Moksha Yoga Lincoln

13/07/2026

Book tickets here;

https://moksha-lincoln.sumupstore.com/product/monday-yoga-group-beginner-and-level-1-vinyasa-6-15pm-7-15pm

06/07/2026

"In a randomized trial in a low-income, diverse population with chronic low back pain, a 12-week yoga programme proved as effective as physical therapy, with benefits sustained at one year, making it a credible, lower-barrier alternative for people who struggle to access or sustain conventional care."

In recent years yoga has attracted serious medical and scientific study. A growing body of scientific evidence has uncovered a range of positive and measurable impacts of practising yoga.

03/07/2026

19/06/2026

Hi!
If you found my page recently and want to start coming to class but are unsure which one is for you please use this video to give yourself an idea.
Each class is a different level.
We all have different levels of fitness and mobility.
Find the class that realistically suits your body right now; yoga is for everybody, but we do need to find the right level class for ourselves in order to discover yoga in the first place.

Check the most recent timetable and to book a session please go to; https://moksha-lincoln.sumupstore.com/products

https://www.youtube.com/watch?v=RDjj7x72mIA

Confused about what in person classes I offer in Lincoln? This vide...

04/06/2026

A few intermediate poses in this one, but for level 2 students who mindfully move at their own pace here's a 30 minute class I just posted. It feels 'daytime' to me, so maybe not an evening practice unless you add some of your own slower bits towards the end then take savasana...
Please dont practice this if you're a beginner or level 1.

A 30 minute brisk class focusing on mild strength work, taking a fe...

27/05/2026

This summer in level1+ classes we are working with wild thing a lot- we’re always going via side plank and a goal is smooth breathwork- moving through the poses with the breath and sustaining that steady count for even inhales and even exhales. Without explosive breathing at the end, and without so much straining we feel like we can’t breathe within the process.

11/05/2026

I’ve put up a new YouTube class it’s a 40 minute session reflecting the theme for this week; strength.
This one’s suitable for level 1-2, if you’ve just started practicing with me and want to try the video -skip the vinyasas and remove downward dog if you’ve not developed that steady strength to hold it as often as I do here, head to table and take breaks when you need to. 🙏🙂

https://m.youtube.com/watch?v=mDEzo3_p_WM&pp=ygUVTW9sc2hhIHlvZ2EgZWxpc2FiZXRo

A 40 minute Vinyasa class working the whole body into stronger poses, not held too long, before flowing through the typical vinyasa's. Take your time and rep...