Samantha Kemp Therapy

05/06/2026

03/06/2026

Mental health tip for YOU

26/04/2026

If you are looking to lose weight naturally, without taking anything, without restriction and punishing regimes, I would love to help you.
Weight balance and health is about discovering how and why the real struggle started - once you get this understanding you realise food doesn't soothe - it doesnt fill the emotional gap, it should be something that helps you feel your best self.
These 6 sessions are great if you want to understand your kryptonite, how to completely dismantle that pattern and how to start over and have a completely different relationship with food and get that total self confidence you have been really craving.
One of my clients can explain it way better:
I went to Sam for the 6 week virtual gastric band.
She has truly changed my life im forever thankful.
I look at food in a completely different light. And I feel like I and a new person for the better.
Since going to Sam there has been nothing but positivity in my life.
I’m the lightest weight I have been since having my baby over 2 years ago.
Sam is truly an amazing caring person that wants nothing but the best for you. I’m forever grateful ###x ""

17/04/2026

The power of Reflexology combined with other therapies.

14/04/2026

What can you do to improve the quality of your mental well-being?
Tips you can implement today.
1. Breathe in from the tips of your toes to the top of your head.
2. Breathe out all the greasy, unhelpful, things you say to yourself.
3. Breathe in so you feel your chest and belly expand.
4. Breathe out all the painful thoughts as if they are evaporating into the air.
5. Remember 1 thing about today that was an act of kindness you performed fir someone else.
6. Remember a moment today that you felt content or at peace (even if fleeting).
7. Before you go to bed reflect on these moments again and massage your hands, feet or face.

If you continue this practice for 30 days as a promise to yourself - make a note of today's date - you will shift your stress levels and improve your longevity.

28/03/2026

Looking for Shelly Rigg used to live in Finchley about 1999

27/03/2026

Tired and Wired.
We all change. We don't stay the same. If something that used to make you feel well doesn't now, then treat it as a moment to reflect on what you are noticing. Has your mind become Teflon for the bad so the good moments pass you by?
That's okay. Our nervous system is wired to search for threats. If you get a moment , set an intention to only look for the good in people, moments, sky, grass, favourite playlist...board game...creative piece...
You rewire your mental and physiological well-being.
You have just written a new program to operate with.
No expense, just self-love.
Or book in for a hypnotherapy session and explore ALLLLLL the new programs you can install 😉

25/03/2026

In the midst of GCSE exams, if you are a parent or carer, this is the time to be present. Reflect on how pressured it was for you. Think about what you learned in terms of what support you needed. Wide skies, walks, drives, films, coffee somewhere, time with grandparents, if possible, or surrogate grandparents. Exercise. Connection.
This weekend at 6pm we sacked it off and went for a walk on the nearest beach. It doesn't have to be lavish but it does have to be a time to slow down, breathe and connect.
Reflexology works well here, so does breathing more ...
This also takes pressure off you too - and they will cherish it.

23/03/2026