18/06/2026
š4 months. š
š1 stone down. Stronger. Fitter. Better habits.š
When he first started, heād never really trained before.
Now?
Heās training in the gym twice a week, doing a home workout, cycling, playing badminton ( because his girlfriend made himš¤£) building muscle, getting stronger, and completely changing the way he lives.
And the best bit?
He didnāt have to bin off his life to do it.
He still ate out.
He still had drinks.
He still enjoyed himself.
He tracked around 80% of the time.
He lowered his drinking without cutting it out completely.
He built a routine that actually fitted around his life.
Thatās why this result is so good.
Because anyone can be perfect for 2 weeks.
The real win is building something you can actually keep doing.
A stone down is amazing.
But the bigger transformation is going from someone who never trained, to someone who now has training, movement, better food habits, cycling and badminton as part of normal life.
That is what changes the long-term picture.
He also said it was āone of the best things Iāve doneā ā and honestly, thatās exactly what you want from coaching.
Not just a before and after photo.
A proper lifestyle change.
Proud of this one š
If you want to lose weight without giving up meals out, drinks, and your actual life, drop me a message with COACHING and Iāll talk you through how it works
