Bright Future Now Holistic Therapy and Coaching

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Bright Future Now Holistic Therapy and Coaching

Run by Narina Riskowitz GMBPsS. What can Hypnotherapy and other Transformational Therapies do for you?

Helping people overcome anxiety, stress, depression and self-doubt through Positive Psychology, NLP, Timeline Therapy™ and Hypnosis to create confident, meaningful and fulfilling lives. Overcome phobias & anxieties
Overcome depression
Overcome fears of failure, public speaking, driving, exams
Overcome any limiting belief and self-doubt
Gain self-belief & confidence
Achieve healthy lifestyles
Uncover your hidden potential
Set big goals and achieve them

04/08/2026

Raising Your Baseline Happiness
Some people seem to bounce back from a hard week by Monday morning. Others carry a quiet flatness even when life is going reasonably well. Psychologists call this a baseline happiness — and the good news is, it’s more flexible than most of us realise. How can you increase your baseline happiness? See second link in comments.

20/07/2026

It’s here. My 4-Week Emotional and Energy Reset is now open as a self-paced course, ready whenever you are.

If you’ve been feeling emotionally drained, anxious, or just not quite like yourself, this is your invitation to pause and come home to yourself.

Over four gentle but genuinely transformative weeks, we work with your nervous system, your emotional world, and your energy field, moving you from overwhelm and exhaustion into calm, clarity, and inner safety.

This isn’t a quick fix. It’s a complete holistic reset that goes to the root, blending Positive Psychology, NLP, Mindfulness, and energy work.

Inside the four weeks, you’ll:
🌱 Calm your nervous system with evidence-based, somatic practices
🌱 Gently release stored emotional tension
🌱 Restore and protect your energy so you feel resourced again
🌱 Reconnect with your true self and your own inner wisdom

This is for the sensitive, intuitive souls who’ve tried therapy or meditation and are ready for deeper results. You’ll be empowered with numerous self-help tools and skills for your continuous work.

Self-paced. Deeply supportive. Yours whenever you’re ready to begin.

Your investment is £95. Link in comments to enrol. 💫

04/07/2026

What if one of the most powerful antidotes to stress, anxiety, and low mood was easily accessible, anywhere. What is it? What does the latest research tell us? And how can you bring more of it into your everyday life, even on the challenging days? Link to full story in the comments… .

13/06/2026

A little milestone I felt inspired to share…

I’ve just renewed my membership with the Timeline Therapy™ Association and realised that this year marks 20 years since I received my very first certification in Timeline Therapy™.

Over the past two decades, I’ve gone on to complete my Master Practitioner Certification, Trainer Certification, and Trainer of Master Timeline Therapy™ Certification. Throughout my career, Timeline Therapy™ has remained my primary therapeutic modality and one that I continue to value deeply.

What I love most about Timeline Therapy™ is its ability to facilitate profound and lasting transformation. Time and again, I have witnessed people release emotional burdens from the past, gain clarity, and create positive change in ways that can feel truly liberating.

It has been both a privilege and a joy to teach Timeline Therapy™ at Practitioner and Master Practitioner levels, and every training continues to be a deeply transformational experience for those who attend.

If you have ever been curious about learning this powerful approach for personal development, coaching, or therapeutic work, I would love to share more with you.

For details of upcoming Practitioner and Master Practitioner trainings, please see the links in the comments. 🌟💫

09/06/2026

Unlocking Your Intuition - Your Superpower to Guide You Through Life. Often called the voice of the soul, intuition is the compass that points us back to truth beyond logic. It’s time to learn its language. In a noisy world, the quietest signal is often the truest one. Intuition is your wisdom, operating at your deepest level. Learning to hear it may be the most important skill you develop right now. Click the link in the comments -mastery

25/05/2026

This week we finish off the 6-week Transformational Self-belief Program, by reflecting on the nature and qualities of your Higher Self, and what becomes possible as you connect with and live from the level of your Higher Self. This blog describes fully. See link in the comments

07/05/2026

What if the greatest work you will ever do is simply the work of becoming who you already truly are?

In our current Transformational Self-Belief Program, one of the most profound realisations we arrive at is this – real, lasting transformation happens when we understand the nature of our own mind, how its different layers interact, and what becomes possible when they work in synergy.

You have three distinct but deeply interconnected levels of mind, each with its own language, its own role, its own extraordinary gifts. And when they finally begin working together — when they come into alignment — something remarkable happens. You stop struggling against yourself. You stop running old programmes on autopilot. And you begin, perhaps for the first time, to life from the level of your true self.

19/04/2026

Last chance to join. Sign up this weekend. We’re starting Monday!

Transforming limiting beliefs & Rewire your beliefs for confidence and empowerment.

We all carry self-doubt. It runs quietly in the background — shaping our choices, limiting our possibilities, and causing anxiety, overthinking, and low mood. These beliefs took root in early childhood. They feel like truth, but they aren't.

The good news is beliefs be changed with the right support and approach. And when they do, your reality changes with them. New possibilities open, and life begins to move with more ease and flow. Join a small group on the 6-Week Transformational Self-Belief Program starting 20th April. For full course and booking details see comments🌟

18/04/2026

This April is a grand new beginning. If you have big dreams, yet limiting beliefs and self-doubt have been holding you back, now is your time for change.

The good news is limiting beliefs can be changed with the right support and approach. And when they do, your reality changes with them. New possibilities open, and life begins to move with more ease and flow. Join a small group on the 6-Week Transformational Self-Belief Program starting 20th April. Release, Rewire and Rise. Full course and booking details are on https://www.foundationsofmastery.com/self-belief-program

14/04/2026

We all carry self-doubt. It runs quietly in the background — shaping our choices, limiting our possibilities, and causing anxiety, overthinking, and low mood. These beliefs took root in early childhood. They feel like truth, but they aren't.

The good news is beliefs be changed with the right support and approach. And when they do, your reality changes with them. New possibilities open, and life begins to move with more ease and flow. Join a small group on the 6-Week Transformational Self-Belief Program starting 20th April. For full course and booking details are on https://www.foundationsofmastery.com/self-belief-program 🌟

Address

Leyland
PR252LR

Opening Hours

9am - 5pm

Website

http://www.brightfuturenow.co.uk/

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