Mana Massage & Beauty - Liphook

Mana Massage & Beauty - Liphook Therapist providing Massages and Beauty treatments at Home Studio in Liphook. High quality

16/08/2026

Challenge creates the strength that comfort never can.
Every obstacle, every uncomfortable season, every moment that pushes you beyond what you thought you could handle—it’s building something inside you.

Mx

11/08/2026

Just breath...
Mx

02/08/2026

Greatfulness...

20/07/2026

Busy day today...

08/07/2026

Book your treatment to discover more...

Liphook, Hampshire, UK 🇬🇧

My availability in bio.

Maria x

06/07/2026

When we breathe through the mouth or take shallow, upper-chest breaths, the muscles around the jaw, neck, and shoulders often stay switched on. Over time, that extra tension can contribute to TMJ discomfort.

Try this simple reset:
✨ Place one hand on your ribs.
✨ Breathe gently through your nose.
✨ Let your ribs expand in all directions.
✨ Exhale slowly and allow your jaw to soften, with your teeth slightly apart and your tongue resting on the roof of your mouth.

Small changes in how you breathe can help reduce unnecessary muscle tension and support healthier jaw function.

Breathing isn't a cure for every case of TMJ pain, but it can be a valuable part of a broader treatment plan.

Are your ready for your journey?
Maria x

Liphook, Hampshire UK 🇬🇧

#

04/07/2026

Your jaw doesn’t work in isolation.

Tension in your neck, shoulders, tongue, and even your breathing patterns can all influence how your jaw feels.
Sometimes, the most effective approach isn’t forcing the jaw to relax—it’s helping the rest of your body let go of unnecessary tension.

Small changes can make a big difference:
✨ Relax your shoulders.
✨ Rest your tongue on palette. Teeth apart, lips closed
✨ Take slow, gentle breaths.
✨ Be mindful of when you're clenching during the day.

Less tension. More ease. One breath at a time.

28/06/2026

If you have problem with blowing balloon. Practice it on daily bases. First with pause between each breath, later on with keeping balloon in your mouth all the time. Let me know in the comment how are you doing.

16/06/2026

Difficulty with this task can indicate reduced oral control, weakness, or poor coordination during swallowing.
Can you do it? Give it a try and let me know!

TMJ ConsultationJaw pain isn’t always just about the jaw.A TMJ consultation helps identify what’s driving your symptoms—...
12/06/2026

TMJ Consultation

Jaw pain isn’t always just about the jaw.

A TMJ consultation helps identify what’s driving your symptoms—whether it’s muscle imbalance, posture, breathing patterns, or joint function.

By looking at the bigger picture, we can focus on what’s really causing the issue, not just where you feel it.

Better understanding leads to better, longer-lasting results.

Liphook, Hampshire UK 🇬🇧

Maria x

Address

112 Gunns Farm
Liphook
GU307HL

Opening Hours

Monday 5:30pm - 8pm
Tuesday 2pm - 8pm
Wednesday 2pm - 8pm
Thursday 2pm - 8pm
Friday 2pm - 8pm
Saturday 9am - 4pm

Telephone

+447542027607

Website

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