Gav Noble Physiotherapy

Gav Noble Physiotherapy Helping people 50+ in Lisburn stay active, mobile, and pain-free. We help people aged 35 – 60+ keep active and move freely without the need for painkillers!

From back pain to sports injuries, our expert physio team, Pilates studio, and advanced treatments (shockwave & custom orthotics) keep you strong, healthy, and out of the doctor’s office.

🤕 Are Your Headaches Actually Coming From Your Neck?Do your headaches begin at the base of your skull and travel towards...
23/08/2026

🤕 Are Your Headaches Actually Coming From Your Neck?

Do your headaches begin at the base of your skull and travel towards your forehead, temple or behind one eye?

Do they become worse after driving, working at a computer or looking down at your phone?

Your neck may be contributing to the problem.

In our latest Gav Noble 10X Physio video, Gavin reveals three important clues that your headaches may be linked to your neck, and demonstrates two gentle exercises that may help.

▶️ Watch the full video here:
https://youtu.be/tDC84N4RlOc

Neck-related headaches are a common problem treated by our specialist therapists at Gav Noble Physiotherapy. We help people whose symptoms are affecting their concentration, sleep, work and enjoyment of everyday life.

Don’t let another headache spoil your day. If the problem keeps returning, contact our team to arrange an assessment.

📞 028 9266 6959
🌐 www.gavnoble.com
📍 66 Antrim Street, Lisburn

Please share this with someone who regularly struggles with headaches or neck stiffness.

🧘 PILATES CLASSES ARE FILLING FAST!Would you like to feel stronger, move more freely and improve your balance and flexib...
19/08/2026

🧘 PILATES CLASSES ARE FILLING FAST!

Would you like to feel stronger, move more freely and improve your balance and flexibility?

Our small, friendly Pilates classes are led by specialist instructors and are suitable for all levels, from complete beginners to experienced participants.

Pilates can help if you:

✅ Feel stiff or less flexible
✅ Want to improve strength, posture and balance
✅ Experience recurring back, hip or knee discomfort
✅ Want to remain active and confident as you get older

Places are limited, and only a few spaces remain. Don’t wait until they’re all gone!

📞 Call 028 9266 6959 or message us today to secure your place.

📍 Gav Noble Physiotherapy, 66 Antrim Street, Lisburn
🌐 www.gavnoble.com

😴 Back pain keeping you awake? Try these five things tonight!You finally get into bed after a long day…but your back has...
16/08/2026

😴 Back pain keeping you awake? Try these five things tonight!

You finally get into bed after a long day…but your back has other plans.

You cannot find a comfortable position. Turning over hurts. Then you wake in the morning feeling as though you have barely slept.

Sound familiar?

In our latest Gav Noble 10X Physio video, Gavin explains five simple changes you can try tonight to help make sleeping with back pain more comfortable.

Discover:

✅ Which sleeping positions may help
✅ Where to place your pillows for better support
✅ A simple routine to try before bed
✅ How to turn over and get out of bed more comfortably
✅ Common mistakes that may make night-time pain worse

Your back can be a rather demanding bed companion—but a few small adjustments may help!

▶️ Watch the full video here:
https://youtu.be/3lft99TqSeI

If you find it helpful, please like, share and subscribe to the Gav Noble 10X Physio channel for more practical advice to help you stay active and move confidently after 50.

If back pain continues to disturb your sleep or limit your everyday life, our specialist team is here to help.

Gav Noble Physiotherapy is proud to be one of Lisburn and Northern Ireland’s most trusted physiotherapy clinics. We take time to understand what may be causing your pain and create a treatment and rehabilitation plan suited to you.

📞 Call our friendly team on 028 9266 6959
🌐 Visit www.gavnoble.com
📍 66 Antrim Street, Lisburn, BT28 1AU

👣 ORTHOTICS: DO YOU REALLY NEED THEM?If you regularly experience pain in your feet, ankles, knees or lower legs, you may...
12/08/2026

👣 ORTHOTICS: DO YOU REALLY NEED THEM?

