Learn Living Ayurveda

Learn Living Ayurveda Discover exclusive online Ayurvedic courses written by acclaimed Ayurvedic practitioner and Western herbalist Anne McIntyre.

Herbalist, Ayurvedic practitioner, author of over twenty books, lecturer and gardener, Anne McIntyre has lived and worked in the Cotswolds for more than three decades, using her own blend of herbal medicine and Ayurveda to treat patients in her busy practice. Anne runs practical courses in herbal medicine, Ayurveda and foraging in the UK from her beautiful Cotswolds home. Alongside these workshops

Anne also has written unique online courses in Ayurveda for the Western perspective which can be found on her course website, www.learnlivingayurveda.com.

I love to learn almost as much as I love to teach (and I ❤️ to teach!) so you can imagine how much I was looking forward...
04/03/2022

I love to learn almost as much as I love to teach (and I ❤️ to teach!) so you can imagine how much I was looking forward to visiting Daphne Lambert to learn more about fermented foods.

What a fantastic day! Seasonal foods, turned into gut friendly and utterly delicious dishes in a small group - fabulous! Daphne, thank you so much for passing on some of your fermenting wisdom and for being such a great teacher. I loved it and have come back full of ideas and a renewed enthusiasm for playing around with fermented food.

The photos show some of the delicious food we created, in order:
1. Garlic, ginger and chillis for the kimchi
2. Kimchi
3. Sourdough bread
4. Beet kavass- so delicious and so simple to make!
5. Sauerkraut tasters…also delicious!
6. Dosa made from rice and lentils fermented overnight, labneh and fermented wild garlic leaves.

From an Ayurvedic perspective maintaining our digestive fire is always so important, not burning too hot or cooling down too much. Fermented foods, with their prebiotic and probiotic properties, help our gut microbiota flourish and as we are increasingly aware, a diverse gut microbiota is a healthy gut microbiota.

If you would also like to take a look at Daphne’s courses go to her Instagram or her website www.greencuisinetrust.org for more information. Happy fermenting!

I love to learn almost as much as I love to teach (and I ❤️ to teach!) so you can imagine how much I was looking forward...
04/03/2022

I love to learn almost as much as I love to teach (and I ❤️ to teach!) so you can imagine how much I was looking forward to visiting Daphne Lambert to learn more about fermented foods.

What a fantastic day! Seasonal foods, turned into gut friendly and utterly delicious dishes in a small group - fabulous! Daphne, thank you so much for passing on some of your fermenting wisdom and for being such a great teacher. I loved it and have come back full of ideas and a renewed enthusiasm for playing around with fermented food.

The photos show some of the delicious food we created, in order:
1. Sourdough bread
2. Garlic, ginger and chillis for the kimchi
3. Kimchi
4. Beet kavass- so delicious and so simple to make!
5. Sauerkraut tasters…also delicious!
6. Dosa made from rice and lentils fermented overnight, labneh and fermented wild garlic leaves.

From an Ayurvedic perspective maintaining our digestive fire is always so important, not burning too hot or cooling down too much. Fermented foods, with their prebiotic and probiotic properties, help our gut microbiota flourish and as we are increasingly aware, a diverse gut microbiota is a healthy gut microbiota.

If you would also like to take a look at Daphne’s courses go to her Instagram or her website www.greencuisinetrust.org for more information. Happy fermenting!

21/10/2021

I'm sorry about this but if you receive a message from me with a video link, please don't click on it! I've now changed my log in details and shouldn't be sending out any more spam.

I have decided to simplify my social media so I’m now only posting on . I’d love it if you’d come and join me there! ...
14/04/2021

I have decided to simplify my social media so I’m now only posting on . I’d love it if you’d come and join me there!

Just a reminder that I’ve combined my social media accounts and will only post on . Come and join me over there!
01/04/2021

Just a reminder that I’ve combined my social media accounts and will only post on . Come and join me over there!

I have decided to simplify my social media. Rather than having two accounts, one for herbal medicine and one for Ayurved...
31/03/2021

I have decided to simplify my social media. Rather than having two accounts, one for herbal medicine and one for Ayurveda, in future I will be posting all my content over on and I’d love it if you would join me there! Anne x

I have decided to simplify my social media. Rather than having two pages, one for herbal medicine and one for A...
30/03/2021

I have decided to simplify my social media. Rather than having two pages, one for herbal medicine and one for Ayurveda, in future I will be posting all my content over on https://www.facebook.com/AnneMcIntyreHerbalistAyurveda and I’d love it if you would join me there! Anne x

We are looking forward to seeing our Beginner’s Guide students on Monday for Anne’s next student Zoom call! Anne will be...
25/03/2021

We are looking forward to seeing our Beginner’s Guide students on Monday for Anne’s next student Zoom call! Anne will be able to answer any of your Ayurvedic questions and will also be talking about lifestyle adaptations for spring.

Email us on [email protected] if you would like to be sent the joining link.

Do you know why the symbol of Ayurveda is the beautiful lotus flower? Shown with eight petals it represents the eight ma...
24/03/2021

Do you know why the symbol of Ayurveda is the beautiful lotus flower? Shown with eight petals it represents the eight main branches of Ayurveda, as described in the ancient Ayurvedic text, the Arthava Veda.

These branches are:
• Kayachikitsa – internal medicine
• Salya ta**ra – surgery
• Salakya ta**ra – treatment of ears, nose, throat, eyes and teeth
• Agada ta**ra – toxicology, the study of poisons
• Bhuta vidya – psychiatry, treatment of mental disease
• Bala ta**ra – gynaecology, obstetrics and paediatrics
• Rasayana ta**ra – science of rejuvenation
• Vajikarana ta**ra – aphrodisiacs to increase potency and life

So which areas can you learn from me? My courses aim to give you an understanding of the principles and practice of Ayurveda and we look at the treatment of health problems using lifestyle, diet and herbs. This all comes under the first branch, kayachikitsa. I also enjoy exploring Ayurveda and the Heart and the Mind, which is bhuta vidya, and the science of rejuvenation, which is rasayana ta**ra.

What areas of Ayurveda interest you the most?

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