Nutri-Train By Odhran Fleming

Nutri-Train By Odhran Fleming Nutritionist and personal trainer with Honours degree in Nutrition and Exercise Science (PFT) based at Nspire Fitness

Personal Trainer & Nutritionist

BSc Nutrition & Exercise Science 👨🏼‍🎓
MSc Sports Exercise Nutrition 🎓
Exercise (GP) Referral Qualified 📃

Awarded Best PT Co.Derry 2022 🏆

Based 📍 Aghanloo Sawmills Estate

🎒📚 SCHOOL IS BACK, AND SO ARE OUR YOUTH PERFORMANCE GROUPS ✔️Monday,✔️ Wednesday ✔️ Friday ⏰ 5PMWe’re kicking off a new...
05/09/2026

🎒📚 SCHOOL IS BACK, AND SO ARE OUR YOUTH PERFORMANCE GROUPS

✔️Monday,
✔️ Wednesday
✔️ Friday

⏰ 5PM

We’re kicking off a new block focused on speed, strength, and athletic development for youth athletes across all sports.Structured sessions.

Confidence built through movement, discipline, and teamwork.

👫 Parents — set your child up for success this season.

Youth Athlete Development starts here

DM us to get Started 📲

02/09/2026

Anna putting in the work again — two very different movements, both highly valuable for her return to strong, efficient running.

Exercise 1 — originally designed for lifesaving athletes, now a brilliant tool for runners:
Building proprioceptive adaptation through:

- Obliques
- Erector Spinae
- Hip → Knee → Ankle stability

This combination sharpens trunk control, improves force transfer, and supports cleaner stride mechanics.

Exercise 2 — targeted lower‑limb control:
- Hip adduction strength
- Glute stabilisation

Perfect for reducing knee collapse, improving alignment, and building the resilience runners rely on during longer mileage and higher‑speed efforts.

If you’re serious about performance‑focused coaching and nutrition, we’re ready to help you build the engine that keeps you moving forward.

DM us now 📲

31/08/2026

You saw the men 👀

Now here are the woman of strength Club

Bank Holiday = Glute Development

Ladies are you interested in joining?
DM us to get started 📲

I'm not sure who's smiling or who's ready to kill me 🤣 But I do know what, every single person here shows up and works h...
29/08/2026

I'm not sure who's smiling or who's ready to kill me 🤣

But I do know what, every single person here shows up and works hard!

Strength Club Availability is open and spaces are available🫵

✅ Monday

✅ Wednesday

✅ Friday

6am / 6pm/ 7pm / 8pm

DM us to get books in 📲

Limited Availability for Strength Club ✅ Monday ✅ Wednesday ✅ Friday 🔥 6am /6pm /7pm & 8pm Groups in a fully private fac...
27/08/2026

Limited Availability for Strength Club

✅ Monday

✅ Wednesday

✅ Friday

🔥 6am /6pm /7pm & 8pm

Groups in a fully private facility no intruders 🥷🏼

➡️ Weekly Weigh ins

➡️ Recipe Books

➡️ Tailored program to match your goals and your needs

50% deposit to secure spot

Starting Monday 31st 🗓️

DM for your Space 📲

26/08/2026

These arent pull ups, they're power ups 🔥

Up 5 Reps from previous testing, who's ready for the 20+ 📈 ?

Sports performance athlete based around swimming and life saving

Performance based Sessions are available

DM us to get started 📲

25/08/2026

🔥 The Men of Strength Club Are Closing In on 200kg+ Deadlifts 🔥

The work rate is high, the intent is serious, and the numbers are climbing every week.
Yes, we’re still building that grip strength which is causing early departures… but the weight is moving.

Wayne — 170kg
Chris — 180kg
Gerry — A very comfortable 195kg

Strong bodies build strong minds, and these lads are proving it every session.

📅 Registrations Open Next Week

Structured. Progressive. Results‑driven.

✔️ Monday / Wednesday / Friday
✔️ 6am • 6pm • 7pm • 8pm

If you’re ready to join a team that pushes hard and supports harder…

👉 DM us now 📲

22/08/2026

Professional Talks: Series One “Connecting Health Professionals”

Closing out the day was Aaron Mullan, a familiar face, and once again, a powerful presence.

His talk on Health Span delivered a sharp, eye‑opening message about protecting our long‑term wellbeing.

The reality of a 15‑year end‑of‑life dependency on the NHS only scratches the surface of what needs to change if we want to improve the quality of our later years.

Aaron highlighted the responsibility we each carry in shaping our own health trajectory, and he did so with clarity, conviction, and a message that resonated deeply with the room.

Thank you, Aaron, for closing Series One with such a strong and meaningful reminder of why Health Span matters.

18/08/2026

Professional Talks: Series One
“Connecting Health Professionals”

Up fourth was our very own Odhran Fleming, delivering Nutrition Not Like You Know It.

A session that challenged assumptions, clarified misconceptions, and left the room thinking differently about what truly fuels health & performance.

One message in particular stayed with everyone

“Fats should not be an optional macronutrient — they should be foundational.”

Still a controversial topic, still widely misunderstood, and still something that will one day be fully taught with the clarity it deserves. Yesterday’s talk pushed that conversation forward.

Thank you, Odhran, for an insightful and thought‑provoking contribution.

🌟Attention Personal Trainers & Fitness Instructors ⭐There may be space for you 📲
17/08/2026

🌟Attention Personal Trainers & Fitness Instructors ⭐

There may be space for you 📲

Address

89 Dowland Road
Limavady
BT490HR

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