How Are You Lincolnshire

How Are You Lincolnshire A directory of activities and support to help people boost their mental health and wellbeing.

🌳 20 Things in 20 Minutes -The Nature ChallengeHead outdoors and see how many different things you can spot in 20 minute...
22/08/2026

🌳 20 Things in 20 Minutes -The Nature Challenge

Head outdoors and see how many different things you can spot in 20 minutes.

🐦 Bird 🌼 Flower 🦋 Butterfly ☁️ Interesting cloud 🍃 Different leaf

A simple activity that encourages mindfulness and getting outside.

21/08/2026

🍂 Don't forget - our new summer Wellbeing & Recovery College timetable is here🍂

We’re offering some fantastic courses, including topics such as sleeping better, living more in the moment and growing resilience.

Our courses, 'Cancer - A carer's perspective' and 'Cancer - How are you feeling?' will also be returning.

🤝 Courses are open to everyone 16+—no referral needed. Bring a friend (just make sure they register too)!

📆Check out the new timetable and register at: lpft.nhs.uk/recovery-college-timetable

🔗 New to the College? You can register through this link: lpft.nhs.uk/recovery-college/registration-form

If you're already registered for the College, you can use the Student Portal, or email or phone us on the details below:

💌 Email: [email protected]
📞 Phone: 01522 309333

🧺 The £10 AdventureWho says days out have to be expensive?Challenge yourself to create a mini adventure with just £10. P...
20/08/2026

🧺 The £10 Adventure

Who says days out have to be expensive?

Challenge yourself to create a mini adventure with just £10. Pack a picnic, explore a new village, visit a local nature reserve, or enjoy an ice cream somewhere you've never been before.

Sometimes the best memories come from the simplest days.

18/08/2026

Hey 💙 are you under 18 and feeling overwhelmed, low, anxious or stressed?

You can message ChatHealth for free, confidential support any time (24/7) by text. You don’t have to talk on the phone or go to an appointment. Just send a message and you’ll chat with a trained mental health professional who can listen and help.

⏱️ Replies are aimed within 2 hours.
📱 Text: 07480 635303

⚠️ ChatHealth can’t provide or review medication, a diagnosis, face to face appointments or emergency care.

🚨 If you or someone else is in immediate danger, call 999 or go to A&E.

(The service is free, but standard SMS charges may apply — check with your network provider.)

🌅 The Sunrise ChallengeHave you ever watched the sunrise?Choose one morning before the holidays end and get up a little ...
18/08/2026

🌅 The Sunrise Challenge

Have you ever watched the sunrise?

Choose one morning before the holidays end and get up a little earlier to watch the day begin. Whether you're at the coast, in the countryside or just looking out of your window, it can be a surprisingly calming way to start the day.

📸 Bonus challenge: take a photo and compare it with a sunset picture later in the month.

💙 Night Light Cafés: A Friendly Place to Turn After DarkNight Light Cafés across Lincolnshire offer a safe, welcoming sp...
17/08/2026

💙 Night Light Cafés: A Friendly Place to Turn After Dark

Night Light Cafés across Lincolnshire offer a safe, welcoming space for anyone aged 18+ who may be struggling with their mental wellbeing, feeling lonely, anxious, or simply in need of someone to talk to.

🌟 No appointment needed
🌟 A friendly, non-judgemental environment
🌟 Support when you need it most
🌟 A chance to chat over a warm drink

Sometimes, knowing there's somewhere to go and someone willing to listen can make all the difference.

If you or someone you know could benefit from out-of-hours wellbeing support, find out more about Night Light Cafés and other local services on H.A.Y. Lincolnshire. https://haylincolnshire.co.uk/night-light-cafes/

💙 You're not alone. Support is available.

17/08/2026

Are you a professional that works with people to support their mental health and wellbeing?

If you work for an organisation in Lincolnshire, you can order free packs of the Keeping Well booklet, to support people you work with on their wellbeing journey.

This easy-to-use guide is packed with practical tips to support everyday mental health across Lincolnshire. It provides clear signposts to local services, national helplines, online resources, and specialist support—including when more structured help is needed.

To order a pack, contact [email protected]

View or download a digital copy visit – https://haylincolnshire.co.uk/blog/keeping-well-in-lincolnshire-your-guide-to-everyday-mental-health-support/

You Can Now Self-Refer to the Adult Eating Disorder Service. If thoughts, feelings, or actions around food, eating, or w...
16/08/2026

You Can Now Self-Refer to the Adult Eating Disorder Service.

If thoughts, feelings, or actions around food, eating, or weight are affecting your physical, mental, or social wellbeing, the Adult Eating Disorder Service is here to help.

The service supports people with all types of eating disorders aged 16 and over, including Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder. There is no BMI or weight requirement to access the service—you don’t have to be underweight or overweight to have an eating disorder.

We know that asking for help can feel scary, but the experienced, non-judgmental team is here to support you.
• You can call 01522 421632
• Email [email protected]
• Visit www.lpft.nhs.uk/eatingdisordersreferral, to complete a self-referral form

Taking the first step is hard, but you don’t have to do it alone. Reach out today.

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