Sensitivita

Sensitivita Transformational experiences designed & curated for your growth & evolution

11/08/2026

Almost all fears we have in life are learned fears. That is, responses to lived experiences, usually from childhood, that trigger repeat patterns of avoidance, neglect, panic, phobia and emotional distress.

The good news is that, since they are learned, they can also be unlearned: removed from how you currently experience life.

Fear makes us human, that's true, but when it stands in our way to fully express ourselves, it becomes limiting.

The anticipation of it, the expectation of how it will impact us, the freeze response: these are the things that actually cause the fear, not the thing itself.

What do you think? Can you recognise when you fear something and when you fear the fear of something?

29/07/2026

Touch, in its essence, is always, undeniably linked to your nervous system.

Whether you like to feel safety, pleasure, pain, intimacy or just a gentle awareness that your body is alive, you will always see a shift in your anxiety, stress and overwhelm levels. 

I can talk for days about the benefits of touch and, equally, about the detrimental effects of not having consensual touch in one's life, in whatever shape or form. 

Are you curious to see how you feel after a touch session?  

There are times in life when it’s easy to slip into the role of the one everything happens to. The one who was placed in...
12/06/2026

There are times in life when it’s easy to slip into the role of the one everything happens to. The one who was placed in their circumstances, pushed by life, shaped by other people’s choices, carried along by things they never asked for. It can feel true and sometimes it is, but never the whole story.

Alan Watts spoke about this beautifully. He said that when we see ourselves only as the part we consciously control, we end up feeling like victims of the world. On the contrary, when we include the rest (the instinctive, the involuntary, the parts of us that move without permission), something shifts. We stop being the passive characters in the story and start recognising ourselves as part of the force that’s shaping it.

This isn’t about blaming yourself for what you’ve lived through. It’s about noticing the moments where you quietly give your power away without realising it.

So instead of the familiar “Why is this happening to me,” try something different: “Is there another way to interpret this?”

Instead of erasing pain, it simply opens a door. The moment you stop seeing yourself as the one being acted upon, you begin to feel the part of you that’s capable of choosing, responding, redirecting and participating.



What inspired me to work with touch and the body was that, after years of focusing on the head, I realised that there is...
03/06/2026

What inspired me to work with touch and the body was that, after years of focusing on the head, I realised that there is absolutely no opportunity for the deep-rooted change. Its in our memory body that we must give attention to.

In order to “fix” your head, you often need to work with the body, the sensations of the body, the numbness of the body. The Western world is too fast-paced and it is not kind on the nervous system.

To do hands-on work is deeply impactful for the fuller and deeper experience. I know it from my own personal experience, having had touch work on myself, following the grief of losing my child and ongoing since.

I’ve also noticed that the growth in my sexuality and understanding of, has inspired and improved everything in my life. I could feel worry, but I don't feel stuck. I could be challenged, but I don't fear. I could hesitate between choices, but I always decide and believe in my path. I can listen to the body.

All of this I've achieved thanks to removing shame, rejecting prejudice and embracing the power of touch.

I often notice a moment in people when something shifts.They start the conversation polished, composed, explaining their...
13/05/2026

I often notice a moment in people when something shifts.

They start the conversation polished, composed, explaining their situation as if they’re giving a report.

Then something cracks, with a pause or a tiny shake in the voice. Suddenly, they’re not performing anymore. They’re present.

That moment is never weakness. When you stop trying to sound “reasonable”, “strong”, or “fine”, your real experience finally has space to speak.

That's where honesty lies.

If you catch yourself performing this week, even a little, notice it with curiosity. You don’t have to force anything. Just ask: “What would I say if I wasn’t trying to be impressive or in control?”

You will find that this often reveals the real you. And if that brings discomfort, welcome it. We think that being ourselves is natural (and it is), but when you live inside a different skin that's not yours for a long time, being yourself requires learning.

I am one message away from helping you discover how to embrace that and thrive.

06/05/2026

Every person that has found and chosen to work with me is a privilege. Not just as a client, but as a human being that allows vulnerability between us. This feeling of mutual gratitude we share at the end of a single day or a whole journey multiplies when we go away and give it to our friends and family.

The people I work with never truly leave me. I let go and let them come back if and when they need a pick-me-up, but I don't forget their input, their work, the tough moments they've had to push through and the lightness I've seen them leave with after a session.

What an honour it is to show our true selves to each other.

🌱

When I sit down to talk to someone, I often notice the same pattern of people allowing themselves to be vulnerable, to s...
28/04/2026

When I sit down to talk to someone, I often notice the same pattern of people allowing themselves to be vulnerable, to say how they feel, to share, but then getting stopped in their tracks. They say: "I am probably overreacting", "I am being sensitive", "I am okay".

What I see is an overwhelmed nervous system doing its best to self-regulate. Without the right tools, a person shuts down, freezes, snaps, withdraws or feels foggy. That’s not a flaw. It’s their body trying to protect them.

We start from there, from asking: "What is my body trying to keep me safe from?".

Slowly, something shifts.
The body softens.
The story becomes clearer.
The person realises they were never "too much" , they were just unsupported.

That’s where the real work is.

This week, notice one moment where your body reacts before your mind does.
Instead of judging it, ask: “What are you trying to keep me safe from?”

Feeling nervous and shaken at the start of a first session is often the normYou are opening up, you are stepping outside...
15/04/2026

Feeling nervous and shaken at the start of a first session is often the norm

You are opening up, you are stepping outside your comfort zone. You are doing great and I am here to help you overcome that initial uncertainty.

How can I help you relax in these situations?

🔥☕We can share a hot raw cacao drink together, which is very good for the blood and the nervous system.

🫖🌱If you prefer, I can offer you some mint tea and while we drink it, we just close our eyes, talk a bit about our fears and concerns.

🧘🏽‍♂️We might lay down and do some guided meditation, listen to some music and just connect with the breath and the body. This allows you to relax into the space.

Meditation and breathwork are also excellent practices for easing into online sessions.

🫂What is important for you to remember is that there is always a way to ground and feel safe - this is the first condition I ensure during our sessions.

In couples’ sessions, at the beginning there is often this uncertainty in one of the partners - why are we here, they mi...
08/04/2026

In couples’ sessions, at the beginning there is often this uncertainty in one of the partners - why are we here, they might ask, while the other person trusts that this is the right place for them. I understand both and what I tell them is that relationships don’t come with a manual.

Many people believe that they can ask for support for themselves, but once they are in a relationship, there’s this understanding that they possess double the force to overcome all obstacles. In this context, people might think that asking for support is a sign of a failed relationship.

I disagree. Seeking that support is empowering, not a sign that you are not getting it “right”.

I’ve seen people intentionally start, consciously end and improve relationships. We always work towards what’s best for the pair, with respect instead of conflict. These are all parts of shared life that I have facilitated in my professional life.

What stage are you in your relationship and do you feel like you are looking in the same direction with your partner?

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