Saxilby Physiotherapy & Well-being

Saxilby Physiotherapy & Well-being Our team provide Physiotherapy and Sports Therapy within the clinic, Physiotherapy is also available From sports injuries to arthritis & everything in between.
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Physiotherapy and Sports Therapy treatment for all the family's aches & pains.

Our classes are helping literally 100s of people each week move better and with less pain. Just by building strength in ...
08/07/2026

Our classes are helping literally 100s of people each week move better and with less pain.

Just by building strength in a safe and carefully controlled way your body can feel stronger, hurt less and move so much easier within just 3 weeks *

THIS SATURDAY - FREE TASTER CLASSES (More detail in the comments)

We are running 3 free taster classes for you to come along and see how our Physiotherapist and Sports Therapist led classes can absolutely be the answer to those niggles and pains.
12:15pm - Floor Class
1:45pm - Floor Class
3pm - Chair Supported class

If you would like to know more or to book a place on the free taster classes drop us a message call the clinic on 01522 274782, thanks

We love helping older patient feel more confident, safer on their feet, less scared of falling and to have less pain. Th...
08/07/2026

We love helping older patient feel more confident, safer on their feet, less scared of falling and to have less pain.

Through out treatment services and chair based classes we are helping people just like you feel safer, move better and live life free from fear.

THIS SATRUDAY - FREE TASTER CLASS:
We are hosting a free taster class for you to come along and try one of our chair supported classes and see how easily we can help you feel more confident and move better with less pain.

3pm at Saxilby Village Hall
(more information in the comments)

To reserve your spot just drop us a message or call 01522 274782 and we'll secure your place

07/07/2026

Apologies if you’re trying to call the clinic today our internet provider ‘accidentally’ cut off our internet at lunch time! They have promised it will be reinstated in the next few hours but in the mean time please message vie Facebook if you need us.
Sorry for any inconvenience

Come along to our free Chair Taster class and see how our classes can help you ward off the worst parts of aging like we...
24/06/2026

Come along to our free Chair Taster class and see how our classes can help you ward off the worst parts of aging like weakness, pain, poor balance, stiffness and reaction times......sorry we can't do anything for the grey hairs and wrinkles though😉 in fact we may cause more wrinkles with all the laughter in the classes!

* edit * This was meant to go on the clinic class community page ‘Core Blimey Lincoln’s Strongest Community’ for those n...
22/06/2026

* edit * This was meant to go on the clinic class community page ‘Core Blimey Lincoln’s Strongest Community’ for those not in classes we try and post picture of ourselves planking or side planking in the most random places 🤣 here I am (business owner and class instructor) trying to compete with class members planking in front of the Grand Canyon, Table Mountain and the Scottish Highlands 😉 **

Well it’s not easy capturing selfie side planks when you’re away on your own but here’s my attempts - one on a very very steep sloping rock over ‘my’ beach (a quiet little bay directly below my hilltop house I’m staying in, I did consider doing it head down the slope but thought better of it 🤪) and one on a boat that I hired for the day (the anchor was down but even still there was some serious movement to contend with not to mention the scorching hot seat cushion and finding a way to prop my phone up on a bobbing boat 🤣🤣)

Let’s have more ‘planks in the wild!’ Xx

Book your place on one of our upcoming taster classes. Come and see what we can do to help you build strength and confid...
18/06/2026

Book your place on one of our upcoming taster classes. Come and see what we can do to help you build strength and confidence in your body through our Physiotherapist and Sports Therapist Led classes.

Floor and chair taster classes available so no matter your ability or limitations there's a class for you.

To find out more just send a message or give us a call 😃

Ladies - As part of the taster class day you can also join the fabulous Rachel Smith, who is Refuge Hope Purpose Coaching, in the morning for a fabulous workshop that can help you sort out so much of the overwhelm and struggles of every day life. More details in the comments

We are so excited to let you know that Saturday afternoon appointments are now available.Starting Saturday 27th June - t...
10/06/2026

We are so excited to let you know that Saturday afternoon appointments are now available.

Starting Saturday 27th June - the diaries are now open for weekend appointments.

Please go straight to the website to book your appointment https://saxilbytherapy.co.uk/, drop us a message or call the clinic on 01522 274782 one of our team will gladly help you out with your enquiry

Our classes Newsletter has just been sent out to all class members - please check all upcoming key dates for classes.Als...
10/06/2026

Our classes Newsletter has just been sent out to all class members - please check all upcoming key dates for classes.

Also exciting information about clinic weekend appointments now being available!

See the full newsletter here https://mailchi.mp/saxilbytherapy/june-classes-newsletter

SEE YOU IN CLASSES SOON XX

OUR ETHOS?Our philosophy is simple:DON'T JUST TREAT THE PAIN - SOLVE THE PROBLEM CAUSING THE PAINPain is often the last ...
03/06/2026

OUR ETHOS?

Our philosophy is simple:

DON'T JUST TREAT THE PAIN - SOLVE THE PROBLEM CAUSING THE PAIN

Pain is often the last sign that there is something wrong and the first thing to improve with treatment, but it isn't always the best measure of 'recovery'.

Many people have problems for years, long before the pain kicks in, after treatment begins they will start feeling significantly better while their body is still compensating for weakness, stiffness, a fear of pain coming back or movement patterns that contributed to the problem in the first place - all of which are all still present even when the pain is gone.
This is often when people are most at risk of slipping backwards (see the diagram).

Our goal isn't simply to help you become pain-free. Our goal is to help you return to optimum health - restoring strength, confidence and resilience so that you're less likely to find yourself facing the same problem again in a few weeks or month's time.

We believe there is no point in a quick fix if the underlying cause remains the same.

That's why we focus on helping you understand your body, address the factors contributing to your symptoms and build the foundations for long-term success.

Because whilst helping you feel better is really important to us, helping you STAY better is what we're truly passionate about!

Head over to our website to find out more about how we'd love to help you live your life to the full free from limitations and pain https://saxilbytherapy.co.uk/

If you'd like to book an appointment you can do that through the website directly or drop us a message or give us a call on 01522 274782, our team are ready to help.

13/05/2026

Funny how this pops up a few days after we posted about a class member being able to do a push up. We are so frustrated by these kinds of articles as they really do set people up to feel like a failure - or worse sets them up for injuries!!

Whether it be push ups, holding a plank or getting up off the floor from cross legged with no hands (which barely anyone can actually do!) there are no right and wrong amounts for us to be able to do at any age, no matter what these articles say!

All these targets do is encourage people to push their bodies to try things they are not capable of doing and risking injuries all in the name of being 'fit for our age'. Push ups for anyone, particularly women, take years of training to achieve (properly and safely) they are not something you should expect to be able to do in double figures just because you're in your 20s.

Please don't let these kinds of articles make you feel bad about what you can and can't do and definitely don't use them as a reason to start doing things like planks and push ups.

if you would like to get stronger, no ,atter your age, and would like to find out hpw to do it safely please contact one of our team for a thorough assessment and training programme that is right for you.

https://www.msn.com/en-gb/health/other/the-number-of-push-ups-you-should-be-able-to-do-according-to-your-age/ar-AA1YzkWF?ocid=socialshare

Address

25 Bridge Street, Saxilby
Lincoln
LN12PZ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8pm
Wednesday 9am - 9pm
Thursday 9am - 8pm
Friday 9am - 5pm

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