Core 4 Pelvic Floor

Core 4 Pelvic Floor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Core 4 Pelvic Floor, Health & Wellness Website, 35 Friars Walk, Lewes.

Justine is a Pelvic floor specialist who uses her knowledge of Pilates, Hypopressives ELDOA & Shiatsu to treat people living with prolapse, incontinence and diastasis recti to build strength and confidence in movement again.

Hypopressives are beneficial for lower back pain, pelvic floor dysfunction, Diastasis recti & core strength. Improve pos...
18/07/2026

Hypopressives are beneficial for lower back pain, pelvic floor dysfunction, Diastasis recti & core strength. Improve posture, breathe more efficiently and calm the mind.

Upcoming worship at Ha Siendo studio, Marcario Gomez, Tulum. 25th July 2026.

Learn how to incorporate Hypopressives into your practice to improve internal core strength. Learn which exercises reall...
03/06/2025

Learn how to incorporate Hypopressives into your practice to improve internal core strength. Learn which exercises really aren’t doing what you think they are doing!!!

Teaching my first workshop in Hove in May at the lovely Kore Rooms.
05/03/2025

Teaching my first workshop in Hove in May at the lovely Kore Rooms.

02/03/2025
My pelvic floor workshop is running in Forest Row. Learn ‘core breath’ - strengthen & tone your pelvic floor!
28/10/2024

My pelvic floor workshop is running in Forest Row. Learn ‘core breath’ - strengthen & tone your pelvic floor!

I'm running my first Pelvic floor workshop this year in Forest Row on the 10th Nov. Come along and discover how you can ...
26/10/2024

I'm running my first Pelvic floor workshop this year in Forest Row on the 10th Nov. Come along and discover how you can heal your pelvic floor through breath and posture.

I'm running a new class in Lewes at the Open Door. If you suffer from back ache or have scoliosis this class is a must f...
05/04/2024

I'm running a new class in Lewes at the Open Door. If you suffer from back ache or have scoliosis this class is a must for you.
Discover the benefits of ELDOA and learn how to alleviate pain in your body!

Address

35 Friars Walk
Lewes
BN7 2LG

Website

Alerts

Be the first to know and let us send you an email when Core 4 Pelvic Floor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Core 4 Pelvic Floor:

Shortcuts

Share

Category