Joanna Bruce Holistic Therapist

23/08/2026

🍂 Summer is slowly coming to an end… is your body ready for the colder months?

As the days become shorter and temperatures start to drop, many of us notice changes in our health and wellbeing.

Cooler weather can affect joints and muscles, breathing, circulation, energy levels, sleep, mood, and even old aches and pains.

You may notice:

✨ Stiffer or more painful joints
✨ Increased muscle tension
✨ More coughs, colds, allergies or breathing difficulties
✨ Lower energy and increased fatigue
✨ Changes in sleep or mood
✨ Old injuries or chronic pain becoming more noticeable

This is a good time to start thinking about supporting your body rather than waiting until you're struggling.

With over 35 years of clinical experience, Joanna can provide personalised support to help you prepare for the changing season and maintain your health and wellbeing throughout the colder months.

📍 The Body Clinic Leominster

💬 Do you notice your health or pain changing when the weather gets colder?

📅 Book your appointment here:
https://tinyurl.com/joannabruceacupuncture

20/08/2026

When you want to really boost the underlying reasons for your food sensitivities.

02/08/2026

🌿 Looking after your health starts with understanding your body.

Whether you're living with a long-term condition or simply don't feel quite like yourself, Joanna takes the time to understand you—not just your symptoms.

With over 35 years of clinical experience as an Acupuncturist & Pain Nurse, Joanna provides personalised care to support a wide range of health concerns, including:

✨ Chronic pain, back pain, neck pain & joint problems
✨ Migraines and persistent headaches
✨ Stress, anxiety, low mood & poor sleep
✨ Fatigue, fibromyalgia & post-viral recovery
✨ Women's health, fertility, menopause & hormonal balance
✨ Digestive health & food intolerances
✨ Respiratory conditions, allergies & breathing difficulties
✨ Skin concerns including eczema, psoriasis & rosacea
✨ Children's wellbeing & family health support

Every person is different, which is why every consultation is tailored to your individual needs, helping you understand what's happening in your body and supporting your journey towards better health and wellbeing.

📍 Based in Herefordshire, Joanna offers a warm, welcoming clinic where you'll feel listened to, supported, and cared for.

💬 If you could improve just one aspect of your health, what would it be?

📅 Book your appointment here:
https://tinyurl.com/joannabruceacupuncture

25/07/2026

I love seeing the smiles on clients faces as they leave their session with Helen.

Helen Horton Counselling has availability for new and returning clients from The Body Clinic Leominster

Appointments available on Monday's and Thursday's. Contact Helen directly by phone 07926418743 or e-mail [email protected]

Contact and enquiries can also be made through, www.thebodyclinicleominster.co.uk and via our appointment request form, for which there is a link in our bio (and below) and on our website www.herefordshirecounselling.com

https://forms.office.com/r/6KRKfigz3T

19/07/2026

🌬️ Is the dry weather making it harder to breathe?

Hot, dry weather doesn't just bring sunshine—it can also bring dust, pollen, and poor air quality, which may irritate your airways and make breathing more uncomfortable.

If you're living with asthma, COPD, hay fever, or other respiratory conditions, you might notice symptoms becoming more noticeable during long, dry spells.

You may experience:

✨ Dry, tickly cough
✨ Wheezing or chest tightness
✨ Shortness of breath
✨ Dry or irritated throat
✨ Increased sensitivity to dust and pollen

Here are a few simple ways to help protect your lungs during hot, dry weather:

💧 Stay well hydrated to help keep your airways moist.
🏡 Keep your home as dust-free as possible and avoid stirring up dust when it's very dry.
🌿 Keep windows closed during periods of high pollen or when harvesting and grass cutting are taking place nearby.
😷 If you're gardening or sweeping outdoors, consider wearing a dust mask if you're sensitive to dust.
🌅 Plan outdoor activities for early morning or later in the evening when the air is often cooler and more comfortable.

Looking after your breathing is especially important during the warmer months. Small changes can make a big difference to your comfort and wellbeing.

📍 Based in Herefordshire, Joanna offers personalised support to help you breathe more comfortably and improve your overall wellbeing.

💬 Does hot, dry weather affect your breathing?

📅 Book your appointment here:
https://tinyurl.com/joannabruceacupuncture

19/07/2026

https://www.facebook.com/share/1EQJFRGfAj/

Check out this link...Helen Horton is a very experienced counsellor working from The Body Clinic Leominster

Helen Horton Counselling has availability for new and returning clients from The Body Clinic Leominster

Appointments available on Monday's and Thursday's. Contact Helen directly by phone 07926418743 or e-mail [email protected]

Contact and enquiries can also be made through, www.thebodyclinicleominster.co.uk and via our appointment request form, for which there is a link in our bio (and below) and on our website www.herefordshirecounselling.com

https://forms.office.com/r/6KRKfigz3T

05/07/2026

☀️ Heatwaves don't just make us hot... they can make breathing much harder. 🌬️

During periods of hot weather, the air often becomes drier, while higher levels of dust, pollen, and pollution can irritate the airways.

If you live with asthma, COPD, hay fever, or other respiratory conditions, you may notice symptoms becoming worse during a heatwave.

Common signs include:

✨ Shortness of breath
✨ Wheezing or chest tightness
✨ A dry, irritating cough
✨ Increased tiredness
✨ Feeling like you can't quite catch your breath

A few simple ways to protect yourself include:

💧 Keep well hydrated throughout the day
🌿 Keep windows closed when pollen levels are high, especially in the middle of the day
🧊 Stay in the coolest room in your home during the hottest hours
🚶 Plan walks and outdoor activities for early morning or later in the evening
💨 Use a fan to circulate air, but avoid directing it straight at your face if it makes your airways feel dry.

If you're struggling with ongoing breathing problems, don't ignore them. Looking after your respiratory health is important all year round, especially during periods of extreme heat.

📍 Based in Herefordshire, Joanna provides personalised support to help you breathe easier and improve your overall wellbeing.

💬 Does hot weather make your breathing better or worse?

📅 Book your appointment here:
https://tinyurl.com/joannabruceacupuncture

30/06/2026

Nettle tea or chopped in a salad...a great boost.