If you regularly experience pain in your feet, ankles, knees or lower legs, you may have wondered whether orthotics could help.

Orthotics are inserts worn inside your shoes. They can help redistribute pressure, improve comfort and support the way your feet and lower limbs move.

Depending on your individual needs, orthotics may form part of the treatment for:

✅ Plantar fasciitis and heel pain
✅ Painful flat feet or high arches
✅ Forefoot pain and metatarsalgia
✅ Achilles tendon problems
✅ Shin pain
✅ Recurring ankle discomfort
✅ Foot-related knee pain
✅ Pressure around bunions

However, not everyone with foot pain needs orthotics.

For some people, changes to footwear, strengthening exercises or physiotherapy may be more appropriate. For others, orthotics can be an extremely useful part of their treatment plan.

Custom versus off-the-shelf orthotics

Off-the-shelf orthotics are pre-made and usually less expensive. They may provide useful cushioning and general support for straightforward problems.

Custom-fit orthotics are designed around your feet, symptoms and individual requirements. They may be more suitable when pain is persistent, your foot shape requires particular support or standard inserts haven’t helped.

At Gav Noble Physiotherapy in Lisburn, we assess your feet, symptoms, footwear and movement before recommending orthotics. If they are appropriate, we can supply custom-fit orthotics made specifically for you.

Want the honest truth about orthotics?

🎥 Watch ourt Gav Noble 10X Physio video:

“Orthotics: Do You Really Need Them? | The Truth About Foot Support”

▶️ https://youtu.be/Fbh_9x8DZAg

If foot or lower-limb pain is affecting your walking, exercise or everyday life, contact us to arrange an assessment.

📍 Gav Noble Physiotherapy, Lisburn
📞 028 9266 6959
📧 [email protected]

🚨 ONLY A FEW APPOINTMENTS LEFT THIS WEEK! 🚨Pain stopping you from walking, exercising, working or enjoying time with you...
10/08/2026

🚨 ONLY A FEW APPOINTMENTS LEFT THIS WEEK! 🚨

Pain stopping you from walking, exercising, working or enjoying time with your family?

Our specialist therapists are ready to help you move better, feel stronger and get back to doing the things you love.

Gav Noble Physiotherapy is one of Lisburn and Northern Ireland’s most trusted physiotherapy clinics, but this week’s appointments are almost gone.

📞 Call 028 9266 6959 today or send us a message to secure your appointment.

📍 66 Antrim Street, Lisburn

😣 Back pain making everyday life harder?Whether it bothers you when walking, sitting, bending, sleeping or getting out o...
10/08/2026

😣 Back pain making everyday life harder?

Whether it bothers you when walking, sitting, bending, sleeping or getting out of bed, the right movement can often help you feel less stiff and more confident.

In our latest Gav Noble 10X Physio video, Gavin guides you through:

▶️ 5 Exercises to Relieve Back Pain in Just 8 Minutes

These simple exercises may help you:

✅ Reduce back stiffness
✅ Improve movement and flexibility
✅ Activate the muscles supporting your spine
✅ Feel more comfortable during everyday activities
✅ Build confidence in moving again

Watch the full 8-minute routine here:

👉 https://youtu.be/PKu-sAUli00

If your back pain keeps returning, travels into your leg or stops you doing the things you enjoy, exercises alone may not be enough.

At Gav Noble Physiotherapy, our specialist physiotherapists assess the possible cause of your symptoms and create a treatment and rehabilitation plan specifically for you.

⭐ Trusted by hundreds of people across Lisburn and Northern Ireland
📍 Gav Noble Physiotherapy, Lisburn
📞 Contact us today to book your physiotherapy assessment

Don’t let back pain gradually shrink your world. Let’s help you move better, feel stronger and get back to living confidently.

⭐ Another wonderful 5-star review for our team! ⭐“The aches and pains in my back and neck are now gone, and I feel absol...
10/08/2026

⭐ Another wonderful 5-star review for our team! ⭐

“The aches and pains in my back and neck are now gone, and I feel absolutely pain-free.”

