Springbok Home Physio

17/07/2026

Another week gone already... where does the time go?! ☀️
My eldest broke up for the summer today, which means things will be a little different for the next 6 weeks.
I won't be able to see as many clients as I normally do, but if you're really struggling and need an appointment, please get in touch and I'll do my best to fit you in.
Thanks, as always, for your understanding, and I hope everyone has a lovely summer! 😊

10/07/2026

And drink lots of water😜

08/07/2026

💥 Wellness Wednesday: Falls are not a normal part of ageing.💥

My mum recently had a fall while on holiday in Turkey. Don't worry—she's absolutely fine! ❤️ She was so busy admiring all the beautiful marble that she forgot to watch where she was putting her feet. It could happen to anyone!

Yes, as we get older, our risk of falling can increase—but getting older isn't the reason we fall. Often, it's because we've gradually become less active, lost a bit of strength and balance, or simply because life throws unexpected obstacles (or slippery marble pavements!) in our way.
Staying active, improving strength and balance, wearing supportive footwear and keeping your home free from trip hazards can all help reduce your risk.

Our bodies are amazing—they adapt to what we ask of them. Keep moving, keep strong, and don't accept falls as "just part of ageing." 💪

Have you ever had a completely avoidable, slightly embarrassing fall? Share your story below please!😊


https://wix.to/Lp95OY4

04/07/2026

🌿 You're Never Too Old to Get Stronger!

When people think about ageing, they often assume it's normal to become weaker and less active.😣

This inspiring BBC story of a 102-year-old woman celebrating her birthday by skydiving reminds us that age doesn't have to define what we're capable of:
https://www.bbc.co.uk/news/articles/cy0n431gddlo

You don't need to jump out of an aeroplane to benefit from staying active! 😊

Regular movement can help:
💪 Maintain or even improve muscle strength
❤️ Support heart health
🦵 Keep joints moving
😊 Boost confidence, balance and wellbeing

Small improvements, made consistently, can make everyday activities easier and lead to a better quality of life.
Whether it's walking a little further, getting up from a chair more easily, or feeling steadier on your feet, it's never too late to get stronger.

Manette Baillie jokes she will now give up her thrill-seeking ways and take on knitting.

03/07/2026

It's been a while... 👋
I've been a bit quiet on here recently. Between client visits, caring responsibilities, keeping up with the children and trying (sometimes unsuccessfully!) to keep the house clean, social media has slipped down the list.
For everyone who's recommended Springbok Home Physio or passed my details on to friends and family, thank you. It really does make a difference to a small business like mine.
If you're new to the page, I provide specialist home physiotherapy, mainly for older adults, people recovering from illness or injury, and those living with neurological conditions. I work with people in their own homes to help improve mobility, confidence and independence.
My diary is quite full at the moment, so availability is limited. If you're thinking ahead or would like to discuss future appointments, please do get in touch.
I'm hoping to post a bit more regularly again, sharing physiotherapy tips, advice and updates.
It's a privilege to work with people in their own homes, helping them stay active, independent and doing the things that matter to them.

10/05/2026

🌿 Physiotherapy support in the comfort of your own home or care home 🌿

I’m passionate about helping older people stay as mobile, comfortable and independent as possible. I also support individuals living with neurological conditions who may need rehabilitation, guidance or ongoing physiotherapy care.

Whether you’re recovering after illness, struggling with balance or mobility, or simply needing extra support to stay active and confident, I offer personalised physiotherapy visits in the place you feel most comfortable — at home or in your care-home.

My aim is always to provide friendly, compassionate support that helps improve confidence, movement and quality of life.
If you’d like to have a chat about how I may be able to help, please feel free to message me. 💚

30/04/2026

This is such valuable advice—not only for those with a diagnosed health condition, but also for anyone feeling overwhelmed. It’s a good reminder to look after ourselves and each other. Thinking especially of all the amazing "unpaid" carers out there 💛

11/04/2026

Today, 11 April, is World Parkinson’s Day 💙
We’ve just celebrated Easter… It sometimes feels like there’s always something or someone to celebrate these days as time moves so fast! That can be exciting—but for someone living with a neurological condition, it can also feel a bit overwhelming at times.
Days like today are a gentle reminder that while life is busy, not everyone experiences it in the same way.

I think Parkinson’s might be one of the fastest-growing neurological conditions in the world - affecting movement, mood, and many aspects of daily life.

Let’s take a moment to be a little more aware, a little more patient, and a little more understanding of what people around us might be going through.
⭐️ Awareness matters. Compassion matters.

If you’d like to learn more about symptoms and how Parkinson’s affects people, here’s a helpful resource:

Many people think of Parkinson’s as shaking (tremor) or slowness of movement (bradykinesia). But Parkinson’s is a highly individual condition, and there are a huge number of other symptoms that a person with Parkinson’s can experience. Below is a full list of known symptoms, followed by more d...

08/03/2026

Springbok Home Physio - physio with kindness, in the comfort of your own home/ care home.

08/03/2026

Happy Women's Day! Keep going🤗

Behind many physiotherapists are women who helped shape their path into the profession.

For International Women’s Day, CSP student members talk about the women who influenced their decision to study physiotherapy.

Who shaped your journey into the profession? We’d love to hear in the comments.

🔗 Read their stories: https://ow.ly/Pw6f50Yq8Ew