Foot Kindness

Foot Kindness Welcome to Foot Kindness the home of high quality mobile foot care. Promoting good health!

Happy Thursday everyone ! I love a healthy dessert.. Eat healthy.. stay healthy 😊👍📸: Levent Tatli
04/06/2026

Happy Thursday everyone ! I love a healthy dessert.. Eat healthy.. stay healthy 😊👍

📸: Levent Tatli


As you get older, your feet undergo natural changes—ligaments lose elasticity (causing them to spread or arches to colla...
02/06/2026

As you get older, your feet undergo natural changes—ligaments lose elasticity (causing them to spread or arches to collapse), natural padding thins, and skin becomes drier. Prevent pain and maintain mobility with this daily routine: wash and dry thoroughly, moisturize daily (but never between toes), wear supportive footwear, and perform gentle stretches to boost circulation.


When should you replace your footwear ? Replace your shoes when the cushioning compresses, the tread wears thin, or you ...
01/06/2026

When should you replace your footwear ?

Replace your shoes when the cushioning compresses, the tread wears thin, or you notice new aches in your knees and feet. Generally, replace athletic shoes every 300–500 miles (about 6–12 months of use). Everyday casual shoes can be worn longer, but should be replaced when support fails 🤗👣 be kind to your feet 🦶

📸: Luis Quintero

Today’s foot care tip; Lock It In: For intensely cracked heels, apply a thick layer of petroleum jelly, olive oil, or sh...
28/05/2026

Today’s foot care tip;

Lock It In: For intensely cracked heels, apply a thick layer of petroleum jelly, olive oil, or shea butter and slip on a pair of clean cotton socks overnight.


Health benefitsIt’s essential to be physically active if you want to live a healthy and fulfilling life into old age.Peo...
26/05/2026

Health benefits
It’s essential to be physically active if you want to live a healthy and fulfilling life into old age.
People who do regular physical activity have a lower risk of:

* coronary heart disease and stroke
* type 2 diabetes
* bowel cancer
* breast cancer in women
* early death
* osteoarthritis
* hip fracture
* falls (among older adults)
* depression
* dementia, including Alzheimer’s disease

Research also shows that physical activity can boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress.



Happy Thursday everyone 😊👍👣❤️I just love summer days 💃🏻❤️🤗
21/05/2026

Happy Thursday everyone 😊👍👣❤️

I just love summer days 💃🏻❤️🤗


Prioritise quiet: Take breaks from loud noises or use noise-canceling headphones to give your inner ears time to reset. ...
19/05/2026

Prioritise quiet: Take breaks from loud noises or use noise-canceling headphones to give your inner ears time to reset.

According to the NHS website; Most of us are not eating enough fruit and vegetables. They should make up just over a thi...
18/05/2026

According to the NHS website; Most of us are not eating enough fruit and vegetables. They should make up just over a third of the food we eat each day. Choose from fresh, frozen, tinned, dried or juiced. Remember that fruit juice and smoothies should be limited to no more than a combined total of 150ml a day. Fruit and vegetables are a good source of vitamins, minerals and fibre.

Don’t forget! A good balanced diet is essential for good foot health too 🤭👣💃🏻😊

📸: Sergei Starostin


Today’s foot care tip; Soak your feet for 15 to 20 minutes to relax and soften them. Aromatherapy oils are optional. A f...
11/05/2026

Today’s foot care tip;

Soak your feet for 15 to 20 minutes to relax and soften them. Aromatherapy oils are optional. A foot soak loosens dry skin and softens thick areas on the heels, toes, and balls of your feet.

Avoid using excessively hot water, as it can dry the skin and cause cracking. After soaking, gently scrub your toenails with a toenail brush.


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Happy Thursday everyone 🤗❤️Main clinic now located at the Lichfield Health & Fitness Club, Lichfield 👍👣 removal...
07/05/2026

Happy Thursday everyone 🤗❤️

Main clinic now located at the Lichfield Health & Fitness Club, Lichfield 👍👣


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Lichfield

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Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm

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+447932727877

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