Nutri-Train By Odhran Fleming

Nutri-Train By Odhran Fleming Nutritionist and personal trainer with Honours degree in Nutrition and Exercise Science (PFT) based at Nspire Fitness

Personal Trainer & Nutritionist

BSc Nutrition & Exercise Science 👨🏼‍🎓
MSc Sports Exercise Nutrition 🎓
Exercise (GP) Referral Qualified 📃

Awarded Best PT Co.Derry 2022 🏆

Based 📍 Aghanloo Sawmills Estate

19/06/2026

And that's a wrap...

6 Years done and dusted 📈

Onto a new chapter 📕

17/06/2026

🔥 Strength Club Energy — Quad Power Incoming 🔥

Casey absolutely smashing one of our favourite quad‑builders — the Spanish squat.

It looks simple… but the burn is next‑level.
This is exactly why our athletes get stronger, faster, and more explosive every block.

💥 Why Spanish Squats Hit DIFFERENT
- Constant quad tension — no rest, no escape, just pure quad load from start to finish

✔️ Upright shin position — reduces knee stress while increasing comfort and control

✔️ Elite knee‑extension strength — crucial for sprinting, jumping, kicking, and sharp direction changes

✔️High quad activation — especially the VMO, giving you stronger knees and more powerful legs

✔️ Athlete‑ready mechanics — better acceleration, better landings, better performance

This is why Spanish squats are a non‑negotiable in our programming — they deliver real, measurable results

🚨 7pm & 8pm Groups — Limited Spaces

New block starts 29th June
6 Weeks • 18 Sessions • £99

High energy. High standards. High results.

If you want stronger legs, better performance, and a coaching environment that pushes you forward this is it

You know what to do 📲

🧘‍♀️ Meet the Team — IM Pilates EditionFirst up: Iona, our incredible Physio-led Pilates instructor 💪 We might be biase...
16/06/2026

🧘‍♀️ Meet the Team — IM Pilates Edition

First up: Iona, our incredible Physio-led Pilates instructor 💪

We might be biased… but you’ll struggle to find better 😉

✨ Current blocks are fully booked — but the waiting list is open and ready for you!
👩‍🍼 Don’t forget her Postnatal and Antenatal Pilates sessions returning soon 🤰

Interested?

Drop us a DM to find out more and join the movement 📲

💫 Registrations for July are NOW OPEN And with the move to our brand‑new premises, the New Premises Deal is officially ...
13/06/2026

💫 Registrations for July are NOW OPEN
And with the move to our brand‑new premises, the New Premises Deal is officially live.

6 Weeks • 18 Sessions • Only £99

If you’ve been thinking about starting… this is your moment.
Not next month. Not “when things settle down.”
Now.

Because when you train with us, you don’t just “go on a diet.”
You change your life, build strength, build confidence, and build habits that last.

What you get:

✅ 18 Structured Sessions designed for progression

✅ Full Training Tracking — weights, intensity, performance

✅ Weekly Weigh‑Ins for accountability

✅ Recipe Books to support your nutrition

✅ Expert Coaching every step of the way

Session Times (Mon / Wed / Fri):
6am • 6pm • 7pm • 8pm

First sign‑ups for July: £99
Spaces will move quickly.

👉 Interested? Message now and secure your spot.

🔥 PERSONAL TRAINERS WANTED 🔥NutriTrain is expanding — and we’re looking for motivated, professional coaches to join our ...
10/06/2026

🔥 PERSONAL TRAINERS WANTED 🔥

NutriTrain is expanding — and we’re looking for motivated, professional coaches to join our growing team.

ESSENTIAL
- Level 2 Fitness Instruction
- Experience in coaching or training
- Own insurance (including public liability)
- Access NI Check

DESIRABLE
- Level 3 PT Qualification Minimum
- Level 3 GP Referral
- Sporting background or specialist field
- Experience with under‑16 athletes
- Experience with groups of all ages and abilities

If you’re passionate about performance, development, and delivering high‑quality coaching — we want to hear from you.