From the moment David arrived at Gav Noble Physiotherapy, he felt welcomed, comfortable and fully informed. Rachel was easy to talk to, confident and thorough, explaining his treatment and exercises every step of the way.

We believe excellent physiotherapy is about more than treating pain. It’s about listening carefully, explaining things clearly and helping every patient feel confident about their recovery.

If back or neck pain is affecting your sleep, work or ability to enjoy everyday life, don’t wait for it to become more difficult to manage.

📅 Book your physiotherapy assessment today. Appointment availability is limited.

👉 https://www.gavnoble.com/book-an-appointment/

Thank you, David, for trusting Rachel and the team, and for sharing such kind words.

Does your back feel stiff when you get out of bed, stand up after sitting or begin walking?You might think resting is th...
02/08/2026

Does your back feel stiff when you get out of bed, stand up after sitting or begin walking?

You might think resting is the best answer, but your back often needs the right kind of gentle movement to help it feel looser and more comfortable.

In our latest video on the Gav Noble 10X Physio YouTube channel, Gavin guides you through four simple exercises designed especially for adults over 50.

✅ Ease everyday back stiffness
✅ Improve flexibility and movement
✅ Feel more comfortable when walking and standing
✅ Build confidence in moving your back
✅ Complete the whole routine in just a few minutes

No gym. No complicated equipment. And absolutely no need to bend yourself into a pretzel! 🥨

▶️ Watch the video here:
https://youtu.be/JUp3b_DAXdw

If your back pain continues to affect your walking, sleep, work or everyday activities, our specialist physiotherapists at Gav Noble Physiotherapy are here to help.

We assess the possible causes of your symptoms and create a treatment and rehabilitation plan suited to you—not simply a one-size-fits-all list of exercises.

Please subscribe to the Gav Noble 10X Physio channel for more practical advice on staying active, mobile and strong after 50.

🤕 Are Headaches Stopping You Enjoying Life?Do you regularly suffer from headaches?Perhaps they make it difficult to...😣 ...
29/07/2026

🤕 Are Headaches Stopping You Enjoying Life?

Do you regularly suffer from headaches?

Perhaps they make it difficult to...

😣 Concentrate at work
📖 Read a book
💻 Sit at your computer
🚗 Drive comfortably
👨👩👧 Spend quality time with your family
😴 Get a good night's sleep

Many people assume headaches are "just one of those things" and reach for painkillers.

But if your headaches are coming from your neck, muscles or joints, physiotherapy could help.

At Gav Noble Physiotherapy, we regularly help people suffering with:

✔️ Tension headaches
✔️ Neck-related (cervicogenic) headaches
✔️ Headaches caused by poor posture
✔️ Muscle tension and stiffness

Our experienced physiotherapists will take the time to understand what's causing your headaches before creating a personalised treatment plan designed specifically for you.

Treatment may include:

💙 Hands-on physiotherapy
💙 Joint mobilisation
💙 Soft tissue massage
💙 Targeted exercises
💙 Posture advice
💙 Strengthening programmes
💙 Lifestyle and ergonomic advice

Our goal isn't simply to reduce your headaches...

It's to help you get back to concentrating at work, enjoying family time, sleeping better and living life without constantly worrying when the next headache will strike.

⭐ Trusted by hundreds of people across Lisburn
⭐ 269+ Five-Star Google Reviews
⭐ Specialist Physiotherapists
⭐ Friendly, Evidence-Based Care

If headaches are affecting your life, we'd love to help.

📍 Gav Noble Physiotherapy, Lisburn
📞 028 9266 6959
🌐 www.gavnoble.com

Life's too short to let headaches hold you back.

Address

66 Antrim Street
Lisburn
BT281AU

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 8pm
Wednesday 9am - 4pm
7:30pm - 8:30pm
Thursday 9am - 8pm
Friday 9am - 4pm

Website

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