My Perfect Mind

28/01/2022

Every day we struggle to find answers in our minds, but, in reality, there are no questions.

12/10/2021

Our early life experiences can dictate what ‘MOTORWAY’ we use most often in our thinking! These ‘MOTORWAYS’ are known as ‘NEURAL PATHWAYS’ in the brain. Our ‘thinking’ is dictated by HABIT, because ‘neural pathways’ are formed in the brain through repetition.
If we struggle to keep our thoughts engaged in the PRESENT moment, or find that our thoughts often wander into PAST MEMORIES or FUTURE IMAGINATION - then our brain will always AUTOMATICALLY use this ‘faster motorway’ of thought, until we learn to habitually travel on a different route.

12/05/2021

We are very excited to be working with the 'Caring Hands in the Community' Outreach Team in the Medway Towns ......... its great to share our work with these like-minded practitioners who share the same vision of delivering and embedding trauma informed practice and care with the most vulnerable in society.......

Caring Hands is delighted to welcome Reset-21 to our premises. Reset-21 provides comprehensive training to practitioners and organisations alike, in the complexities of trauma-informed care, practice and understanding in every level of service delivery for those working with the most vulnerable in our society. Check out http://www.reset-21.org/

08/02/2021

I’ve been quiet on FB for a while now as, in addition to ‘My Perfect Mind’ 1:1 therapeutic support, I’ve been working through lockdown on an additional collaborative project which I believe to be most important for all of us, and particularly during these troubling times! I would like to introduce you to a new website www.reset-21.org.
The vision for ‘Reset-21’ is to teach trauma informed care, practice and understanding, to both organisations; practitioners, and directly to those who may struggle with periodically feeling overwhelmed by life challenges.
Please do take a look at the website and invite others to who you feel may benefit from it?
‘Reset-21’ offers understanding around the common experiences of Adverse Childhood Experiences (ACEs); Complex PTSD (C-PTSD), and Developmental Trauma Disorder.
It delivers a wide range of Programmes around the confusion that currently surrounds some of these ideas and diagnoses, and also gives clarity around some of the common coping strategies that are often used to manage the toxic effects of early life trauma.
Please help me make this service as widely available as possible by sharing this post?

29/05/2020

This is to introduce a new free downloadable Powerpoint presentation ‘Introduction To Adverse Childhood Experiences’. It outlines key consequences of ACE’s (psychological; behavioural; physiological and pharmacological), and illustrates representative statistics. It can be downloaded from www.myperfectmind.com from the 'ACE's section.

05/04/2020

Hi Folks, - My last post highlighted a 5 page document explaining the role of chronic stress in the immune system with Covid-19, and some suggestions to help you manage this awful risk.

I've now produced another leaflet explaining BREATHING EXERCISES TO MANAGE ANXIETY AND STRESS. I believe this to be IMPORTANT at this time if you should begin to suffer respiratory problems in the coming days or weeks. Please do take time to look and pass to loved ones if you feel it may be useful.

It can be downloaded free from:

https://static1.squarespace.com/static/5d7f7507ee384b490015cfff/t/5e8a3a8179e6836f5fc5f6fb/1586117251612/Breathing+Exercises.pdf

Be safe, people.

‘My Perfect Mind’ has been created to support people suffering from mental distress, who have not yet found the professional support that they so desperately need. The cost of sessions has been realistically set to make this service affordable and most widely accessible. At ‘My Perfect Mind’...