📩 Apply Now — NutriTrain by Odhran Fleming | Performance Personal Training

09/06/2026

🏊 Championship momentum incoming — Limerick, we’re ready.

Massive congratulations to Conor, whose consistency, discipline, and competitive mindset have earned him a place at the Irish National Championships this July.

A standout weekend capped off with a gold medal in his signature 200m backstroke — proof of what structured training and athlete‑centred coaching can deliver.

A 0.01 second victory 🔥

At our programme, we develop athletes with:

✅ Progressive, evidence‑based training

✅ Individualised technical development

✅ Nutrition guidance to support high‑volume training

✅ A supportive environment for youth athletes to thrive

If your son or daughter is ready to take the next step in their performance journey, our doors are open.

High‑performance coaching. Clear structure. Real results.

DM to secure a place for July intake.

08/06/2026

🔥 July Special Is LIVE — Underage Athlete Training Starts 29th June 🔥

This summer, give your child the chance to move better, get stronger, and perform with confidence.

I’ve opened a brand‑new block designed for young athletes of all levels — from beginners to competitive performers.

🏃‍♂️ What They’ll Learn
- Fundamentals of movement
- Strength, fitness & plyometrics
- Progression from beginner to elite performance

A summer that’s not just busy — but beneficial, structured, and confidence‑building.

Sessions Every Week 👀

✔️ Monday
✔️ Wednesday
✔️ Friday

🏅 Suitable For All Athletic Backgrounds:
- Swimmers
- Gaelic Footballers
- Soccer athletes
- BJJ athletes
- Irish dancers
- Triathletes

📲 Contact now to secure your child’s spot
£99 • 6 Weeks • 18 Sessions

🔥 NOW RECRUITING: PERSONAL TRAINERS 🔥NutriTrain is expanding — and we’re looking for driven, professional coaches to joi...
07/06/2026

🔥 NOW RECRUITING: PERSONAL TRAINERS 🔥

NutriTrain is expanding — and we’re looking for driven, professional coaches to join the team.

ESSENTIAL
- Level 3 Personal Training qualification
- Own insurance (including public liability)
- Access NI Check

DESIRABLE
- Level 3 GP Referral
- Sporting background or specialist field
- Experience working with under‑16 athletes
- Experience coaching groups of all ages & abilities

If you’re passionate about performance, development, and delivering high‑quality coaching — we want to hear from you.

📩 Apply Now

💫 Performance‑Driven Version — High‑Quality CoachingBench‑press cues from today’s session — focused, technical, and buil...
07/06/2026

💫 Performance‑Driven Version — High‑Quality Coaching

Bench‑press cues from today’s session — focused, technical, and built for real performance.

The last 30 months have come with chronic nerve damage from a car accident. Some days I’m strong, some days I’m fighting through it. But the standard never changes.

✔️ I coach with precision.
✔️ I demonstrate with intent.
✔️ I deliver a high‑quality training experience every single time.

Your performance matters — and I’ll always show up 🔥

📸

06/06/2026

🤯 It’s officially time… registrations for July are NOW OPEN — and this block is bigger, better and more in‑demand than ever

💫 Our brand‑new, expanded location means Strength Club small‑group sessions are growing fast… and so is the progress our clients are making.look

What’s included in your 6‑week block:

✔️ 18 Strength‑Focused Sessions — programmed for progression, power and confidence

✔️ Full Training Tracking — every weight, every rep, every intensity recorded

✔️ Weekly Weigh‑Ins to keep you accountable

✔️ Recipe Books to support your nutrition

✔️ Top‑tier Coaching — technique, mindset, structure, and results

✔️ Nutrition Guidance tailored to your goals

Session Times (Mon / Wed / Fri):
- 6am
- 6pm
- 7pm
- 8pm

🔥 JULY ONLY — FIRST SIGN‑UPS JUST £99 🔥

This is your chance to join a structured, supportive, high‑energy training environment that actually gets results.

Spaces will move quickly.

👉 Interested? Contact now and don’t miss out.

Address

89 Dowland Road
Limavady
BT490HR

Website

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