Lewes Unity

22/10/2026

Sunday Sound Sanctuary with Joa

Ease into your Sunday evening with an hour of deep rest, soothing sounds and stillness.

Join Joa for a restorative sound journey, where the gentle tones of crystal bowls, shamanic drumming, monochord and the powerful vibrations of the gong invite you to slow down, soften and reconnect with yourself.

Allow your mind to quieten, your body to unwind and the sounds to carry you into that peaceful space between sleep and wakefulness.

No experience needed. Simply arrive as you are, get comfortable and let yourself be held by the sounds.

Sunday 22nd November | 6:00–7:00pm
£20 | £15 for Studio Members

Book your space via the link in our bio.

Please check the contraindications before booking, or get in touch if you’re unsure whether sound healing is suitable for you.

20/10/2026

Returning for the autumn season – Yoga Barre with Sevanti!

We’re delighted to welcome back Yoga Barre, a beautiful blend of ballet-inspired movement and restorative yoga, just in time for the slower rhythms of autumn.

Combining the elegance of ballet barre with the calming benefits of yoga, this gentle, meditative class begins with movements to build strength, stability and grace before flowing into prop-supported restorative yoga and deep relaxation.

A lovely opportunity to strengthen, stretch and unwind, leaving you feeling grounded, rejuvenated and restored.

11:00am | 60 minutes
Sycamore Studio | All levels welcome

Please bring thin socks or ballet shoes. Chairs and restorative props are provided.

Book your space via the link in our bio.

MindfulMovement

19/10/2026

More from our Spa series:

This week we focus on Reflexology and Clinical Massage:

Whether you’re seeking deep relaxation or relief from persistent aches and tension, our Reflexology and Clinical Massage treatments offer two wonderful ways to support your wellbeing.

Reflexology:
Rooted in ancient healing traditions, reflexology is a deeply relaxing treatment that uses gentle pressure on specific reflex points of the feet, traditionally believed to correspond with different areas of the body.

An opportunity to slow down, unwind and encourage a sense of balance and calm.

Clinical Massage:

Combining Eastern and Western techniques, clinical massage takes a gentle yet targeted approach to releasing muscular tension and addressing areas of discomfort.

Using techniques such as soft tissue release, trigger point therapy, myofascial release and deep tissue work, treatments are tailored to your body’s individual needs.

Particularly suited to those experiencing chronic pain, repetitive strain or lingering discomfort from injury, without the intensity often associated with sports massage.

Two different treatments, one shared intention: to help you feel more comfortable, relaxed and connected to your body.

Discover more and book your treatment through the link in our bio.

15/10/2026

A little glimpse into Sevanti’s recent retreat in magical Tintagel, Cornwall.

Blessed with beautiful weather and wonderful moments of connection, laughter and stillness along the breathtaking North Cornwall coast.

From exploring the sacred waterfall at St Nectan’s Glen and wandering along coastal paths, to discovering Tintagel Castle and charming little fishing villages, so much beauty to take in.

Some chose to explore, while others embraced the opportunity to fully retreat. Reading, journalling, meditating, practising yoga or simply resting and enjoying the peaceful surroundings.

And that is the beauty of Sevanti’s retreats. There is no pressure or expectation. You are invited to do as much or as little as feels right for you.

A deeply sacred space to reconnect with yourself, surrounded by nature, nourishing food and mindful movement, with plenty of laughter, warmth and meaningful connection along the way.

Sevanti would love to welcome you to our next Cornwall retreats in 2027:

28 April - 2 May
10 - 14 August

With just 10 places available on each retreat, these intimate gatherings offer a beautiful opportunity to slow down, restore and reconnect.

Early bird offer: £595 when booked before 1 February 2027 (saving £100).

Discover more and reserve your place through the link in our bio.
Time, here, moves differently.

12/10/2026

12/10/2026

Dance Your Ability at The Unity Centre

A welcoming space to move, connect and experience the joy of dance, in your own unique way.

These gentle, inclusive sessions invite everyone to explore movement, whether seated or standing, while nurturing creativity, connection and a sense of belonging.

All ages and abilities are welcome, and no previous dance experience is needed.

One Wednesday a month | 9:45–10:45am
The Unity Centre, Lewes

To find out more or book your place, please contact our reception team:

01273 (778400)
[email protected]

Run by Sevanti, with funding from Lewes Town Council.

We are extremely thankful to Lewes Town Council for their generous funding Lewes Town Council

08/10/2026

Looking for a space for your plans?

Our Sycamore Studio is available to hire this and can be transformed for all kinds of events, gatherings and creative projects.

Think:
• Christmas parties & festive gatherings
• Pop-ups & small markets
• Clothes swaps & preloved events
• Creative workshops & classes
• Work away days & team gatherings
• Community events & meet-ups
• Photoshoots & content days
• Craft sessions & making workshops
• Private celebrations
• Talks, presentations & networking events
• Seasonal supper clubs & shared meals

More than just a studio space, Sycamore is a flexible, welcoming space ready to make your event your own.

Get in touch with us to find out more about hiring Sycamore Studio.

[email protected]
[email protected]

💜💜💜

08/10/2026

Step inside your reset ✨

Our private infrared sauna sessions (single or double) are designed for deep relaxation, muscle recovery, and full-body glow.

Infrared heat works differently from traditional saunas-it warms your body from within, helping to:

• ease muscle tension & joint pain
• support circulation and cardiovascular health
• encourage detoxification through deep sweating
• reduce stress hormones and improve sleep
• support skin clarity and that post-sauna glow

Each session includes:

✨ 45 minutes private use
✨ chromatherapy lighting
✨ time to shower + reset
✨ space for one or two people

Perfect before events, after workouts, or when your body just needs a moment.

Calm, Glow, Reset.

📍Book your session now via our Spa link in bio or at Recpetion

07/10/2026

Our Nurture for Survivors course offers free, gentle yoga, relaxation and self-care sessions for women who have experienced domestic or sexual abuse.

Created as a safe and supportive space, sessions are held at your own pace, with every movement adaptable to your comfort. No previous experience is needed.

Sessions include gentle yoga, breathwork, relaxation, meditation and quiet time, with optional tea and conversation afterwards.

Wednesdays, fortnightly
Starting 7th October- 9.30am- Unity Centre Lewes

Places are limited, so booking is essential.

For more information or to book:
01273 (778400)
[email protected]

Funded by Brighton and Hove Mind’s East Sussex Mental Health Community Fund.

07/10/2026

As we continue our Unity Spa series, this week we focus on Indian Head and Aromatherapy💜

Treat yourself to the deeply relaxing benefits of Indian Head Massage or unwind with a soothing Aromatherapy Massage.

Our Indian Head Massage focuses on the head, face, neck, shoulders and upper back, helping to release tension and encourage a peaceful, meditative state. Perfect when life feels a little too full.

Our Aromatherapy Massage is a holistic full-body treatment using a bespoke blend of aromatic essential oils, designed to nurture the mind, body and spirit.

🌿 A little time to slow down.
🤍 A moment to reconnect.
✨ Space to simply breathe.

Book your treatment at Unity Therapies and give yourself some well-deserved time to unwind.

P.S, give slide 2 a little zoom to read all info💜