Trent Valley Surgery

11/06/2026

Do you or someone you know use a walking stick❓

Did you know that the ferrules (the rubber grips at the bottom of a walking stick) need replacing regularly? A worn ferrule makes your stick unsafe and can increase the risk of a fall, which is why it's so important to maintain them🤯

Here at One You Lincolnshire, we have a FREE week strength and balance programme for any individual's aged 65+ and deemed at risk of falling. To find out more, please visit https://bit.ly/StrengthandBalanceOYL or give us a call on 01522 705162👈

11/06/2026

Chat Health

Feeling overwhelmed, stressed or struggling with your mental health? 💙

You don’t have to go through it alone.
ChatHealth offers free, confidential support 24 hours a day, by text or online chat. It’s a good option if phone calls or face to face appointments feel hard. Just send a message and you’ll chat with a trained mental health professional who can listen, support you, and help you when you need it.
🕒 Available 24/7, with replies aimed within 2 hours.
📱 Text:
• Under 18s: 07480 635303
• Adults (18+): 07312 263027
💬 Online chat:
• Under 18s: www.chathealth.nhs.uk/start-a-chat/h/LincsCYPMentalHealth
• Adults: www.chathealth.nhs.uk/start-a-chat/h/LincsMentalHealth
ℹ️ ChatHealth can’t provide or review medication, diagnoses, face to face appointments or emergency care.
🚨 If you or someone else is in immediate danger, please call 999 or go to A&E.

(The service is free, but standard SMS charges may apply — check with your network provider.)

09/06/2026

You may receive a text from us about appointment availability
We are introducing a new text message service to help offer outpatient appointments when slots become available.

If you are waiting for an appointment, you may receive a message like the example below asking if you are available to attend at short notice. Simply reply YES if you would like to be considered.
✅ This is a genuine message from our teams
✅ It helps us fill appointments more quickly
✅ It may help you to be seen sooner

Please note: replying does not guarantee an appointment, but it lets us know you’re available.

Please be assured these messages are genuine. An example message is shown below.

03/06/2026

May Friends & Family Test Results

12/05/2026

One You Lincolnshire will be in Saxilby at Trent Valley Surgery on Wednesday, 13th May 2026.

No appointment needed, just come along and have a chat. 😃

11/05/2026

05/05/2026

Friends and Family Test Results April 2026

05/05/2026

🌿 Drop-in Lifestyle Support – Trent Valley Surgery 🌿

We’re excited to welcome One You Lincolnshire to our reception for a free drop-in session designed to support your health and wellbeing.

📍 Location: Trent Valley Surgery Waiting Room
📅 Date: 13th May 2026
⏰ Time: 9:30am – 12:00pm

Come along and get friendly, practical advice on:
• Weight loss
• Getting more active
• Stopping smoking
• Reducing alcohol intake

➕ Additional support available:
• Healthy habits for families (ages 4–12)
• Falls prevention (65+)

No appointment needed – just drop in!

Your free, local support to help you live well 💚

30/04/2026

SJC is looking forward to being able to support the wider community with the introduction of “Finding Your Feet” - a course designed to utilise Judo technique to help support people over the age of 65 to reduce the fear of falling, as well as mitigating the injury if a fall should happen.

With falls being the number one reason older people are taken to A&E, FYF aims to reduce that statistic by both supplying people with the knowledge of what to do when you fall, but also reducing the fear of falling (which in itself has a knock-on effect to a reduced mobility), breaking the cycle, and empowering people to be able to be active for longer.

We have the hall booked and our first 6-week block starts on the 28th of May. Sessions are £5.
If you know of anyone who this might be useful for, or would like some more details, then please feel free to pass this information along.

To register, please contact Rohan Dooley: [email protected]

🥋 🔴⚫️🔵

20/04/2026

🌱 Seeds of Recovery & Green Chances – Supporting Veterans in Lincoln 🌱

If you’re a Veteran in Lincoln looking to connect, unwind, and boost your wellbeing, there are two welcoming outdoor gardening groups available for you to join.

Spending time in nature, growing plants, and sharing experiences with others can make a real difference to mental health and overall wellbeing. These sessions offer a relaxed, supportive space to meet others, learn new skills, and be part of a community.

💚 Friendly, inclusive groups
🌿 No gardening experience needed
🤝 A chance to connect with fellow Veterans

Seeds of Recovery runs weekly on Thursdays (10am–12pm)
Green Chances runs weekly on Wednesdays (10am - 12pm)
Both are held at Green Synergy Hillside Community Garden, Lincoln.

Whether you’re looking to try something new, meet like-minded people, or simply enjoy the outdoors, you’ll be warmly welcomed.

For more information or to get in touch please see attached posters for contact details.