Sacred Rhythms

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Sacred Rhythms

Kundalini Yoga - Movement Medicine - Ritual

Hi I'm Kirsty, my Intentions with Sacred Rhythms is to teach the art of self-awareness, devotional practice and ways to honour the ever-changing cycles and phases of the Earth, the Seasons, and Ourselves.

03/07/2023

🌕Full Moon Blessings🌕

Yesterday I sat in sacred circle, with a group of beautiful people in love, connection and healing. We embraced the energy of this Capricorn Full Moon and the Cancer Sun - Capricorn Moon axis. Through moving meditation, mantra, breathwork and inner contemplation we embodied ourselves and the unique journey that we have each travelled to this point. I am so grateful to each person who connected in circle and shared such loving energy. It was an honour to hold and share space for deep connection, inspiration and love to flow through 🙏💗

♋Cancer, the Archetypal nurturer/Mother invited us to hold ourselves in love, peace, compassion and safety here and now. And to hold ourselves in love, peace, compassion and safety for all the times we needed to be held, nurtured and protected but were not.

♑Capricorn, the Archetypal wise elder/Father encouraged us to find direction, focus and determination. To uncover our goals, dreams and desires. To release the blockages and overcome the challenges that hold us back. And to follow the path towards our dreams, slow and steady, experiencing the process with presence and intention.

This Full Moon 🌝 asks...

♋How are you showing up for yourself, your body, your energy, your relationship with yourself?

♋What is one way you could nurture yourself deeply as the moon begins to wane?

♑How are you showing up for your life, your dreams and desires?

♑What is one small step or action you could take towards a dream that keeps being put on hold?

🌟If you're interested in joining the next Full Moon Circle, in person, in Shetland please get in touch and i'll add you to my list so that you can have the first chance of booking a space.🌟

16/12/2022

Winter Solstice is almost upon us, how are you celebrating?

I invite you to take time to honour the darkness, the challenges this year has brought.

Reflect on the lessons coming through.

Meditate on how this darkness has felt.

Release and open yourself to the light and abundance entering as the days grow longer calling you to expand.

Come and join me in Soul Session to lay the darkness of the past to rest & open to the light of your potential.

Limited spaces.

Booking link in bio.

20/10/2022

Come and join me as we explore the energy of deep and mysterious Scorpio Season through deeply meditative embodiment practices.

These sessions work to gently open and unwind the body to allow your energy and emotions to release and flow with greater ease.

Connect with yourself through breath, gentle movement, meditation and mantra.

No experience necessary.
Suitable for All.

You create your own level of energy and intensity. If you need slow and calm, you take it slow and gentle. If you need more energy, you connect deeper with breath and intensity. This is YOUR journey.

You do not have to sit on the floor, everything can be practiced sitting in a chair. All practices can be adapted to suit how your body and energy feels in the moment.

20/09/2022

How often do you notice the signs and messages of spirit?

I believe everything comprises of energy and spirit. Everything in life IS energy and everything HAS spirit imbued within it. There are signs and symbols all around us (and within us) guiding and teaching us at all times, if you choose to open your senses and notice.

I am sharing a FREE PRACTICE in my weekly Muse-Letter this Friday, for intuitively exploring and understanding the messages that come through these signs and symbols that cross your path. No books or googling necessary! 🌟Sign up to my Muse-Letter before Friday to receive it - link to sign up in my bio🌟

Today's messenger came as a 'winged messenger' in the form of this mesmerizing Moth. This beauty was waiting for me this morning as I opened my bedroom door, it was directly in my line of sight on the blanket on top of one of my dogs beds, almost looking right at me! I allow signs and messages from spirit to enhance my curiosity. Encouraging me to explore my life and the current situations, physical sensations or emotional pathways I am experiencing. I view them as invitations to find the lessons to be learned and integrated.

Moth's are associated with transformation, adaptation and the Moon! When Moth comes into your life, it may be a sign to become more deeply aware of inner emotions; to explore the dark shadows that lurk beneath the surface. To feel into these emotions and find ways of healing and working through them, to reach the light on the other side. As Moth's have a deep connection to the Moon, I am also looking to the Moon's wisdom. The Moon is currently in its waning crescent phase, which I am taking as a sign to SLOW DOWN, be gentle with myself and turn my gaze within to see what I need to feel so that I can heal.

Look at the detail on their wings! It looks like they are carrying their heart on their wing. so beautiful! Thank you Moth for guiding me today.

