JMS Wellbeing Centre

JMS Wellbeing Centre Your wellbeing, my priority. A safe place for all people to be heard, understood and accepted.
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14/06/2026

5 things I realised weren't anxiety after my autism diagnosis



anxiety

13/06/2026

Autism can be a disability AND a strength. Why is that so controversial? The moment we stop seeing autistic strengths, is the moment we stop seeing autistic people


12/06/2026

5 reasons why having high degrees of empathy can make you vulnerable




11/06/2026

I thought empathy was one of my strengths. Then I read this comment.





10/06/2026

The voice in your head might not be yours (Autism)



09/06/2026

Why social uncertainty can feel so painful when you're autistic


09/06/2026

6 weirdly specific reasons I didnt think I could be autistic



08/06/2026

5 Things I would have noticed about you (high masking) before your autism diagnosis if we were friends




07/06/2026

5 autistic hyper empathy signs I would have noticed about you growing up

Just a gentle reminder that not all autistic people are hyper empathetic.

Autism is a spectrum, and empathy is too.

Some autistic people experience hyper empathy, where they feel other people's emotions deeply and intensely. Others may experience empathy differently, struggle to identify emotions in the moment, or not relate to this experience at all.

Neither is more autistic than the other.

This video is simply for those who recognise themselves in the hyper empathetic end of the spectrum and have spent a lifetime wondering why other people's pain seemed to affect them so deeply.

If this isn't your experience, that's okay too.



I feel guilt that I cant get back to everyone and honestly I do care about you and your experience. 💛
06/06/2026

I feel guilt that I cant get back to everyone and honestly I do care about you and your experience. 💛

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