The 1:1 Diet with Jackie Crabb

The 1:1 Diet with Jackie Crabb Welcome to my page. Feel free to follow or like my page for motivational hints and tips whilst following The 1:1 Diet by Cambridge Weight Plan.

I am a Silver Consultant offering face to face or virtual appointments in South East Cornwall and UK wide.

๐ŸŒธ Bank Holiday Weekend โ€” Stay on Track! ๐ŸŒธBank Holiday weekends are for enjoying yourselfโ€ฆ but that doesnโ€™t mean you have...
30/08/2026

๐ŸŒธ Bank Holiday Weekend โ€” Stay on Track! ๐ŸŒธ

Bank Holiday weekends are for enjoying yourselfโ€ฆ but that doesnโ€™t mean you have to put your goals on hold! ๐Ÿ’–
A few simple choices can make all the difference:

๐Ÿ’ง Keep your water bottle close and stay hydrated

๐Ÿฅค Use your 1:1 Diet products to keep you organised and on plan

๐Ÿฅ— Make healthy choices when youโ€™re enjoying meals with family and friends

๐ŸŽฏ Plan ahead so youโ€™re not caught out by those tempting moments

๐Ÿ’— And most importantlyโ€ฆ donโ€™t aim for perfection, aim to stay consistent!

Remember, one weekend doesnโ€™t have to undo all your hard work. Every good choice is another step towards your goal. ๐ŸŒŸ

Enjoy your Bank Holiday, stay focused and be proud of yourself! ๐Ÿฅฐ

If you need a little extra support or motivation over the weekend, Iโ€™m here for you! ๐Ÿ’•

Believe inย yourself. ๐ŸŒŸYou can do this. You deserve to feel confident, happy, and healthy.Every step you take, no matter ...
29/08/2026

Believe inย yourself. ๐ŸŒŸ

You can do this. You deserve to feel confident, happy, and healthy.

Every step you take, no matter how small, is a step closer to your goal.

Donโ€™t let self-doubt win.

You are capable, you are strong, and your journey is worth it. ๐Ÿ’ช๐Ÿ’–

Trust the process. Trust yourself.

Youโ€™ve got this. ๐Ÿ‘๐Ÿ”ฅ

Believe in you, because no one else can live your story or chase your dreams the way you can. Trust your instincts, embr...
28/08/2026

Believe in you, because no one else can live your story or chase your dreams the way you can.

Trust your instincts, embrace your strengths, and remind yourself that you are capable of overcoming any challenge.

Even when the world feels uncertain, your belief in yourself is your greatest source of power.

Every small step forward is proof of your resilience and determination.

Believing in yourself is the first step to becoming everything youโ€™re meant to be โœจ

โค๏ธ

Change isย calling you.YouWill you answer? ๐Ÿ’™
27/08/2026

Change isย calling you.

You

Will you answer? ๐Ÿ’™

๐ŸŽ„โœจ Christmas will be here before you know itโ€ฆ so why not make this the year you feel amazing in your favourite outfit?๐Ÿ‘—๐Ÿ‘–...
26/08/2026

๐ŸŽ„โœจ Christmas will be here before you know itโ€ฆ so why not make this the year you feel amazing in your favourite outfit?๐Ÿ‘—๐Ÿ‘–๐Ÿ’•

Maybe thereโ€™s a little black dress hanging in your wardrobe that youโ€™d love to wear againโ€ฆ or that lovely pair of trousers youโ€™ve been saving for โ€œwhen I lose a bit of weightโ€. โค๏ธ

Well, this could be your time!

Just imagine what you could achieve between now and Christmasโ€ฆ ๐ŸŽ…โœจ

Imagine getting ready for those Christmas parties, nights out and family celebrations and feeling confident, comfortable and happy in yourself. ๐Ÿฅฐ

With The 1:1 Diet with Jackie, you donโ€™t have to do it alone. Iโ€™ll be there to support, encourage and guide you every step of the way, with a plan tailored to you. ๐Ÿ’•๐Ÿ™Œ

๐ŸŽ„ There are 17 weeks and 2 days to go until Christmas โ€” what could YOU achieve in that time?

You donโ€™t need to wait until January to make a change. Why not start now and give yourself the gift of feeling good this Christmas? ๐ŸŽโค๏ธ

๐Ÿ“ฉ Message me for a chat and letโ€™s see what we can achieve together. No pressure, no judgement โ€” just friendly 1:1 support. ๐Ÿ’•

โœจ Your Christmas comeback could start today!โœจ

This is why I do what I do. โค๏ธThereโ€™s nothing better than knowing that the people I work with feel supported and believe...
25/08/2026

This is why I do what I do. โค๏ธ

Thereโ€™s nothing better than knowing that the people I work with feel supported and believe they can achieve great things.

