Soulfit

Fitness & Yoga Studio in Lewes, East Sussex
breathe + move + cleanse

23/10/2026

Saturday plans? Sorted. 🥊
Boxfit tomorrow morning, a few spots left. Come punch out the week with us.

Saturdays 8-8.45am
No experience needed.

Book via the link in bio 👊

16/10/2026

✨ Need a little breathing space in your busy week? ✨ Looking for more energy? ✨ Want to feel stronger, healthier and more balanced?

We’re big believers in building healthy, manageable and sustainable habits that make you feel good, physically and mentally.

It’s simply about finding movement you enjoy, classes you look forward to, with a supportive community, in a space that doesn’t feel like your average gym.

With over 40 classes every week, there’s plenty to explore:
💪 Small Group Strength Training 🥊 Energising fitness classes 🙏 Yoga 🧘 Pilates 💃 Flowetic Adult Dance

🌟 Our £49 for 30-Day Combined Intro Offer includes:
✨ 4 Large Group Classes ✨ 1 Small Group Strength Training session ✨ A Styku 3D Body Scan

Head to the link in our bio to find out more. 💛

12/10/2026

Have you tried our SoulStrong Small Group Strength Training sessions yet? 💪

This is Felix! Strength coach, osteopath and one of our brilliant SoulStrong coaches.

In this video, he takes you through one of our SoulStrong sessions, breaking down the exercises and showing you what to expect.

And please know, you don’t need to be fit to get started!
Whether you’re picking up weights for the first time, returning to exercise or training for your next big event, we’ll meet you where you’re at.
With a maximum of six people per session, you’ll get plenty of individual coaching, guidance and encouragement, all at your own pace.

You can train with Felix at Soulfit:
Tuesdays: 7.15am, 8.30am & 9.30am
Wednesdays: 7.30am, 8.30am & 9.30am

Find out about our amazing intro offer via the links in our bio 🔗

14/09/2026

Want to know what a SoulStrong Small Group Training session looks like?

Our sessions are for anyone who wants to feel stronger, move better and have more energy for everyday life 🤸‍♂️

We can’t tell you how many people worry they’re not fit enough to come in, but your current fitness level doesn’t matter. We’ll meet you exactly where you’re at and take it from there.

We’ll demonstrate each movement, guide your technique and help you progress at a pace that’s right for you, with exercises designed to support how your body moves in everyday life 💛

Our 30-day SoulStrong Intro Offer is the perfect place to start.

You’ll find all the information you need via the link in our bio 🔗

07/09/2026

🧘 We’ve had a little shake-up of our weeknight yoga schedule, bringing you something different from one night to the next. So whether you need to calm and settle, energise and revive, or simply step away from the day for an hour or so, we believe we’ve got you covered 💛

🌿 MONDAY | 6.30–7.30pm Wind-Down: A Gentle Aroma-yoga Flow with Amelia
Ease into the week with a deeply nourishing, slow yoga practice combining gentle movement with the bliss of essential oils. Designed to help you decompress, recalibrate and leave feeling ready for a restful night.

🔥 TUESDAY | 7–8pm Vinyasa Flow with Ava
We’re delighted to officially welcome the wonderful Ava to our weekly schedule. Expect a more dynamic practice, with a focus on alignment, mindful movement, strength and flow.

✨ WEDNESDAY | 6.30–7.30pm Vinyasa Flow with Emma
Another chance to move, flow and build a little heat. Emma’s dynamic, nurturing classes blend Hatha and Vinyasa to build strength and flexibility while helping you refocus, rebalance and recharge.

🌙 THURSDAY | 6.30–7.30pm Yoga Nidra with Sheraleigh
Following the blissful success of Sheraleigh’s summer pop-up, we’re delighted to bring Yoga Nidra to the weekly schedule. An hour of deeply restorative guided meditation, lying down, snuggled under a blanket. This practice will help you settle the nervous system, rest deeply and find some time to unwind.

We’ve loved watching you discover these wonderful teachers and feel very privileged to have them hold space for you in the studio.

As we move into this new season 🍂 we hope you’ll find some time to join them on the mats 🧡

As ever, book via the link in our bio.

30/08/2026

Your sweaty SoulStrong Small Group Strength Training coaches 💪💦

Gyles, Gemma, Charlotte & Felix testing out one of your September workouts!

We cannot wait to launch our new sessions this week, with 20+ SoulStrong classes now on the schedule 🙌

Small groups. Max 6. Expert coaching. A programme designed to build your strength week on week.

Book your spot now via the link in bio 🔗

28/08/2026

A little Pilates appreciation post 💛

Obviously we’re a little biased, but we reckon we have two of the very best teachers at the helm here. Leanne Leanne Garner Pilates and Alex Alex.N are absolute superstars and we love seeing how popular their classes have become 🫶

Strength. Mobility. Balance. Control. Plus that wonderful feeling of having properly moved your whole body! 🧘

With All Levels Pilates and Pilates for Strength across our weekly schedule, there are plenty of opportunities to get onto the mat.

All levels welcome. Beginners absolutely encouraged.

Come and join us 👋

Book via the link in our bio 🔗

18/08/2026

So excited about this!
We’re launching another NEW Fitness class for you early birds!

SoulCircuit our brand new 45 minute metabolic conditioning class 💪😅

Six stations alternating between cardiovascular bodyweight work and dumbbell resistance. Your aerobic system stays working throughout. Your muscles keep loading. Your body learns to produce and sustain energy across multiple energy systems all at once👌

The benefits are real:
🫀Better cardiovascular fitness, your heart and lungs work harder for longer
💪Increased muscular endurance, strength that holds up under fatigue
🔥Elevated metabolism, your body keeps burning long after the session ends
⚡️Greater functional fitness, cardio and strength combined the way your body actually uses them 
This is a Maximum efficiency, full body workout that’ll activate every energy system.
Coached by the ever-brilliant Gemma 🫶

Thursdays, 7-7.45am
(launching this week!)

Link in bio to book your spot 🔗

Address

25 High Street
Lewes
BN72LU

Website

https://www.wearesoulfit.com/

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