Andrea Yoga

19/04/2026

08/03/2026

What if strength wasn’t about pushing harder… but about finding steadiness and ease at the same time?

For International Women’s Day, I’ve been reflecting on yoga philosophy, the story of Shakti, and the wisdom of different yoga traditions. This is your invitation to pause, breathe, and remember your quiet power.

Read the full post on Patreon — you can join as a free member to access it.

✨ Link below

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18/01/2026

A new post on Patreon which explores why January can feel so heavy — and how yoga helps us move through it with warmth and kindness.

It’s live now and free for all members to read. Come and have a cosy scroll...

https://www.patreon.com/posts/winter-tamas-of-148522577...

04/01/2026

Salutations Yoga Practitioners and Enthusiasts and those thinking of their New Year's Resolution...pause for a moment.....!

What if....January isn’t asking us to rush forward?

What if...it is just asking us to listen...?

I’ve shared a new blog post for the start of the year. It’s free to read for all Patreon members (including the free tier); you’re very welcome to join us there 🤍. Sign up via the link below:

https://www.patreon.com/posts/january-is-not-147401151?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

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26/10/2025

The latest blog post has landed on Patreon - join me over there for the full read.

🥰

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19/10/2025

🕯️ “Every candle you light releases photons — energy that’s been waiting to shine.”

This Diwali, we celebrate the science and spirit of illumination — from the quantum field to the quiet breath.

💛 Move.
🌙 Rest.
🌿 Glow.

You are made of light — and this season, it’s time to remember.
✨

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12/10/2025

Strength isn’t just found in movement — it’s found in stillness too. 🌕
My new Patreon blog, “Undeniable: The Yoga of Endurance,” weaves together yoga, TCM, and the power of persistence to help you find balance between grit and grace.
Step into Tier 3 for exclusive long-form classes, deep relaxation flows, and guided meditations designed to restore your energy and reignite your purpose. ✨

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05/10/2025

Friends, it’s been a tender few days, hasn't it? 💔

I’ve written a new piece for my Patreon called “When the Heart is Heavy”; a reflection on humanity, and how yoga helps us carry what feels unbearable.
If you need a gentle space to pause and breathe, I’d love you to read it and join our next class.

DM to find out more. In the meantime, join us over on www.patreon.com/Andreayoga to read the lastest blog post.

Yours in yoga.
Andrea

🌸🪷

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28/09/2025

🧘‍♀️ Chaos happens… calm is optional. Choose calm! Join me on Patreon for stress-busting practices.
www.patreon.com/andreayoga

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21/09/2025

Eckhart Tolle reminds us that it is often through loss, ageing, or personal tragedy that our deeper spiritual purpose begins to emerge. When the outer layers fall away, Being shines through. 🌿

The Upanishads describe this awakening with the teaching: नेति नेति — Neti Neti.
✨ Not this. Not that.

A practice of gently peeling away illusions and identities until what remains is the Self — pure presence, pure Being.

🧘‍♀️ This week, join me in practice as we explore Neti Neti together. Through movement, breath, and stillness, we’ll begin to experience what it feels like to set aside all the “not this, not that” and rest in who we truly are...

Eckhart Tolle

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