Houghton Hypnotherapy

16/02/2026

Such gorgeous photos 😍

15/02/2026

Do you feel stuck, hopeless, worthless, or feel constantly triggered by situations you don’t fully understand?

Analytical Hypnotherapy is a powerful form of therapy that combines the deeply relaxing state of hypnosis with a unique approach that seeks to uncover and resolve the root cause of emotional and physical symptoms – enabling you to regain control and enjoy life again.

Many of my clients come to me after trying conventional talking therapies like counselling or CBT. Despite their best efforts, they still feel overwhelmed, anxious, stuck, or just not quite right. They’ve talked through their problems, used logic and willpower, but deep down, nothing seems to shift.
That’s where my approach is different.
I work with the mind’s natural process of emotional release to safely access the deeper, unresolved issues that may be buried out of sight – helping you move forward, feel lighter, and live more freely.

Helen Houghton | Houghton Hypnotherapy
Lincoln & Saxilby
Message me to arrange a chat or call 07841451915

30/01/2026

06/01/2026

When you spend so much time supporting someone else, it’s easy to forget your own needs until stress, fatigue or overwhelm take hold.

I offer a calm, confidential space where carers can take a breath, feel supported, and rebuild emotional balance using Hypnotherapy.

Sessions available in Saxilby, Lincoln

Message me on 07841 451915 to find out how hypnotherapy can support your wellbeing

01/01/2026

Houghton Hypnotherapy
Hi, I’m Helen Houghton an experienced therapist specialising in analytical hypnotherapy (Hypnoanalysis).
I help clients uncover and release the root cause of emotional or physical symptoms, especially when talking therapies like counselling or CBT haven’t fully resolved your symptoms and you are struggling.
If you're feeling anxious, overwhelmed, or stuck, my approach works with the mind’s natural healing process to help you feel lighter, more in control, and free to live life your way.
On line sessions available or in person at Saxilby, Lincoln

17/12/2025

Bookings now being taken for January 2026. Message me if you would like to get booked in.

02/12/2025

If you are a carer or know someone who would like some help please feel free to share. Thank you 🙏

Caring for others means caring for yourself too

Being a carer can be both rewarding and exhausting. When you spend so much time supporting someone else, it’s easy to forget your own needs until stress, fatigue or overwhelm start to take hold.
I offer a calm, confidential space where carers can take a breath, feel supported, and rebuild emotional balance.
Hypnotherapy can help with:
Reducing stress and anxiety
Improving sleep and relaxation
Managing feelings of guilt or burnout
Reconnecting with your own sense of self and calm.
When you give so much to others, let me help you take care of you.
Sessions available in Saxilby, Lincoln
Message me on 07841 451915 to find out how hypnotherapy can support your wellbeing

25/11/2025

Are you feeling overloaded as the festive season approaches?

With just a month to go until Christmas, many of us feel the pressure building with the plans, the expectations, the endless to-do lists on top of an already hectic life.
What should be a joyful time can sometimes feel overwhelming 😩

At Houghton Hypnotherapy, I help you gently reset, recharge, and create calm from the inside out. Through supportive hypnotherapy techniques, we work together to:
- Reduce mental overload
- Quiet racing thoughts
- Ease tension and emotional pressure
- Build resilience and balance
- Restore a sense of control and calm

You deserve to enjoy the season, not just survive it.
If you're feeling the weight of everything right now call me for a session available in Saxilby, Lincoln or online
📞 07841 451915
🌐 www.houghtonhypnotherapy.co.uk