Yoga with Wendy

22/08/2026

Ready to hit the reset button? Join us on Sunday, 11th October from 2pm to 5pm at the Laganview Enterprise Centre for an afternoon of complete physical and mental renewal.We are pairing a gentle, tension-releasing yoga sequence with a soul-soothing acoustic sound bath. To wrap up this relaxing 3-hour mini-retreat, we will enjoy some lovely complimentary refreshments together. It is the perfect opportunity to unplug from the daily hustle, slow down your thoughts, and immerse yourself in pure relaxation.Investment: £30 per person (refreshments included)Spaces are limited to preserve the intimate nature of the environment. Secure your mat today!

22/08/2026

Colour party

17/08/2026

09/08/2026

01/08/2026

12/07/2026

I will be teaching the yoga on this retreat. Still a couple of spaces left if anyone is interested. Facilitated by Allyson Hines. Ive been on her retreats before and they are fantastic!

✨ ONLY A FEW SPACES REMAINING… ✨

Albufeira, Algarve | Portugal 🇵🇹
24th - 27th September 2026

What if just a few days away could leave you feeling like a completely different woman?

Imagine waking to the sound of the ocean, rolling out your yoga mat as the morning sun rises, taking a deep breath and realising… this time is just for you.

Our beautiful beachside villa will become home for a small circle of incredible women, where strangers become friends, laughter becomes medicine, and self-care becomes more than just another item on the to-do list.

🌿 Your retreat includes:
✨ Luxury all-inclusive accommodation
✨ Beautiful twin rooms
✨ Morning yoga & guided meditations
✨ Mindfulness workshops designed to help you reconnect with yourself
✨ Creative beach experiences (trust me… you’re going to love what we have planned!)
✨ Exploring picturesque mountain villages in an open-top Jeep
✨ Delicious food, meaningful conversations, breathtaking scenery and memories you’ll treasure forever.

This isn’t about escaping your life…
It’s about returning home to yourself.

Whether you come on your own or with a friend, you’ll be welcomed into a warm, supportive sisterhood where you’ll be encouraged, inspired and reminded just how amazing you truly are.

I’ve been fortunate to facilitate a number of sold-out retreats, and every single one has been unique because of the incredible women who choose to say “yes” to themselves.

💛 There are now only a handful of places remaining.

If you’ve been watching from the sidelines, wondering if this is your sign…

This is it.

Come and breathe.
Come and laugh.
Come and reconnect.
Come and discover what can happen when you finally put yourself first.

📩 Send me a message for the remaining availability and let’s make Portugal part of your story.

The Wellness Ally
Helping women find themselves again… one retreat at a time. 🌿

08/07/2026

30 minute stress relief yoga 🧘‍♂️

06/06/2026

LOWER BACK STRETCH

30/05/2026

I am going to be uploading some slightly shorter versions of my usual style of yoga class over the next few months online TOTALLY FREE!! I must be feeling generous. If you have any requests e.g tight hamstrings, hip openers, destress etc send me a message or comment on this post and I will try to get a class to suit you. These classes will be suitable to do when you cant make it to a class or you dont have a full hour to yourself.

23/05/2026

Why do nia dance alongside your regular yoga practice?

Nia incorporates yoga as one of its core "healing arts" to provide structural alignment, balance, and mindful stillness within a high-energy dance workout. By blending the fluid movement of dance with the grounding principles of yoga, Nia aims to create a holistic experience that conditions the body while calming the mind.

Why Yoga is Included in Nia?

Nia is built on the fusion of nine movement forms, with yoga serving a specific purpose:

The "Conscious Dance of Alignment": Nia uses yoga to help participants find proper bone alignment and stability.

Inner Strength: Unlike the external power of martial arts, yoga is used to develop internal "energy" strength from the inside out.

Mind-Body Connection: It introduces elements of stillness and focused breathing to an otherwise dynamic and rhythmic practice.

Flexibility & Restoration: While dance provides dynamic flexibility, yoga offers restorative stretches that help balance the nervous system.

👣 Key Differences Between Nia and Yoga

Movement Style: Yoga is often static and linear; Nia is circular, rhythmic, and frequently involves "free dance" where you move however you feel.

Environment: Nia is typically done barefoot to uplifting music and emphasizes a "playful" cardiovascular workout.

Accessibility: Nia promotes the "Pleasure Principle"—if a movement hurts, you change it to fit "Your Body's Way" rather than striving for a perfect pose.

🌟 Key Point: Nia doesn't claim to be yoga; rather, it uses yoga as a tool to help you "come back to yourself" through mindful alignment and spiritual centering.

This is why I love combining nia dance in my retreats alongside yoga ❤️