M.Strads Massage Therapy

20/05/2026

Practice builds the player. Recovery keeps them in the game. 🎾💆‍♂️

The grind matters, but so does the recovery!

02/04/2026

27/03/2026

Big hello to all the new faces on here!

I am a Soft Tissue & Sports Massage Therapist.
I offer both Deep Tissue Massage, as well as a more directed Sports Massage. Each treatment is tailored to the specific needs of my client - whether this be for de-stressing, soft tissue imbalances, remedial or injury recovery.

I will do my utmost to make sure you are comfortable and your specific needs are met. Feel free to ask me any questions you may have.

If you would like more information or book an appointment please message me or contact me via my mobile number 07961275992.
I look forward to hearing from you.

25/03/2026

These kind of testimonials from my clients are the reason why I do I what I do. ♥️ I try my best to prioritise my clients needs whilst also treating them as a whole to achieve the best results.

Pop me a message if you’ve got any questions or concerns you would like to address. I’d be more than happy to have a conversation about your goals!

With love,
M.Strads Massage Therapy ~ Sports & Soft Tissue

23/03/2026

CALLING ALLL RUNNERS!🏃‍♀️🏃‍♂️
PRE & POST EVENT:

Pre-Race Sports Massage: Prime Your Body for Peak Performance

What a Pre-Race Massage Does:
1. Loosens Tight Muscles
2. Increases Flexibility and Range of Motion
3. Improves Circulation
4. Activates the Nervous System
5. Reduces Injury Risk

——
Post-Race Sports Massage: Recover Faster and Reduce DOMS!

Benefits of Post-Race Massage:
1. Reduces Muscle Stiffness
2. Improves Circulation and Lymphatic Drainage
3. Speeds Up Recovery
4. Reduces DOMS
5. Identifies Potential Injuries Early

Peak Performance
Quicker Recovery
Your body will thank you!
Book now - 07961275992 / [email protected]

19/03/2026

08/03/2026

“Empowered women, empower women”
is more than just a catchy slogan; it’s a powerful movement that emphasizes the importance of mentorship, support, and encouragement among women. When women in positions of influence use their platform to uplift and remind others that they belong, it creates a ripple effect of confidence and ambition. By sharing knowledge, resources, and opportunities, these leaders foster an environment where women can thrive both personally, socially and professionally. This empowerment not only benefits individual women but also enhances the diversity and creativity of entire communities and industries. The presence of women reminding others of their worth and potential is a testament to the strength found in unity and the transformative power of solidarity.

Tag the women who support you!

28/01/2026

Remedial Soft Tissue & Sports Massage Therapist!

21/01/2026

Plantar fasciitis pain?
That sharp heel pain involves inflammation, irritation and possible degeneration of the plantar fascia (connective tissue band) which supports the arch of the foot. It can extend beyond the heel of left untreated.

Often linked to overuse, tight calf muscles, poor foot mechanics, prolonged standing, or sudden increases in activity (i.e. running).

Sports massage can help by:
• improving blood flow
• reducing tension
• increase flexibility
• speeding up recovery by easing pain and getting you moving comfortably again.

Book an appointment with Mia today to kickstart your recovery today!
Call or message on: (07961) 275992
Email: [email protected]

13/01/2026

YOUR NERVOUS SYSTEM LOVES REPETITION
Your body and mind looks for what feels safe and familiar - and that’s not a weakness, it’s a healing strategy. The same routines you return to can actually help you recover, because steady habits matter more than dramatic bursts of effort. In the long run, consistency beats intensity every time. Booking a regular massage becomes more than self care; it becomes a reliable anchor. A small but powerful commitment to showing up for your well-being.

REPETITION IS REGULATION - BOOK THAT MASSAGE