360 sports massage treatment & injury By Joanne Clinton

10/09/2026

29/07/2026

🚨 Shoulder Pain? Don’t Ignore It.

The longer you leave a shoulder injury, the greater the risk of it developing into a frozen shoulder or shoulder impingement, making recovery longer and more challenging.

At 360 Sports Injury Clinic, we don’t just treat the symptoms. We find the cause.

✅ Shoulder joint mobilisations
✅ Soft tissue & muscle release
✅ Shockwave Therapy
✅ Tecar Therapy
✅ Individual rehabilitation programmes

Early treatment can reduce pain, restore movement, and help you get back to doing what you love sooner.

Don’t wait until your shoulder becomes stiff and painful. Book your assessment today and start your recovery.

📍 360 Sports Injury Clinic

SportsInjury SportsTherapy InjuryRecovery Lincoln 360SportsInjuryClinic

19/07/2026

unable to walk… to walking again. 👣

This client ruptured her Achilles tendon during a HYROX training session. As a keen runner and gym enthusiast, the injury was devastating. She was in severe pain, unable to bear weight through her foot and struggled to walk.

Rather than relying on rest alone, we started a treatment plan using TECAR therapy, alongside appropriate rehabilitation.

How does TECAR therapy help?

TECAR therapy uses high-frequency radio waves to stimulate the body’s own natural healing response. It increases blood circulation, improves oxygen delivery to injured tissues, encourages cell regeneration and helps reduce inflammation and pain. This creates the ideal environment for damaged tendons and soft tissues to repair more efficiently while allowing rehabilitation to progress sooner.

After just four treatment sessions, the improvement has been incredible:

✅ Walking independently
✅ Significantly reduced pain
✅ Able to carry out normal daily activities
✅ Improved ankle mobility and confidence

She’s not yet ready to return to HYROX, and that’s exactly how it should be. Tendons need the right amount of time and progressive loading to regain their strength. Over the next few sessions, we’ll continue to build tendon capacity, strength and stability before gradually reintroducing running and higher-intensity training.

Recovery isn’t just about reducing pain. It’s about restoring function, rebuilding confidence and getting you safely back to doing what you love.

If you’re struggling with an Achilles injury, tendon pain, muscle injury or persistent joint pain, don’t ignore it. Early assessment and the right combination of treatment and rehabilitation can make a huge difference to your recovery.

📍 360 Sports Injury
💥 Sports Injury Rehabilitation | TECAR Therapy | Shockwave Therapy | Sports Massage

“Treat the cause, not just the symptoms.”