Karyn Clark Evolve Life

Karyn Clark Evolve Life Sensory Motor Amnesia alters the way one not only moves, but how one experiences him/herself from within, their SOMA-tic experience.

Help for ongoing pain, tension & recurring injuries
When nothing else has quite worked
Rehab•Movement • Clinical Somatics • Lifestyle Medicine
📍 Bedfordshire + Online | Start here: The Tightly Wound Body ↓ Clinical Essential Somatics is Neuromuscular movement re-education that teaches people to regain voluntary control of muscles that have become involuntarily and chronically contracted due to a

daptation to accidents, injuries, surgeries, major illnesses or on-going/repetitive emotional or physical stress. Thomas Hanna (Hanna Somatics) termed this state of chronically tight muscles that can't let go as Sensory Motor Amnesia (SMA) and described SMA as the root cause chronic pain. By improving the connection between the brain and the muscles people learn to regain sensation and motor control of muscles and movement. Chronically tight muscles affect physical structure and alter posture and movement. Examples of Sensory Motor Amnesia include:

• chronic back pain
• sciatica
• leg length discrepancy
• hip pain
• altered gait
• plantarfasciitis
• piriformis syndrome
• TMJ/TMD
• neck/shoulder pain
• scoliosis

Those suffering from SMA lose their ability to release and relax muscles and move freely. Clinical Essential Somatics is taught in 1:1 session with hands on work with the practitioner, focusing on the clients patterns of restricted movement and SMA. Groups classes, are weekly classes that teach Somatic movements and are suitable for those new to Somatics and those whom have undertaken clinical sessions.

'Essential Somatics' builds on the work of Thomas Hanna (Hanna Somtics), as well as bringing in the work of new pioneers in the field of Somatic Movement.

Coming to a gym near you this September 🍂I’ve got something new on the way, and honestly, I can’t wait to tell you prope...
28/08/2026

Coming to a gym near you this September 🍂

I’ve got something new on the way, and honestly, I can’t wait to tell you properly.

The Gym Clinic.

It’s the next level of working with me 1:1 in clinic.

My clinical knowledge in pain, rehab and movement, brought right onto the gym floor to help you build strength, safely.

Not personal training, something a bit different.

Rehab and strength training is all one line, it’s where you are in that journey that is the difference and how we structure it.

More coming very soon.

But if you’re already sitting there thinking “ooh, that might be just what I need”, drop me a message, I’d love to hear from you 💛

28/08/2026

STRONG FOUNDATIONS ladies lifting workshop is back: Sunday 13th September 💪

Ladies-only. Private, closed gym. Just us, no crowds, no one watching.

Whether you’ve never touched a weight, lost your way, or just want to sharpen your technique and get a proper programme, there’s a place for you.

And here’s what makes it different: I’m not just a strength coach. With my background in pain, rehab and clinical somatics too, I don’t just watch your form, I see and understand how your whole body moves, to keep you safe and strong.

That mix is hard to find in one place.

Learn to lift, feel at home in the gym, zero judgement.

Comment below or drop me a message 💛

Right, September. New pen & notebook energy, it is 😄I’m back (almost), raring to go, and the doors are open. So here’s w...
24/08/2026

Right, September. New pen & notebook energy, it is 😄

I’m back (almost), raring to go, and the doors are open. So here’s what’s on if you fancy joining me this autumn.

I’ve been away and Evolving things so there are a few different ways to work with me, and honestly it doesn’t matter which one you start with, because it’s all the same journey really, just different doors in depending on where you’re at:

🌿 In the Clinic: 1:1 pain & movement coaching
🌿 Clinical Somatics: classes at Mycore, Hitchin & online
🌿 Strong Foundations: my ladies-only strength courses at MUVE Gym Biggleswade.
🌿 1:1 Gym Sessions: gym-based pain, rehab & movement work

Whether you’re in pain, feeling stuck and stiff, wanting to get properly strong, or just sat there thinking “I don’t even know what I need but something’s got to shift”, there’s a way in, and we’ll figure it out together.

So if any of it sounds like you, come say hello. Drop a comment, send me a message, whatever’s easiest. No pressure at all, we’ll just have a chat 💛

From pain to possible. One journey, any starting point, no limits.

Karyn 💫

Gym sessions: muvegym
Clinical Somatics in person classes : Mycore Pilates Hitchin
Clinic: Evolve Life – Integrated Health & Pain Support

There is always a way, it might not seem obvious it might take a while to work out but there is always a way….The easies...
20/08/2026

There is always a way, it might not seem obvious it might take a while to work out but there is always a way….

The easiest path is just one way there are many ways though the key is to keep going, sometimes what seems easy isn’t actually the right thing…

To fight for something can make it more meaningful and give you more drive and determination….

She thought she was stupid,
She worked harder that the results showed
She didn’t understand why
She kept going though
She then discovered something
And realised maybe, just maybe she wasn’t stupid
And maybe just maybe she needed the key to the unlock what was really possible!!

(All written by a Mum anxiously waiting GCSE results!! )

Something people ask me a lot, usually before we’ve even met, is “so what would you actually do?”And the honest answer i...
12/08/2026

Something people ask me a lot, usually before we’ve even met, is “so what would you actually do?”

And the honest answer is… I don’t know 😅

I know that’s probably not what you’re supposed to say or more what someones wants to hear. But it’s the truth, and it’s kind of the whole point of how I work. Until we’ve met, until I’ve listened to you and we’ve had a look at what’s going on, your body, your history, your life, what you’re hoping for, I genuinely couldn’t tell you. It depends on so many things. And whatever we do, we decide it together, based on you, not on some fixed process I put everyone through.

Some people know me as a McTimoney chiropractor, and yeah, that’s maybe part of it. But my training and the years I’ve spent across pain, movement, clinical somatics, rehab and strength training means I tend to see things a bit differently.

I’m interested in the whole picture, how it all connects, and how to help you feel better and trust your body again. That might be hands-on work. It might be movement, or strength, or learning to settle a nervous system that’s been stuck in high alert for years. Most of the time it’s a mix, and it changes as you do.

The people I work with have so often been passed around, had one little piece of them looked at at a time, and never really been seen as a whole person. That’s the bit I care about most.
..You’re not a list of separate problems. You’re one whole human, and there’s always a way in, wherever you’re starting from.

Of course the Strong Foundations courses follow a structure, and if you come to a group clinical somatics class then that has its shape too. But even then, I’m always adding in whatever I realistically can for the people in front of me, because that’s just how I work. You always get all of me. I don’t turn different parts of myself on and off depending on what you’ve booked 😊

So if you’ve ever thought “I don’t even know what I need, I just know something needs to shift” that’s honestly the perfect place to start. Give me a shout and we’ll figure it out together. No pressure at all.

From pain to possible. One journey, any starting point, no limits.

12/08/2026

Those that know me know I am my own worse critic

This is my first ‘proper’ piece of work, started in a wonderful lesson with .osborne.50 (my first ever lesson).

This little fella healed me in so many way 🥹

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Letchworth

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