Brainful Yoga: Yoga & Wellness by Georgia Burrows

24/07/2026

✨ Your perfect start to the weekend is calling... 🌿💚

Take a moment for you. To slow down, breathe deeply, and move mindfully, surrounded by the beauty of nature, with the peaceful water right in front of you. 🌾💧

Join me for Outdoor Yoga at Rauceby Hall Gardens and begin your weekend feeling grounded, refreshed, and reconnected. 🧘🏼‍♀️

🌿 Book your space via the link below / in my bio

https://www.eventbrite.co.uk/e/1988712709248?aff=oddtdtcreator

I can’t wait to practise with you. 🙏🏽✨

WeekendWellness

13/07/2026

What a beautiful time at our team social at the weekend. Reformer Pilates was a treat for the Yogis.

Thank you so much to Central Wellness Yoga Studio Lincoln for organising for us.🧘🏼‍♀️🥰

Join me for 75 mins Vinyasa at Central Wellness on Wednesdays 9.30am 🙏🏽 book on the Central Wellness website ⬇️

https://www.centralwellness.uk/classes

CW team take on Pilates ⚡️

We had a lovely team morning giving ourselves as teachers the time to be students for a change and to all connect together as a team, there was lots of chatter, smiles and of course BURN ❤️‍🔥 thank you Nera Reformer Pilates | Lincoln

We are forever grateful for our team each week showing up for our lovely community, we look forward to more of this especially to who couldn’t make today, you were missed! So watch this space, what should team CW get up to next 👀🤗🙏

12/07/2026

Nature has this profound ability to calm our Nervous Systems.

Being amongst trees, these ancient forms of life with centuries of experience on the land. Or even bare foot on the grass.

Take some time to get in nature today, even if it’s 5 or 10 minutes. Your Nervous Systems will thank you for it.

04/07/2026

We are back next Saturday 🙏🏽🧘🏼‍♀️

Join us for a mindful morning of breath and movement 🌿

July and August dates now available to book! ⬇️

28/06/2026

🌿 New Outdoor Yoga Dates Released! 🌿

I’m excited to share that July & August Outdoor Yoga sessions are now available to book! 🧘🏼‍♀️✨

Join us in the beautiful gardens at Rauceby Hall Events for an hour of movement, breath, relaxation, and connection with nature. 🌺

Whether you’re looking to start your weekend feeling refreshed or unwind after a busy day, these classes offer the perfect opportunity to slow down, reconnect, and enjoy the peaceful surroundings.

Follow the link below / in bio to book ⬇️

https://www.eventbrite.co.uk/e/1988712709248?aff=oddtdtcreator

24/06/2026

We forget that life was never meant to be understood. It’s meant to be felt. We spend so much time trying to figure everything out. Trying to fix, explain, solve, control. But life is not a puzzle, it’s a wave. You were never meant to carry the wave, you were meant to let it move through you. The joy, the fear, the heartbreak, the moments that didn’t make sense until much later. You were never broken, you were becoming. The sadness comes when we try to hold onto what was meant to pass. We grip the moment, the person, the feeling, hoping to freeze it in time. But everything you’ve ever loved, was borrowed. and the beauty was never in the holding, it was in the being. So if you’re hurting, don’t rush to escape it. If you’re lost, don’t race to find direction. Feel it. All if it. Because this too is part of the dance. And if you listen closely enough, you’ll find that even your pain is trying to teach you how to be alive.

11/06/2026

Check out my new website! 🙏🏽🧘🏼‍♀️🩷

https://brainfulyoga.co.uk

All of my classes, events and offerings are now in one place, making it easier to explore, book and stay connected. 🤍

A huge thank you to everyone who continues to support Brainful Yoga. ✨

Massive thank you to Pandaweb for the website!

Calming, trauma-informed yoga and nervous system regulation in Lincoln & Lincolnshire. Classes, workshops, events & retreats. All levels welcome.

17/05/2026

🌕 FULL MOON, YIN & CACAO CEREMONY 🌕

Sunday 31st May | 6.00–8.00pm

Do you feel deeply connected to the cycles of the moon? ✨

If you are female, perhaps you notice natural energy peaks and dips throughout your cycle, often mirroring the rhythm of the 29.5 day moon cycle. This is no coincidence.

Human beings are deeply connected to nature, yet modern life can pull us away from our natural rhythms and intuition.

For centuries, our ancestors gathered beneath the full moon. It’s long been seen as a time of heightened energy, illuminating subconscious patterns, emotions, tensions, and truths ready to be acknowledged and released. 🌕

When we begin working with the phases of the moon, alongside our own biological rhythms, we can often feel more grounded, connected, and aligned within ourselves.

Join me this Full Moon for a gentle evening of:
✨ Grounding practices
✨ Heart-opening cacao
✨ Yin yoga
✨ Reflection & journalling
✨ Releasing what no longer serves you

A space to reconnect with yourself. 🤍

📍 Yoga Studio
🗓 Sunday 31st May
⏰ 6.00–8.00pm

All welcome 🙏🏽 no previous experience necessary.

Limited spaces available.
Link in bio / below to book 🌙

https://www.eventbrite.co.uk/e/1988314266495?aff=oddtdtcreator

04/05/2026

✨ OUTDOOR YOGA IS BACK THIS JUNE ✨

Join me for Outdoor Yoga at Rauceby Hall & Gardens this June 🌿

Saturday mornings | 9:30–10:30am

No matter your level, you’re welcome to join, expect mindful movement, fresh air, and (hopefully) a little sunshine ☀️

Please bring your own mat 🧘🏼‍♀️

Book via the link below / in bio ⬇️

https://www.eventbrite.co.uk/e/1988712709248?aff=oddtdtcreator

29/04/2026

We had a truly wonderful time at .vedanta on Sunday at the Nervous System Reset - Half Day Retreat! 🌿✨

Thank you to the beautiful souls that attended and for allowing me to guide you through grounding, relaxation, and nervous system regulation techniques, I hope you all left feeling slightly lighter and restored 🙏🏽

Thank you to the amazing brands that collaborated 😍
rituals nootropics


Thank you to for providing our winner with a brand new yoga mat and congratulations again to 🧘🏼‍♀️

Branding, logo & printing by

Check the link in my bio for future Nervous System Reset events 🤍