Reset Well-Being Therapies

19/09/2026

When it's cold and drich outside,
Step into the calm and cosy.
Leave the winter chill behind
Let the quiet soothe your mind.

The bed is warm, the towels are hot,
A peaceful, restorative little spot
With heated oil and comforting socks
Time slows down, the pressure drops.

Ready for another day
To melt your tension right away.
Reset, unwind, and just breathe deep
,In this sanctuary of gentle sleep.

18/09/2026

Reset QR code to make accessing Resetwell-beingtherapies.co.uk website easier to browse and book
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18/09/2026

Whats in thr box im so excited to share this with you all

We just took delivery of the brand-new Reset Well-Being Therapies brochure, and we could not be more excited to share it with you!

This is such an incredibly exciting new chapter for us as we update our treatments and therapies.

Inside, you’ll find our stunning new layout showcasing everything we offer—including the official release of my brand-new, specialized Scar Therapy treatment! coming soon.

Huge shoutout to the incredibly talented Johnny at the Art Machine for bringing my vision to life,, for his endless patience throughout this entire creative process.

From the design to the final layout, thank you

Super-Fast Booking: - We’ve added a brand-new QR code right on the brochure to make browsing our website and booking your next session easier than ever before!

📲🚀🎟️ ✨ GOLDEN TICKETS ✨ We’ve hidden some exclusive golden tickets straight inside the brochures as a special added treat!

Keep your eyes peeled to see if you score one!

🎉🥳

18/09/2026

Listen to your body. It knows when something isn’t right.

This Gynecologic Cancer Awareness Month, we want to remind everyone that early detection saves lives.

Apart from routine cervical screenings (like Pap tests or HPV checks), there are no standard screening tests for womb, ovarian, vaginal, or vulval cancers.

That means knowing the signs is your superpower.Look out for:

🩸 Unusual bleeding (including post-menopausal or between periods)
⚡ Persistent pelvic or abdominal pain
🎈 Constant, unexplained bloating
🚽 Changes in how often you need to urinateI

If something feels off, or if you’ve been experiencing these symptoms for a few weeks, please get checked by a doctor.

Your peace of mind is worth the phone call.

14/09/2026

One of the most common misconceptions clients bring into a session is that deep tissue means as much pressure as possible.

Real deep tissue work is about accessing specific layers of muscle with the right technique, not just pushing harder. The therapists who understand this protect their bodies, get better results, and have clients who actually feel better the next day instead of just sore.

How do you handle clients who ask for more pressure than what is appropriate for them? Tell us below.

14/09/2026

On World Mindfulness Day, we pause long enough to notice what’s already here.

Some mornings ask nothing of us
just a moment to stop, to breathe,
to notice the soft shape of the day
before it rushes into colour.

Mindfulness begins here
in the hush between thoughts,
in the way light rests on a windowsill,
in the small kindness of paying attention
to what’s already around us.

The world is always offering something
a stillness,
a sound,
a shift in the air,
a reminder that we don’t need to hurry to belong.

And when we pause long enough,
we feel it
the gentle truth
that being present
is its own kind of healing,
its own quiet way of coming home.

13/09/2026

Sun, sea, and a moment to reset.

Here in Shetland, the weather changes literally like the wind. We can experience four seasons in a single day—from blinding sunshine and fierce gales to sudden hailstones and mist rolling over the hills.

Because our landscape is constantly shifting, it is the perfect reminder that just like the weather, we change too.

We have our own seasons, our own stormy moments, and our own quiet, calm spells.

True self-care isn't about waiting for a perfectly still, sunny day in our lives or our minds.

It is about pushing the pause button right now, stepping outside, and letting nature clear your thoughts.

Whether you are bracing against a wild North Sea wind or catching a sudden pocket of golden light, taking a moment to appreciate the beauty around us is the ultimate way to reset.

Step outside today.
Take a deep breath
Take time to be mindful whats around you.
Give yourself permission to pause, breathe, reset

12/09/2026

It’s not about doing more.
It’s about listening, adapting and offering compassionate care when it is needed most.

Our motto is simple:
Strength in our Gentleness

Because sometimes the gentlest touch can offer a moment of calm, comfort and connection 🦋

🦋 A Kaleidoscope of Care 🦋

For people living with cancer, every day can feel different.

Our Butterfly Touch Therapists offer a kaleidoscope of gentle complementary treatments, thoughtfully adapted to the individual, to help soothe, calm and restore balance.

It’s not about doing more.
It’s about listening, adapting and offering compassionate care when it is needed most.

Our motto is simple:
Strength in our Gentleness

Because sometimes the gentlest touch can offer a moment of calm, comfort and connection 🦋

02/09/2026

More Than Time on the Table

At Reset Well‑Being Therapies, every treatment begins long before you lie down on the table and continues long after you leave.
The time on the table is only the part you can feel — the visible moment of care.
Behind it lies the quiet work that keeps everything calm, safe, and welcoming, so you can arrive knowing the space has been thoughtfully prepared for you.

Your treatment is a moment created just for you — warm, steady, and comforting, giving you room to let go for a while. It’s the gentle atmosphere, the sense of ease, and the care woven into every detail to help you settle and relax.

When you invest in a session, you’re valuing the whole journey — not just the time on the table. You’re supporting a practice built with heart, honesty, and a genuine wish to help you feel better.

Thank you for seeing the care and the unseen effort that makes every treatment warm and nourishing.

30/08/2026

Self care is about taking time out, giving yourself permission to push the pause button and do something thar brings you peace.

My weekend project, having fun with texture and acrylics. Still work in progress