Balance from Within Massage Therapy

Balance from Within Massage Therapy Massage Therapy helping you move with more ease and function at your optimum pain free. Yoga teacher including pre & post natal. and Embody.

Specialising in pre & post pregnancy massage, sports massage and holistic well being. I qualified as a massage therapist in Australia in 2000 and have since further gained ITEC level 3 qualifications with Distinction in both holistic massage therapy and sports massage. I also hold Reiki level 1 and a diploma in manipulative therapy. I am fully insured and a member of the Complementary Therapy Asso

c. My passion is massage therapy and in particular the specialist field of sports therapy. My approach is holistic, professional, thorough, understanding and caring, always putting the client’s needs first.

“When a client leaves the couch feeling restored and rejuvenated – that makes me very happy. That feeling always fills me with motivation and inspiration.”

Home visits for the postpartum period are now part of my offerings. Honoured to hold new mums in this very sacred time a...
03/08/2026

Home visits for the postpartum period are now part of my offerings.
Honoured to hold new mums in this very sacred time and support them wherever they need it. Often a listening ear, processing the birth, postural awareness, hands on massage and Caesarian scar tissue work.
The beauty of receiving a home visit in the comfort of your own home allows for baby to be with you.
No rushing, no logistical co ordination.
Simply deep rest, nourishment and self care coming home to yourself and this new chapter.
Please get in touch to ask more.
📍Lewes radius.

Next cohort for Baby Massage - bookings open13th August. Limited spaces so DM to reserve your space 🙌
20/07/2026

Next cohort for Baby Massage - bookings open
13th August. Limited spaces so DM to reserve your space 🙌

16/07/2026

Mum & Baby yoga classes. Next block starts September. Join these heart-led sessions, building strength slowly honouring postpartum, meet other mums - a place to connect to yourself, be with your baby and build community 🫶

13/07/2026

Summer Offer ☀️
A complimentary foot soak and foot massage with every treatment booked for August!

06/07/2026

In Barcombe, YOGA midweek re set each Wednesday 9.15 slow flow followed by 10.30 Mum n Baby. Set in nature it’s a wonderful way to practice. DM to book!

06/07/2026

The postpartum period deserves to be honoured. 🪷
We spend so much time preparing for birth, yet the weeks and months that follow are some of the most profound, tender, and life-changing moments in a woman’s life.
This is a time of healing, adjustment, and becoming. A time when a mother deserves to be cared for as deeply as she cares for her baby.
My work is centred around mothering the mother, creating a calm, nurturing space where you feel supported, seen and held as you gently grow into this new version of yourself.

I offer personalised postpartum home visit packages, tailored to the level of care and support that feels right for you and your family.
Each visit is unique and may include:
🤍 Therapeutic bodywork and massage to support your recovery, ease tension, and encourage deep rest.
🤍 A listening ear, emotional support and a calm, reassuring presence.
🤍 Gentle guidance through the transition into motherhood.
🤍 Baby massage and simple Shiatsu holds to promote relaxation, bonding, comfort and wellbeing for your little one.
🤍 Partner connection work, offering simple nurturing practices to strengthen your relationship as you navigate this new chapter together.
🤍 Inclusion of older siblings through gentle touch, connection and age-appropriate activities, helping them feel valued, involved and secure as your family grows.🤍 Time and space simply to exhale, receive care and be nurtured.
Together we create support that reflects your needs.
With over 26 years experience as a therapist and more than 8 years specialising in pregnancy and postpartum care, I bring a wealth of knowledge alongside heartfelt compassion. My work has always been rooted in one simple belief:
Women are not meant to do this alone.
I strongly believe in women supporting women, honouring the fourth trimester and recognising that when a mother is nurtured, the entire family flourishes.

Based in Lewes, I offer home visits throughout the surrounding local area.
If you’re preparing to welcome your baby, are newly postpartum, or know someone who would benefit from loving, experienced support, I’d be honoured to walk alongside you. Please get in touch 🙏🏻

22/06/2026

Join me each Wednesday for yoga
9.15 am Slow Flow
10.30 am Mum n Baby

Immersed in this beautiful space in Barcombe
First class is Free ✨

New yoga classes in Barcombe 9.15am slow flow10.30am mum & baby yoga Every Wednesday. Your midweek reset in nature. Spit...
15/06/2026

New yoga classes in Barcombe
9.15am slow flow
10.30am mum & baby yoga

Every Wednesday. Your midweek reset in nature. Spithurst Hub. DM to reserve your spot.

I’d love you to join me, first class free ✨

New Yoga classes in Barcombe. Every Wednesday 9.15am Slow Flow Vinyasa  10.30am Mum & Baby yoga. The Spithurst Hub, Barc...
08/06/2026

New Yoga classes in Barcombe.

Every Wednesday
9.15am Slow Flow Vinyasa 10.30am Mum & Baby yoga.

The Spithurst Hub, Barcombe.

Beautiful rural setting. First class free!

DM for all details. 🙏🏻

Upcoming baby massage course starts this Friday 12th June. Few spaces remaining!  Your invitation to take a pause and en...
08/06/2026

Upcoming baby massage course starts this Friday 12th June. Few spaces remaining! Your invitation to take a pause and enjoy quality time with your baby. This delightful course runs over 5 weeks. Based in Lewes.

Address

Church Twitten
Lewes
BN72LB

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Thursday 9am - 5pm
Friday 8am - 6pm
Saturday 12pm - 4pm

Telephone

+447854336655

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