A huge thank you for these beautiful words โ€” they mean more than you know. ๐Ÿฅฐ

Iโ€™ll continue to give my all to everyone who comes under my wing, because when you believe in someone, encourage them and give them the right support, amazing things can happen. โœจโค๏ธ

Thank you x

โค๏ธ

๐ŸŽ‰ Celebrating an amazing first week! ๐ŸŽ‰A huge congratulations to my lovely client on achieving a 7lb loss in her first we...
24/08/2026

๐ŸŽ‰ Celebrating an amazing first week! ๐ŸŽ‰
A huge congratulations to my lovely client on achieving a 7lb loss in her first week! ๐Ÿ‘โค๏ธ
What a fantastic start to her journey. Everyoneโ€™s results are individual, but weโ€™re absolutely celebrating this achievement! ๐ŸŒŸ
Well done โ€” keep going! โค๏ธ

๐ŸŒฟ Top Health Tip ofย theย Day๐“ข๐“ถ๐“ช๐“ต๐“ต ๐“ฌ๐“ฑ๐“ช๐“ท๐“ฐ๐“ฎ๐“ผ ๐“ฌ๐“ป๐“ฎ๐“ช๐“ฝ๐“ฎ ๐“ซ๐“ฒ๐“ฐ ๐“ป๐“ฎ๐“ผ๐“พ๐“ต๐“ฝ๐“ผOne of the simplest things you can do for your health today i...
24/08/2026

๐ŸŒฟ Top Health Tip ofย theย Day

๐“ข๐“ถ๐“ช๐“ต๐“ต ๐“ฌ๐“ฑ๐“ช๐“ท๐“ฐ๐“ฎ๐“ผ ๐“ฌ๐“ป๐“ฎ๐“ช๐“ฝ๐“ฎ ๐“ซ๐“ฒ๐“ฐ ๐“ป๐“ฎ๐“ผ๐“พ๐“ต๐“ฝ๐“ผ

One of the simplest things you can do for your health today is drink more water ๐Ÿ’ง

We often mistake thirst for hunger, which can lead to unnecessary snacking and low energy levels. Staying hydrated can help with:

โœจ Energy levels

โœจ Concentration

โœจ Digestion

โœจ Appetite control

โœจ Overall wellbeing

Try keeping a water bottle nearby and aim for an extra glass of water before each meal today ๐ŸŒฟ

Whatโ€™s one healthy habit youโ€™re focusing on this week?



๐Ÿ’š

๐‹๐ข๐Ÿ๐ž ๐ข๐ฌ ๐ญ๐จ๐จ ๐ฌ๐ก๐จ๐ซ๐ญ ๐ญ๐จ ๐ฌ๐ฉ๐ž๐ง๐ ๐ข๐ญ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ฎ๐ง๐ก๐š๐ฉ๐ฉ๐ฒ ๐จ๐ซ ๐ฌ๐ญ๐ฎ๐œ๐ค๐’๐ญ๐š๐ซ๐ญ ๐ญ๐จ๐๐š๐ฒ, ๐š๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž ๐ฌ๐ž๐ฅ๐Ÿ ๐ฐ๐ข๐ฅ๐ฅ ๐ญ๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ! ๐Ÿซถ๐Ÿป
21/08/2026

๐‹๐ข๐Ÿ๐ž ๐ข๐ฌ ๐ญ๐จ๐จ ๐ฌ๐ก๐จ๐ซ๐ญ ๐ญ๐จ ๐ฌ๐ฉ๐ž๐ง๐ ๐ข๐ญ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ฎ๐ง๐ก๐š๐ฉ๐ฉ๐ฒ ๐จ๐ซ ๐ฌ๐ญ๐ฎ๐œ๐ค

๐’๐ญ๐š๐ซ๐ญ ๐ญ๐จ๐๐š๐ฒ, ๐š๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž ๐ฌ๐ž๐ฅ๐Ÿ ๐ฐ๐ข๐ฅ๐ฅ ๐ญ๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ! ๐Ÿซถ๐Ÿป


๐’Ÿโ„ด๐“ƒโ€™๐“‰ ๐‘”๐’พ๐“‹โ„ฏ ๐“Š๐“… โ„ด๐“ƒ ๐“Žโ„ด๐“Š๐“‡๐“ˆโ„ฏ๐“๐’ป โœจYou have everything it takes to reach your weight loss goals โ€“ strength, determination, and t...
20/08/2026

๐’Ÿโ„ด๐“ƒโ€™๐“‰ ๐‘”๐’พ๐“‹โ„ฏ ๐“Š๐“… โ„ด๐“ƒ ๐“Žโ„ด๐“Š๐“‡๐“ˆโ„ฏ๐“๐’ป โœจ

You have everything it takes to reach your weight loss goals โ€“ strength, determination, and the power to keep going, even when it feels tough ๐ŸŒบ

Believe in YOU and the journey youโ€™re on ๐ŸŒธ

Every step forward is progress ๐ŸŒด

Youโ€™ve got this โ€“ one day, one choice, one win at a time! ๐ŸŒŸ

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St Keyne
Liskeard
PL144QP

Telephone

07825441220

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