FlowPilates

23/07/2026

Update:
There are no classes at the moment, as I’m doing a lot of behind‑the‑scenes work.
I’m digitising forms, working on the web design, completing trainings, planning the restart of in‑person/online sessions, and preparing and distributing new flyers.
I’m also updating some of the administrative processes to make things smoother.
I’m taking a short one‑week break as well, but I’ll be back soon with more updates.
Thank you for your patience and support 💚 Petra

20/07/2026

5‑Week Beginners Pilates Courses
Learn the foundations. Build strength. Move with confidence.

These 5‑week beginners' courses give you a solid, safe, and well‑structured start to Pilates - without unrealistic promises.

Benefits through consistent practice
🍃 Better posture - gradual improvement
🍃 Stronger core - activation of deep stabiliser muscles
🍃 Improved mobility - steady, safe development
🍃 Reduced tension - less stiffness as your body adapts
🍃 More body awareness & coordination - learn to move with control

💬 Perfect for absolute beginners - all ages, genders, and body types welcome
We focus on technique, alignment, breathing, and safe progression.

Locations:
👉 Bo'ness Cowdenhill Community Centre - 10 Aug 6 pm
👉 Polmont Community Hub 12 Aug 5.45 pm

Cost: £45
Book: www.theflowpilates.uk/schedule
Info: [email protected]

The Flow Pilates

16/07/2026

Huge thank you for all the lovely messages - they made my day when I found them 💕 and I love reading through them again and again.
And the gifts… you’re spoiling me! I appreciate them so much.
I miss you all 🥲

17/06/2026

Join us for the following sessions:
www.theflowpilates.uk/schedule
or email me via [email protected]

05/06/2026

Last chance to join our 4‑week courses, perfect for beginners and anyone looking to build confidence and strength.

Our last two 4‑week blocks are now open for booking, so if you’ve been thinking about starting, now is the time.

Block 1: Saturday 6th June 9.30 am (4 weeks)
Block 2: Thursday 11th June 9.10 am (4 weeks)

Book: www.theflowpilates.uk/schedule

03/06/2026

Dear all, 📣
Thank you for your bookings. As some of the classes are now full, people have been placed on the waitlist.

👉 If you can’t make a class, please cancel your reservation as soon as possible so someone else can take the space ‼️
You can do this via www.theflowpilates.uk/profile

👉 Please note that cancellations made within 24 hours will not have the credit returned ‼️

01/06/2026

You know what's coming 😉

29/05/2026

Happy Friday, everyone 🙋

24/05/2026

🍃 Release tension 🍃 Move freer 🍃 Feel better 🍃

Joining our Trigger Point Pilates course is a gentle way to release deep tension and improve how your body feels from the inside out.

You’ll learn simple techniques that hydrate and soften the fascia, ease trigger points, and support smoother, more comfortable movement. Each session helps you feel lighter and improve mobility.

Course dates: 1, 8, 22, 29 June
Erskine, Bargarran Community Centre
Cost: £36
Book: www.theflowpilates.uk/schedule

The course is for all abilities.

17/05/2026

A 4‑week Fascia Release & Trigger Point Pilates course designed to
🍃 ease stiffness,
🍃 reduce tension, and
🍃 improve everyday mobility.

Gentle, targeted techniques to help your body feel lighter, freer, and more comfortable in movement.

Starts: Mon 1/6/2026 6pm
Erskine - Bargarran Community Centre
Cost: £36
Book: www.theflowpilates.uk/schedule