Reflexology with Catherine

05/05/2026

Fancy some reflexology in May? Here's when I can welcome you 👣

08/03/2026

Remaining March appointments 👣💆🏻‍♀️

Vouchers also available for Mother's Day, or just because 💐

19/02/2026

I'm not on socials very much so please call or message me on 07708929026 if you'd like any appointment 👣🙏

16/02/2026

Reflexology doesn’t come with official warning labels. But if it did, they might look a little like this.

During a reflexology session, gentle pressure is applied to specific reflex points on the feet that correspond with different systems of the body. The aim is to support deep relaxation and help the nervous system shift out of prolonged stress mode.

That sudden silence, spontaneous sighing or even falling asleep are common responses. They’re signs of the parasympathetic nervous system becoming more active - often described as the body’s rest and repair state. As this happens, breathing slows, muscles soften and mental tension can ease.

Many people notice increased thirst or tiredness after a session, which is why hydration and rest are encouraged. Emotional responses can also occur. Stress isn’t just held in the mind. It’s also carried in the body, and when physical tension releases, emotions may soften too.

Reflexology is a gentle, non-invasive complementary therapy that supports relaxation, balance and overall wellbeing. Sometimes the most noticeable effect is simply realising how tense you’ve been, and remembering what calm actually feels like.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

16/01/2026

Happy 2026!

Here's my availability for January, come along for some rest and relaxation 😌

*appointments available for 45 or 60min treatments. If you'd like a 90min option, I'll let you know if your chosen slot is suitable

23/12/2025

Time to put my feet up 👣

Thank you to everyone who brought their feet to me this year, it's an absolute privilege to help support your wellbeing and relaxation.

Wishing you all a very Happy Christmas and see you in 2026 x

13/11/2025

This! ❤️👣

Feet come in all shapes, sizes, and levels of “I forgot to moisturise.”
We’ve seen it all - and we love them all. ❤️😃
Because when we say we’ve got you from the ground up… we mean it. 👣

31/10/2025

Happy Halloween 🎃

What a great way to start the day before the busiest night of the year 🧙‍♀️ 👣

06/10/2025

👣💆👂

02/10/2025

🌟 Exciting news 🌟

I'm now offering Indian Head Massage as a stand-alone treatment or as part of a combination with reflexology. Total bliss!

Treatment options:

Seated Indian Head Massage - 45mins
A traditional Indian Head Massage that works on the upper back, shoulders, neck, scalp, ears and face.

Top to Toe - 60mins
An adapted Indian Head Massage with you lying back as you do for a foot reflexology treatment. The focus is on the scalp, ears and face lasting around 15mins, then a 45min foot reflexology treatment.

Ultimate Relaxation - 90mins
A 30min Indian Head Massage that can be either seated or lying down, followed by a full 60 minute foot reflexology treatment.

If you are also interested in ear seeding, this could be added to any treatment and will add 15mins/ £10 onto the treatment time and cost. Let me know when booking if you'd like this option!