5th Dec 1pm
Sat 6th Dec 10am

For more information or to book an appointment pls message ☺️

03/07/2025

Sleep 😴

A good night’s sleep is so important for your health and general wellbeing.
Sleep difficulties affect your daily life, mood and stress levels
A hypnotherapy session is a safe environment where you can talk about anything, without judgement. Sometimes just talking about it helps to relieve the load on your shoulders.
You can also learn some relaxation techniques to let go of the daily stresses.
If there has been a long term issue with sleep it is helpful to identify the root cause, let go of any unhelpful patterns and establish a more restful bedtime routine

The initial consultation session includes a relaxation technique to use at home

For a free 15min enquiry call, message me

Appointments available:
Tues 4/11 4pm
Fri 7/11 1pm/ 2.30pm

If you would be interested in a group relaxation for sleep, pls comment snooze

26/06/2025

A little introduction about me and Ohana.

My name is Trish and I am 48. Born in Portugal, been in the UK since I was 11 and moved to Lincolnshire in 2006. I established Jello’s in 2008 where my main focus is now holistic treatments like tailored massage and recently added Hypnotherapy when I qualified as part of my studies of Psychotherapy (not a qualified counsellor, yet).

I am a huuuuggge Stitch fan from the Lilo & Stitch film.

“Ohana” means family. Family means no one gets left behind or forgotten.

That includes “you”! Hypnotherapy is a very helpful way to explore your beliefs and the values that we inherited in childhood, as a process of evaluating how those impact your life now.

For example:

“You must clear your plate, don’t waste food” bypasses your internal awareness of when you are full, which can lead to over eating.

Hypnotherapy for weight loss is not a nutritional plan to lose weight. Most people know if you eat less and exercise more, you can lose weight.
In identifying the reasons why you might over eat or self sabotage you can recognise your history with food and with hypnosis reprogram your subconscious mind to be aligned with your goal.

This can be applied to other areas in your life, like anxiety/ stress / sleep difficulties/ quitting smoking or va**ng and much more…

If you would like to find out more, pls send me a message and I offer a free 15min consultation ☺️

09/04/2025

A little reminder for us all ☺️

Just popping up to say hi! 🐋

This wonderful whale picture reminds us that a huge thing can exist but not take over the space around us. This could be stress, grief, a habit you want to quit, or anything you hold with you every day. Whilst those feelings can be huge and feel all-encompassing up close, by creating a little distance and stepping back from the situation, you can see there is more space in your world for more positive, happy moments. 🐋

Take a moment to assign those feelings to this whale, as it dives back into the ocean, allow those feelings to swim with it. They may surface from time to time, and it is important to acknowledge them, say hi to your whale, take a deep breath, and allow those feelings to swim away again. 🐋

Allow yourself space to feel happy, joyful and grateful. You deserve it. 🐋

27/02/2025

A hypnotherapy session is:
- somewhere confidential and safe where you can talk about anything
- an opportunity for you to find clarity
- a chance to let go of any past experiences that don’t serve your present/ future
- creating space for you to make any changes in your life

If you would like more information, pls message me to arrange a call back

Appointments available:
Fri 7/3 4pm
Mon 10/3 4pm
Fri 14/3 4.30pm