What signs and symbols are you witnessing today?

17/08/2022

Join in ceremony to explore the heart space, in a small size gathering, with Energy Healers Kirsty Sandilands, Claire Ward and Stacey Anderson.

The heart is the space of love, compassion, forgiveness and truth. Through this two hour energy healing session Kirsty, Claire and Stacey will take you through a three part journey to connect with, open and cleanse the energy of the Heart.

This practice is for you if you are:

🌹Holding on to any heavy energy, hurt, resentment or grief and are looking for release

💗Moving into a new phase in life and are looking for a reset

🌹Opening to the remembering of the heart and your true self

💗In need of a safe space to feel held and nurtured

🍂 As we transition from Summer into Autumn, this is the perfect time to clear out any stagnant and outdated energy, thoughts and emotions. Allow us to hold this healing space for you to explore deep within the depths of your inner soil and soul, to discover what needs to be weeded out and what needs to be nourished to grow and blossom. 🌱

(One session in three parts)

Part one (the bud) - Connect with your heart space and your inner truth.

Part two (the unfolding) - Gently open & become aware of the wisdom you hold within.

Part three (the blossoming) - Cleanse and release all that no longer serves you, to expand into your fullest potential.

Throughout this healing session we will share Reiki, Light Language, Sound Healing, Gentle Movement, Breath Work, Mediation and More!

Come settle down and snuggle in for some deep soul nourishment.

More info and book here:

https://bookwhen.com/powerofthree =ev-safv-20220903140000

06/08/2022

Join me in RITUAL in a small size class to explore this upcoming Full Moon 🌝 in Aquarius ♒.

This cycle we will be working with the energy of Tiger's Eye healing crystals and the Wisdom of the Magdalene Sisters 🌹 to release fear and cultivate courage.

Come and allow the healing vibrations of Sacred Mantra and the Shruti box (drone instrument pictured) to fill you up, and to awaken you to your inner wisdom 🎶💛

EVERYTHING is optional. This is YOUR unique journey. I encourage you to take it at your own pace and level throughout the session. There is no right or wrong, no in tune or out of tune. The wisdom of your voice, body, breath and spirit will guide you to what you need. 🌟

If sharing your voice sounds daunting - know that chanting can be practiced silently (internally), whispered, as a hum or out loud. it is an exploratory adventure with your voice and spirit 💖

# # # We will program a crystal through the session with Mantra, intention and sound that you can take away for further empowerment. There are options to purchase your space with or without the crystal. We are working with Tigers Eye, if you'd prefer to bring your own (or a crystal of your choice) feel free. If you'd rather work with a pebble or beach stone, I will have ones available for free. # # #

🙏 Know that you do not have to sit on the floor, higher levels are available for all participants and I encourage you to listen to your body and move around as much as you need throughout the session.

If you have any questions, please let me know. If you're interested in booking use the link below:

www.bookwhen.com/SacredRhythms

02/08/2022

Hi, I'm Kirsty a Spiritual Creative, Energy Healer, Kundalini Yoga Teacher and Crazy Loving Dog Mama to four rowdy rescue dogs.

I live a minimal, mindful life in the beautiful Shetland Islands in a tiny Seaside chalet with my husband Wills and our 4 dogs. Enveloped in nature, never more than 3 miles from the Sea, Shetland is the idyllic home of peace for me.

Throughout my life I have changed through many careers and opportunities, ranging from Primary Teaching, to working on an Elephant Conservation Project in Thailand, to running a small plant-based food business. And now opening up a Spiritual Energy Healing business, where I share the ancient wisdom of Kundalini Yoga, Reiki, Ritual and the magic of the Sun and the Moon.

I entered onto this healing path in life, through experiencing deep trauma and pain. I am now here following my Soul Path in life, as a guide to help others connect, flow, release and grow on their own healing journey.

My Intentions with Sacred Rhythms is to teach the art of self-awareness, devotional practice and ways to honour the ever-changing cycles and phases of the Earth, the Seasons, and Ourselves.

Swipe to see details of my in person, in Shetland classes through August.

To book onto one of my classes visit this site:
www.bookwhen.com/sacredrhythms

To find out more about what I offer sign up to my weekly Muse-Letter shared every Friday. Click this link:
https://view.flodesk.com/pages/626006bb0f518b9c960f41bd

Address

Lerwick

Website

http://www.bookwhen.com/sacredrhythms

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