Healthy Herts Nutrition

01/06/2026

where possible

Look at all that lovely, fresh, green fruit and veg on its way this month!

June sees crunchy, fresh-feeling treats like our own mini cucumbers, Tenderstem broccoli, UK broad beans and juicy melons bursting with sunshine. Salads are peppery and fresh, with delicate rocket and lollo rosso, and we'll have beautiful, full-flavoured heritage tomatoes coming in too. Samphire is one of the season's hardest won, but most special harvests - we gather it down on a tidal estuary across what was once organic farmland, and one of those seasonal treats that's well worth waiting for.

What are you most excited about?

22/05/2026

Looking forward to delivering a short nutrition course on 'Healthy Ageing' for Carers in Hertfordshire on Friday, 26th June, 1.30-2.30pm. Registration details to follow....

14/04/2026

Looking forward to delivering a course on 'Food and Mood' for Carers in Hertfordshire on Weds 29th April, 1.30-2.30pm. Registration details in the comments..

23/02/2026

Lots of activities and games with the children at North Herts Minority Ethnic Forum last week to introduce healthier options.

10/02/2026

Excited to talk to the children at North Herts Minority Ethnic Forum about next Monday🙂

🌟 Half-Term Kids’ Nutrition Session ! 🌟

This half-term, let your kids explore the fun side of healthy eating! They’ll get hands-on with a simple, delicious recipe, learn which foods fuel their energy and focus, and pick up tips to spot the best snack choices.

Give them a head start on feeling great and staying active—this session is all about tasty learning and healthy habits! 💪✨

📅 Date & Time: Mon 16th Feb (10:30am - 12:00pm)
📍 Location: Unity House, Whinbush Road, Hitchin, SG5 1PH

Led by Healthy Herts Nutrition

26/01/2026

Really looking forward to delivering lots of money saving + healthy eating ideas to the North Herts Minority Ethnic Forum next week.

🗣️ Looking to improve your health, stretch your food budget, and feel more confident in making nutritious choices?

This free session covers affordable meal planning, making the most of your food budget, and maintaining good nutrition during challenging times. Led by Healthy Herts Nutrition

Contact us to book!

26/01/2026

Really looking forward to delivering lots of money saving + healthy eating ideas to the Nhmef EthnicForum next week.

🗣️ Looking to improve your health, stretch your food budget, and feel more confident in making nutritious choices?

This free session covers affordable meal planning, making the most of your food budget, and maintaining good nutrition during challenging times. Led by Healthy Herts Nutrition

Contact us to book!

14/01/2026

How can eating healthily support your mood? Looking forward to delivering this session tomorrow for Hitchin-based North Herts Minority Ethnic Forum. Some spots still available, email [email protected].

Join a free session led by a qualified nutritional therapist from Healthy Herts Nutrition to explore the connection between food and mood.🍴🍎🥗

Learn how your diet can affect energy, focus, and emotions, and pick up practical strategies to support your wellbeing. Whether you want more energy, a better mood, or simply a clearer understanding of how food affects your body and mind, this session is for you.

When: Thursday 15th January
Time: 9.30am – 12pm
Where: Unity House, Whinbush Road, Hitchin, SG5 1PH

Book your spot today and take the first step toward feeling your best!

06/01/2026

Delighted to be working in partnership with Nhmef EthnicForum to deliver this nutrition session 😀

Join a free session led by a qualified nutritional therapist from Healthy Herts Nutrition to explore the connection between food and mood.🍴🍎🥗

Learn how your diet can affect energy, focus, and emotions, and pick up practical strategies to support your wellbeing. Whether you want more energy, a better mood, or simply a clearer understanding of how food affects your body and mind, this session is for you.

When: Thursday 15th January
Time: 9.30am – 12pm
Where: Unity House, Whinbush Road, Hitchin, SG5 1PH

Book your spot today and take the first step toward feeling your best!