Chris Konrath Therapy, Healing, Wellness

Chris Konrath Therapy, Healing, Wellness Helping you release emotional weight and reconnect with yourself. Sound Healing • Breathwork • IEMT
Calm, trauma-aware sessions.

Some things are worth making space for.A quiet room.A little less noise.An hour where nothing is being asked of you.Mond...
09/08/2026

Some things are worth making space for.

A quiet room.

A little less noise.

An hour where nothing is being asked of you.

Monday evening sound healing sessions return in September.

More soon.

Chris Konrath
Therapy • Healing • Wellness

A compelling and damning series about nefarious practices within the Kundalini Yoga scene. Highly recommended.
07/08/2026

A compelling and damning series about nefarious practices within the Kundalini Yoga scene. Highly recommended.

This morning’s one-to-one session.Every session is different because every person arrives with a different story, a diff...
06/08/2026

This morning’s one-to-one session.

Every session is different because every person arrives with a different story, a different nervous system and a different intention.

Today’s journey combined conscious breathwork with therapeutic sound to create space for the body to soften, the mind to quieten and the nervous system to begin letting go of what it no longer needed to hold.

There isn’t a script to healing.

Just a safe space, the breath, sound, and the willingness to explore what happens when we finally allow ourselves to pause.

Thank you for trusting the process. 🙏

Chris Konrath | Therapy • Healing • Wellness

WELLBEING WEDNESDAYMany of us have become experts at coping.We keep going.We put on a brave face.We tell ourselves we’ll...
05/08/2026

WELLBEING WEDNESDAY

Many of us have become experts at coping.

We keep going.

We put on a brave face.

We tell ourselves we’ll deal with it later.

But strength isn’t about carrying every burden alone.

Sometimes the healthiest thing we can do is ask for support, accept help or simply let someone know how we’re really doing.

Connection is one of the most powerful protective factors for our wellbeing.

This week, consider who you could reach out to—not because you’re failing, but because you’re human.

💬 Reflection:
Who is someone you trust enough to have an honest conversation with today?

Taking some time to pause, relax and reflect.We spend so much of life focused on what’s next that we rarely give ourselv...
03/08/2026

Taking some time to pause, relax and reflect.

We spend so much of life focused on what’s next that we rarely give ourselves permission to simply be.

Sometimes the most productive thing you can do is slow down long enough to appreciate where you are, notice how far you’ve come, and create space for whatever comes next.

Rest isn’t a reward. It’s part of the process.

You can’t pour from an empty cup.As therapists, practitioners and carers, we’re often the ones holding space for everyon...
31/07/2026

You can’t pour from an empty cup.

As therapists, practitioners and carers, we’re often the ones holding space for everyone else.

But healing isn’t something we only facilitate for others.

It’s something we have to prioritise for ourselves too.

This week I’ve intentionally slowed down.

No workshops.

No sessions.

No emails demanding an immediate reply.

Just time to breathe.

To rest.

To swim.

To reflect.

Self-care isn’t indulgent.

It’s maintenance.

The quality of the care we offer others is directly influenced by how well we care for ourselves.

If you’re someone who spends your days supporting others, consider this your reminder:

Rest is part of the work.

WELLBEING WEDNESDAYWe often underestimate the power of small actions.A five-minute walk.A few slow breaths.Drinking more...
29/07/2026

WELLBEING WEDNESDAY

We often underestimate the power of small actions.

A five-minute walk.

A few slow breaths.

Drinking more water.

Going to bed slightly earlier.

Spending less time on our phones.

On their own, they can seem insignificant.

Repeated consistently, they can transform how we feel.

Wellbeing isn’t usually built through one big moment.

It’s built through many small moments.

What is one small habit you’d like to strengthen over the next month?





WELLBEING WEDNESDAYMany people are brilliant at supporting others.Friends.Family.Colleagues.Children.Yet when it comes t...
22/07/2026

WELLBEING WEDNESDAY

Many people are brilliant at supporting others.

Friends.

Family.

Colleagues.

Children.

Yet when it comes to their own wellbeing, they move themselves to the bottom of the list.

Supporting others is important.

But so is supporting yourself.

Self-care isn’t selfish.

It’s maintenance.

This week, ask yourself:

“What do I need right now?”

Then see if you can honour the answer.

What is one thing you’ll do for yourself this week?





As we finish tonight’s session, our little community now takes a six-week pause for the summer.I just wanted to say than...
20/07/2026

As we finish tonight’s session, our little community now takes a six-week pause for the summer.

I just wanted to say thank you.

Thank you to everyone who has taken time out of their busy lives to come, to rest, to breathe, to simply be.

Whether you’ve been with us every week or have joined us just once, you’ve helped create something genuinely special.

Week after week, this space has been built on kindness, openness and the understanding that, for one hour, there is nowhere else you need to be and nothing else you need to do.

I hope you all enjoy a wonderful summer.

Take time to slow down, spend time with the people you love, get outside, breathe deeply and look after yourselves.

We’ll be back in September, ready to begin again.

Until then… thank you for being part of this journey.

See you soon.

💙

Tomorrow evening is our final sound healing session before the summer break.If you’ve been saying, “I’d really like to c...
19/07/2026

Tomorrow evening is our final sound healing session before the summer break.

If you’ve been saying, “I’d really like to come one day…”

…this is that day.

Come exactly as you are.

No pressure.

No expectations.

Just an hour dedicated to slowing down, breathing and allowing your nervous system a chance to settle.

We’ll then pause until September.

If you’d like one of the remaining spaces, send me a message or book online via the link in my bio.

Have a peaceful Sunday. 🙏

Address

35 Hewson Road
Lincoln
LN11RZ

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