05/08/2026
Heart-Based Living Workshop Day
Slow down. Breathe. Create. Reconnect.
Join yoga teacher Sam Burlton and artist & workshop facilitator Robert Lackerstein for a nourishing day of creativity, reflection and gentle wellbeing at the beautiful Blossom Farm Retreat.
This is not an art class, a yoga class or a meditation retreat.
It is an invitation to spend a day reconnecting with yourself.
Through Robert’s inspiring artwork and storytelling, you’ll explore themes such as stillness, self-worth, authenticity, inner child and living from the heart. You’ll also have the opportunity to contribute to a group artwork in a relaxed, supportive environment—no artistic experience or talent is needed. There is absolutely no pressure to produce anything “good”; the emphasis is simply on enjoying the creative process.
Throughout the day Sam will guide a series of simple, accessible wellbeing practices designed to calm the nervous system and help you reconnect with yourself. Together we’ll explore gentle mindful movement, easy breathwork, meditation and practical techniques that you can continue using long after the retreat has finished.
There will be time to wander the gardens, enjoy meaningful conversation, reflect quietly if you choose, and savour a delicious home-cooked lunch prepared by Blossom Farm Retreat.
Whether you arrive feeling busy, overwhelmed or simply in need of a day for yourself, you’ll leave with practical tools, fresh perspectives and a renewed sense of calm, connection and hope.
The day includes:
• Inspiring talks exploring Robert’s heart-centred artwork
• Relaxed creative art activities (no experience necessary)
• Gentle mindful movement suitable for all abilities
• Simple meditation and breathwork practices
• Techniques to help regulate the nervous system
• Time in nature and peaceful surroundings
• Delicious home-cooked lunch and refreshments throughout the day
• Practical ideas to help you continue living from the heart long after the retreat ends
Venue: Blossom Farm Retreat
Investment: £125 per person
Upcoming Dates
• Saturday 15 August
Places are limited to maintain the relaxed and supportive atmosphere, so early booking is recommended.