JB Sports & Wellness Massage

30/08/2026

🌿Breathe better. Feel lighter. Feel better.🌿

Feeling blocked, congested, heavy or like your sinuses just aren’t draining as they should?

I’m now offering **facial dry needling combined with Manual Lymphatic Drainage (MLD)** — a gentle treatment approach designed to work with the body’s natural systems.

✨ May help to:
• Support sinus drainage
• Ease facial tension and pressure
• Encourage lymphatic flow
• Relieve feelings of congestion
• Promote deep relaxation and wellbeing

The combination of **targeted dry needling + gentle MLD** can be a lovely option if you’re carrying tension around the face, jaw, forehead or sinus area.

If you’d like to find out whether this treatment is suitable for you, **send me a DM** and we can have a chat.

📍 **JB Sports & Wellness Massage – Limavady**
📩 **DM to book**

*Treatments are tailored to the individual and are not intended to diagnose or treat underlying medical conditions. If you have persistent or severe sinus symptoms, please seek appropriate medical advice.*

21/08/2026

A lovely visible change following a Manual Lymphatic Drainage treatment 🤍
MLD is a gentle, rhythmic treatment that supports the lymphatic system and can leave the body feeling lighter, less congested and beautifully relaxed. As you can see here, there was also a noticeable change in the appearance and contour of the abdomen after the session.
Every body responds differently, but if you're feeling bloated, heavy, puffy or simply want to give your body some well-deserved TLC, MLD could be a wonderful addition to your self-care routine. 🌿
Want to experience it for yourself?
📩 DM me to book your appointment or send me a message to find out more.

13/08/2026

Feel Better. Move Better. Perform Better.
Personalised treatments tailored to your body, goals and lifestyle.
Sports Massage • MLD • Acupuncture • Dry Needling • Cupping & More.

08/07/2026

03/07/2026

03/07/2026

Breathe easier this hayfever season 🌿 Our 45-minute Acupuncture + Manual Lymphatic Drainage session is designed to help ease congestion, reduce sinus pressure, and support your body naturally. Feel lighter, clearer, and ready to enjoy the season without constantly battling blocked sinuses. Message now to book your 45-minute Hayfever & Sinus Relief session. ✨
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30/06/2026

✨ Before & After MLD ✨
The top photos were taken before treatment, and the bottom photos were taken afterwards.
Notice how the ankle and lower leg appear less puffy, with better definition around the ankle bone and a more even-looking skin tone. The tissues also look more relaxed, with reduced fullness around the lower leg.
Manual Lymphatic Drainage (MLD) can help encourage the movement of excess fluid, leaving many clients feeling lighter, more comfortable, and less swollen after treatment.
If you've been struggling with swollen ankles, heavy legs, or fluid retention, MLD may help you feel more comfortable and improve your mobility. Every person responds differently, but even small changes can make a noticeable difference in how your legs feel.
💚 Feel lighter. Move easier. Live more comfortably.

27/06/2026

MLD (Manual Lymphatic Drainage) and dry needling can help reduce congestion, support healthy lymphatic drainage, and relieve muscle tension that contributes to sinus discomfort during hayfever season. Many clients experience reduced sinus pressure, easier breathing, and fewer headaches following treatment. These therapies work alongside conventional hayfever management to help you feel more comfortable and enjoy the season with greater ease.