Sussex Acupuncture

Sussex Acupuncture This page is for people interested in natural healthcare and living well. Our aim is to transmit the

Sussex Acupuncture was started in 2004 by Rick Mudie to provide high quality acupuncture and natural healthcare in Sussex. Rick has a BSc degree from Edinburgh University, were he studied Psychology and Anthropology and a BSc (Hons) in Oriental Medicine from Brighton University. He is an experienced member of the British Acupuncture Council (BAcC), a Course Coordinator and Clinical Supervisor and

at The International College of Oriental Medicine (ICOM) and works alongside The Agora Gynaecology and Fertility Centre. Since early 2018 he has been studying Chinese Medicine Chinese characters. The goal is to be able to read classical Chinese medical and philosophical texts to deepen his understanding of these rich resources. Over the years he has written numerous articles about natural health and the value of Chinese medicine. He was a columnist for Insight magazine and a BAcC representative for local radio. He is currently writing various Chinese medicine books, some of which will hopefully be finished at some point during the course of his life. Rick has years of experience helping people with a wide range of general and specialist physical, mental and emotional health issues and currently has Five Element and TCM traditional acupuncture clinics in Brighton & Hove and Lewes. The goal of the Sussex Acupuncture page is to inform, inspire and entertain.

✨Chinese Medicine Approach to Healthy Eating ✨In Chinese Medicine, food is seen as a form of medicine — a way to nourish...
03/10/2025

✨Chinese Medicine Approach to Healthy Eating ✨

In Chinese Medicine, food is seen as a form of medicine — a way to nourish the body, calm the mind, and support yourself from within.

Rather than counting calories, this approach focuses on how food supports your body’s natural processes and your body’s ability to transform what you eat into vitality.

🌿 Choose warm, cooked meals over cold or raw foods to keep your digestion strong.
🌸 Eat with the seasons — warming soups and spices in winter, lighter and cooling foods in summer.
🧘‍♀️ Take time to eat mindfully, without distraction, and stop before you feel completely full.

When you don’t fill yourself up with rubbish and listen closely, your body will tell you what it needs. Nourishment comes from simplicity, awareness, and alignment with nature’s rhythms.

For more detailed information read our Nourish Your Body blog page. Link in bio. 👆🏼

Please share with anyone that would benefit. ✊🏻

✨Chinese Medicine’s Approach to Healthy Eating ✨In Chinese Medicine, food is seen as a form of medicine — a way to nouri...
02/10/2025

✨Chinese Medicine’s Approach to Healthy Eating ✨

In Chinese Medicine, food is seen as a form of medicine — a way to nourish body, calm mind, and support yourself from within.

Rather than counting calories, this approach focuses on how food supports your body’s natural processes and your body’s ability to transform what you eat into vitality.

🌿 Choose warm, cooked meals over cold or raw foods to keep your digestion strong.
🌸 Eat with the seasons — warming soups and spices in winter, lighter and cooling foods in summer.
🧘‍♀️ Take time to eat mindfully, without distraction, and stop before you feel completely full.

When you don’t fill yourself up with rubbish and listen closely, your body will tell you what it needs. Nourishment comes from simplicity, awareness, and alignment with nature’s rhythms.

For full article, visit:
🔗 https://www.sussexacupuncture.co.uk/a-chinese-medicine-approach-to-healthy-eating

You’re not alone - 1 in 10 people over 55 experience peripheral neuropathy in the UK. ✨ Recent research (2024) shows ac...
17/09/2025

You’re not alone - 1 in 10 people over 55 experience peripheral neuropathy in the UK.

✨ Recent research (2024) shows acupuncture can:

• Significantly reduce neuropathic pain
• Improve quality of life
• Support nerve function recovery
• Provide relief with minimal side effects

Whether caused by diabetes, chemotherapy, or other conditions, acupuncture offers a safe, evidence-based approach to managing neuropathy symptoms.

Ready to explore natural pain relief? 🌱

For more detailed information read our Peripheral Neuropathy blog page. Link in bio. 👆🏼

You’re not alone - 1 in 10 people over 55 experience peripheral neuropathy in UK. ✨ Recent research (2024) shows acupunc...
17/09/2025

You’re not alone - 1 in 10 people over 55 experience peripheral neuropathy in UK.

✨ Recent research (2024) shows acupuncture can:

• Significantly reduce neuropathic pain
• Improve quality of life
• Support nerve function recovery
• Provide relief with minimal side effects

Whether caused by diabetes, chemotherapy, or other conditions, acupuncture offers a safe, evidence-based approach to managing neuropathy symptoms.

Ready to explore natural pain relief? 🌱

For more information read our Peripheral Neuropathy blog page. Link in bio. 👆🏼

25/09/2023

We've still got a few spaces this week 😀

Lewes - Tuesday AM and Thursday AM or PM
Uckfield - 9.15am Wednesday or Friday 11.30am.

DM to book or click below for more info.

https://www.sussexacupuncture.co.uk

Building Work in Lewes Clinic -
14/09/2023

Building Work in Lewes Clinic -

On Monday (18th September) we have long overdue maintenance starting on the front of the Cliffe Osteopaths building in Lewes.

Moving to Cliffe Clinic -
13/02/2023

Moving to Cliffe Clinic -

Address

23 Cliffe High Street
Lewes
BN72AH

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

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