TMB counselling

TMB counselling TMB Counselling – Supporting children, young people and adults through life’s challenges with empathy and understanding. Hello, I m Tamsin.

I am a qualified children s, young person and adult counsellor, my room is based in Letchworth Hertfordshire and I work with clients online and telephone from all over the UK.

15/04/2026

🧠 Coping Strategy Tool: 5–4–3–2–1 Grounding

When things feel overwhelming, try this simple grounding exercise to bring your mind back to the present:

👀 5 things you can see
✋ 4 things you can feel
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste (or one slow, mindful breath)

This tool can help reduce anxiety, calm racing thoughts, and reconnect you to the here and now.

Children don’t always have the words… 💭But through play, their feelings can be seen, heard, and understood.Whether it’s ...
15/04/2026

Children don’t always have the words… 💭
But through play, their feelings can be seen, heard, and understood.

Whether it’s building with Jenga, sharing a game of Uno, or exploring a sand tray, play creates a safe space for children to express what’s going on inside.

Play isn’t “just play” — it’s communication, connection, and healing. 💛

✨ Why Fidgets Help ✨Fidgets aren’t just toys—they’re powerful tools that can support focus, calm, and emotional regulati...
08/04/2026

✨ Why Fidgets Help ✨

Fidgets aren’t just toys—they’re powerful tools that can support focus, calm, and emotional regulation 💛

For many children and young people, having something to do with their hands can:
🧠 Improve concentration
😌 Reduce anxiety and stress
🌊 Support sensory needs
🔄 Encourage self-regulation

Sometimes, a small movement can make a big difference.

It’s not about distraction—it’s about giving the brain what it needs to feel settled and ready to engage.

Every young person is different, so finding the right fidget is key 🌱



sensoryprocessingdisorderparentsupport.com

07/04/2026

1:1 Support for Parent-Carers of Neurodivergent Children - 6 week course.

Would you like a space just for you.

I offer relaxed, 1:1 support where you can talk things through, offload, and make sense of what’s going on — without feeling judged or like you’re getting it “wrong”.

✨ We can look at things like:

▫️A clearer understanding of neurodivergence (autism, ADHD)
▫️Understanding your child’s needs
▫️Practical strategies
▫️Confidence in advocating for your child
▫️Space to reflect, share, and feel heard

💛 And importantly…
• How you are coping
• Ways to reduce overwhelm
• Small, realistic self-care (not the unrealistic kind!)

No pressure. No perfect parenting. Just support that meets you where you are.

I offer in person sessions in my therapy room (Letchworth).

📩 Message me if you’d like to find out more information.

You don’t have to carry it all on your own 💛

Address

Letchworth
SG61NA

Opening Hours

Tuesday 9am - 12:30pm
Wednesday 12pm - 3pm
Thursday 3pm - 7:30pm
Friday 3pm - 6pm

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